21/08/2026
Anxiety starts and the natural thing to do is to retreat. I get it! The less I expose myself to that anxiety inducing thing, the less anxiety I feel.
It often does the opposite. It just sends a signal to your brain that that thing is a huge threat because you continue to avoid it. Then it becomes a monster in your mind. Growing.
Instead you could take back control gradually, alleviate the symptoms, understand the cause and break the patterns.
From here you start trusting yourself more, building that evidence that it's not ao scary after all. Then your world starts opening up again.
If anxiety and overthinking has been slowly eroding your world, then book a free clarity call with me, Serena Bostock, a Hypnotherapy and Psychotherapy Practitioner and we'll explore how those approaches can help you have freedom, autonomy and control over your life again.
Find the link in my bio or dm me and I'll share the link directly with you to book your clarity call.
[email protected]
www.serentherapies.com
