The Next Chapter

05/06/2026

Excellent read for a Friday morning NHS waiting room...... if that's where you are. Or at home.
Or at work.
Or on a train.
Or in your car

Anywhere really 😁

Are you a high-achiever who struggles to rest, even when you’re exhausted? Perfectionism may be the reason. It makes us feel guilty for having normal human needs.

05/06/2026

🥰

05/06/2026

https://www.facebook.com/share/18sQF26osF/

Feel more like yourself

04/06/2026

Our volunteers are at the heart of our charity- the impact they make is incredible💜

https://ow.ly/IaC450Z6JsE

23/05/2026

https://www.facebook.com/share/14ZWpLCrxu7/

Thought for the Day. ❤️

01/05/2026

The Crisis Harbours™️ and Community Harbours at Leisure United William Foster The Grove, Ince, WN2 2BE, are there for you today, 12–4.

These few hours matter more than people realise. We see people come in not knowing what to say, but knowing they can’t keep carrying it on their own. Something always happens when you’re not alone in it anymore 💜

One lad told us he doesn’t think he’d still be here if he hadn’t walked through those doors. Now he’s finding his way back to life again 🛟

❗️Also, something really important! We’re now based in sports venues (and there’s a reason for this), so people are coming and going all the time. ***No one knows why you’re there*** so you don’t feel any judgement, no spotlight, just safe as you walk in and get support from us.

If you’re struggling, or close to crisis, come and see us. You don’t have to do this on your own.


fans

01/05/2026

You know I talk often....and at length about being kind. You'll probably also know that I am incredibly passionate about that kindness beginning with ourselves.

This past few weeks I've had many varied conversations about limits and changes, inside and outside the therapy room, and understanding our limitations and knowing our aims and goals is important. However, knowing, loving and respecting ourselves and our bodies is a huge bonus to our wellbeing.

We/you are amazing. Please don't tell yourself anything to the contrary 🫂

1.1M likes, 7558 comments. “Reposting this because it’s sitting at 1.5 million views at the other place. Generally speaking, Tt does not like when I say nice things about my body and will suppress the views when I do but more people need to hear this so we’re saying it again. 🩵”

25/03/2026

🤦🏻‍♀️

25/03/2026

Unfortunately I'm having to begin my Easter Break earlier than planned due to illness.

I'm out of office until 8th April 2026.

I will have ad-hoc occasional access to messages while I am away if you need to amend or adjust your appointment.

I do not have any current New Client availability at this time.

05/03/2026

Every Thursday Library in the community room from 11am -1pm 🙂 Tea, coffee, biscuits and a natter.