LevelUp

LevelUp Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾‍🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset

01/06/2026

Disclaimer: This is based on players who usually have not been assessed in pitch rehab and feel they can sprint, run or perform exercises in an isolated environment based of a program their trainer sent them. I have treated many players who have re-injured or delayed recovery because they were just not exposed to footballing scenarios.

Football is not a controlled environment, so return to football should expose the current and future risks to an injury at the right timing.

Maximal exposure - Recovery - Maximal expose - Recovery - Maximal exposure - Recovery

21/05/2026

REAL TALKS PART 1

Scrutinizing my previous video.





18/05/2026

Weekend scenes at St Andrews.





15/05/2026

IT Band and Glute release

If you know you know, worst 30 to 60 seconds of your life but best feeling after.

DON’T TRY THIS AT HOME.





13/05/2026

SORRY BUT NOT SORRY…

You’re going to have to pause the video for the free game.

Many players play at different levels so if you have a shorter break then condense this 10 week program, one thing for certain that should remain is the 2 weeks of rest non-negotiable than the rest you can modify. For most players that 2 weeks has already gone, so time to get to it.

Throughout the off season plan if you have any injuries or niggles get seen to as soon as possible to prevent further delays.

Also this plan is alongside any Football training you do, so work it round that during the week. As we know football fitness is completely different to normal fitness.

COMMENT “LEVEL UP” if you would like to discuss the program or want to chat about off season or injuries.

11/05/2026

⚠️WARNING⚠️

This is a message to the Football Players who have just been released.

Your Dream is not over, it’s just taken another direction.

I’ve had chance to reflect on my past experiences and now I want to share and help young players who are going through it.

08/05/2026

Let’s talk about Off-Season.

If your in the unfortunate position of being injured in off-season, don’t see it as a time to just rest and come back in pre-season without doing the extras to get you back right.

Start now and get yourself right so you can hit the ground running reducing your chance of a reoccurring injury.

28/04/2026

Suns Out ☀️

Semi-final playoffs at Stoke Lane 📍

In Matchday program


Levelling Up📈 🆙

13/04/2026

Pre-game changing room exercises.

I find hip flexors to be essential with most the clients I see and myself.

This is just a quick run through, I also include foam rolling when I’m not treating the other players.

10/04/2026

Guess the club 👀

This 4G is top tier 🔥🔥

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