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Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 8am - 6pm

Thefreeroamingphysio

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Thefreeroamingphysio

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Fully qualified Physiotherapist registered with the HCPC and CSP working in the Kimberley area of Nottingham.

🧭 Second act explorer
🔥 Strong body, chosen direction, location freedom.
✈️ Building a new life that isn’t tied to one place
Follow along if you are ready to move into the next chaper on your terms 📖 Offering a holistic hands on approach to treatment with a view to not only treating but prehabilitating to prevent further injuries occurring.

28/10/2026

Today I’m getting on that plane!!
My latest blog is out on Substack. Next week I’ll actually have some travel adventures to talk about.
Hit subscribe and follow along on insta
See you in 🇻🇳

At 51, I'm boarding a plane to Vietnam, leaving the familiar behind and discovering who I might become.

28/10/2026

What am I most scared of??? 🤔

I’m not scared of failing.
I’m not scared of having fun
I’m not scared of travelling around the world on my own.
I’m not scared of making mistakes.

I am scared of the unknown 🫪

But the unknown is just the future and why be scared of something that hasn’t even happened yet??

I’ve made decisions and choices to get me right to this point. Yes I feel overwhelmed but I’d rather be overwhelmed with excitement and nerves than by stress and sadness.
What started a year ago has bought me right to this point in my life.
Just think where you could be in a year or 6 months if you start something today. 🌍🧳

Don’t be afraid of the future, be afraid of the present.

See you in Vietnam 🇻🇳

26/10/2026

If you could drink water rich in antioxidants and anti inflammatories, helping you recover more efficiently, would you?

No plastic bottles, no additives, just water.
🤔

Hydrogen (H2) has advantages that lead it to be used as a novel antioxidant in preventive and therapeutic applications. H2 can permeate into biomembranes, cytosol, mitochondria and nuclei, and can be dissolved in water or saline to produce H2 water ...

23/10/2026

I’ve joined up so I can house sit in my travels. There are plenty in the UK if you are interested 😁

Use this link to join with 25% off

23/10/2026

Are you over 50?

Have you thought about learning to run?
Have you tried couch to 5k but had to stop for some reason?
Have you been told running will damage your knees??

If this is you then don’t give up. Running is a skill and needs to be learnt. You wouldn’t just hop on some skis and expect to be able to stay upright straight away. You’d learn the basics first.

If you would love to learn to run and don’t know where to start, try the NHS couch to 5 k app which is free to download.

Alongside this you have to include some strength building exercises.

This is where I can help 😊

I have created a free downloadable pdf that shows you 5 simple exercises to include in your training to help your body become stronger for running.

If you are serious about learning to run then this is for you. 👇

Download it today, get cracking and be ready for an exciting 2027 of 🏃🏼‍♀️

Get this product delivered directly to your inbox! Shop Run Strong After 50 — FREE Couch to 5K Strength Guide from on Beacons.

21/10/2026

Oxidative stress is a natural part of the body's processes, and some level of it is inevitable. The important thing is understanding how an imbalance between free radicals and the body's antioxidant defenses can contribute to cellular damage over time.

Oxidative stress is frequently discussed in molecular hydrogen research, making it important to understand what it is and how it may affect our health. Researchers are exploring how molecular hydrogen may influence oxidative stress and the body's natural defense systems. While research is promising, more studies are needed to understand these mechanisms and their potential effects on human health.

21/10/2026

New Substack article is out!
7 days till I get on that plane…😬🤪🫪🤢🤔 Hiw am I feeling….
Find out 👇

“One week until Vietnam. A whole new life ahead, a business still finding its feet, and the pressure to prove I can make it work.”

19/10/2026

50+ ?

Tired of looking after everyone else??

Facing another 10+ years of working ?

Want to create more choices for your future, earn an extra income, spend more time with elderly parents or your kids??

I want to create memories travelling with my gorgeous girl 🥰

Of this is you drop a 🙌 below and maybe we can help each other extraincome

16/10/2026

I’m 51, a physio and I want to be doing for as long as possible.
Not because I’m trying to prove anything
But because I love feeling strong 💪
And I’ve got lots of adventures planned 🌍
After years working as a physio, one thing I’ve learnt is that movement matters at every age.
You don’t have to run marathons.
You don’t have to spend hours in the gym.
And you certainly don’t have to exercise like you did in your 20’s.
But investing in your strength, mobility and fitness now can make a real difference to what you’re able to achieve in the years ahead.
My motivation?
Travelling, running, exploring and being able to spend quality time with my daughter exploring Vietnam. 🇻🇳
What motivate you to stay active???
Save this for a little Reno day that getting older doesn’t mean giving up on getting stronger 💪🧡

12/10/2026

At 51, I certainly didn’t expect to be starting my life again!

But here I am.

New mindset. New plans. A business I’m learning to build online and a backpack waiting to be packed for Vietnam. 🌍

Was this how I imagined my 50s looking?

Absolutely not!

But I’ve realised something.

I can spend the next chapter looking backwards, or I can get excited about what might be ahead.

I’m choosing the second option.

I’m still a physio. Still running, lifting weights and trying to stay strong.

I’m just adding a little more adventure, freedom and uncertainty into the mix!

And I’m taking you along for the journey.

🧡 If you’re a woman navigating a new chapter after 50, follow along. We’re only getting started.

Address

11 James Street, Kimberley
Nottingham
NG162LP

Opening Hours

Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	8am - 6pm

Telephone

+441159383578

Website

http://www.khphysiotherapy.com/, http://www.thefreeroamingphysio.com/, https://spatogo.templespa.com/kerstineherbert?fbc

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