What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 2pm Wednesday 9am - 3pm Thursday 9am - 5pm Friday 9am - 8pm Saturday 9am - 11am

LevelUp

Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾‍🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset

20/10/2026

Keeping yourself fit in the game is as important as getting yourself fit from injury.

It’s the behind the scenes work that pays dividends 🙌🏾

19/10/2026

Let’s Av Ya!!!

Monday Morning Rise N Grind ☀️💪🏾

Have A Great Week.

17/10/2026

Can you tell me the injured leg and why you think it is? A or B

Correct leg 1 name entered and valid reason 2 names will enter the draw for a ‘FREE PHYSIOTHERAPY SESSION’

‘COMMENT’ AND TAG A FRIEND

I will reveal the winner and correct answer with the injury next week.

16/10/2026

Rise N Grind

That extra 1% matters

16/10/2026

Does your kid clean their own boots??

If you do well played
If you don’t why not?

Sense of ownership
Preparation
Responsibility
Presentation
Routine
Achievement

It’s not just cleaning boots it’s a life lesson. Villa used to have a saying in the changing rooms.

“FAIL TO PREPARE, PREPARE TO FAIL”

14/10/2026

SOUND ON 🔊

Nothing Better Than A Flowing Passing Drill.

12/10/2026

Every now and then you doubt yourself, but here’s a message to everyone, that questions themselves.

Tag someone who you feel needs to know it’ll be okay!

10/10/2026

Fatigue a muscle before returning to Football.

Calf burner there and back is one.

This playing had a grade 1 soleus strain and needed to be tested before returning to football.

07/10/2026

This player had a chondral defect (loose piece of cartilage floating within the knee joint) measures approximately 16 X 20 mm, causing his knee to lock unable to extend his knee fully. This could be treated with a surgery or conservatively (allowing the floating cartilage to dislodge, however may jam again. Funny enough the day he was due for surgery the cartilage dislodged.

For Young Footballers the difficulty is remaining disciplined with rehabilitation and allowing your body to heal at the right speed, whilst doing the boring exercises. Most of the time we worry about the injury site, however as a Physiotherapist I want to ensure no other body parts compensate when you return to sports which could essentially cause an injury elsewhere. This also happened, causing a strain to his quad and then hamstring which set us back slightly.

This is why return to football is important and exposing the body to all football related scenarios.

Pleased that this player is now playing football regularly and has Levelled Up!!!

All the best for the season.

05/10/2026

How am I going to get you right if I can’t do it myself???

Address

Stoke Lane, Carlton Town Fc, (The Box)
Nottingham
NG42QS

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 2pm
Wednesday	9am - 3pm
Thursday	9am - 5pm
Friday	9am - 8pm
Saturday	9am - 11am

Website

https://levelupperformance.co.uk/

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