02/10/2026
This Sunday, 4 October, thousands of runners will take on 13.1 miles around Manchester, and we’ll be cheering you on.
We know that regular physical activity is one of the best things we can do for our health. Running and other forms of exercise can help protect against conditions such as heart disease, stroke and type 2 diabetes, while also supporting mental wellbeing, sleep, energy levels and overall fitness.
But being active doesn’t have to mean running a half marathon. A brisk walk, a cycle, a swim, a workout at home or simply finding ways to move a little more during the day all count. The NHS recommends that adults aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week, and running counts as vigorous activity.
So whether you’re aiming for a personal best, taking it one mile at a time, supporting someone from the sidelines, or simply enjoying the atmosphere, we hope you have a fantastic day.
Good luck, Manchester. We’ll be cheering you on!