Mankaa Kura

Mankaa Kura Nepal's first and most affordable online mental-healthcare platform

Building the foundation for better mental healthcare. What happens when frontline health workers are equipped with the r...
25/08/2026

Building the foundation for better mental healthcare.

What happens when frontline health workers are equipped with the right knowledge and skills?
Real progress.

As part of the five-day mhGAP Module 2B Training in Hetauda, 9 paramedics from Hetauda Sub-Metropolitan City began strengthening their skills to recognize, assess, manage, and refer people experiencing mental health, neurological, and substance use conditions.

Across Days 1-3, participants explored:
• Depression and su***de risk
• Anxiety
• Epilepsy
• Psychosis
• Psychiatric history-taking and Mental Status Examination (MSE)

Through case discussions, role-plays, interactive learning, and practical exercises, the training focused on turning knowledge into skills that can be applied in real-world settings.

This was only the beginning.
Swipe through to see Days 1-3 in action.
Organized by Mankaa Kura, in collaboration with Sochai, Dhulikhel Hospital, and Yale University.

Yoga is more than a pose.It is a practice that brings together movement, breath, awareness, and stillness, helping creat...
23/08/2026

Yoga is more than a pose.

It is a practice that brings together movement, breath, awareness, and stillness, helping create greater balance between the mind, body, and inner self.

Yoga can support mental wellbeing by helping calm the mind, manage stress, bring greater clarity, support emotional balance, and help us feel more grounded, present, and energized.

Mankaa Kura is currently offering yoga sessions for our existing clients:
Sunday–Friday
8:00 AM (40 minutes session)
Free for the next 2 months

You can join on any available day that works for you, or join every day if you would like.

If you’re interested in trying a session, DM us and we can help you with the booking.

21/08/2026

Sometimes, we forget that what we see online can stay with us long after we scroll away.

For someone already struggling, repeated exposure to su***de-related content can shape thoughts, feelings, and even the way they understand their own pain. This is one reason we need to be mindful of how we talk about su***de online, not because these conversations shouldn't happen, but because how we have them matters.

Su***de is complex, and there is never one single reason why someone reaches that point. But our words, stories, and the content we choose to share can have an impact.

Let’s create spaces where people feel safe enough to talk about their pain, without making that pain something to consume.
Sometimes, being mindful of what we share is also a way of caring for someone we may never know.

***deprevention

Stress isn’t just something you feel in your mind, it can show up in your body, too.Fear, anxiety, anger, and shame can ...
12/08/2026

Stress isn’t just something you feel in your mind, it can show up in your body, too.

Fear, anxiety, anger, and shame can activate your nervous system, leaving you feeling tense, restless, heavy, or simply “off.” Sometimes, your body holds onto what your mind hasn’t had the chance to process.

Swipe through to explore where stress may be showing up in your body and try 4 simple somatic practices to help you reconnect, regulate, and release.

Try one right now.
Then pause and notice: How does your body feel afterward?
Tell us in the comments.

Online Yoga Sessions, Starting This Wednesday, August 12!We're kicking off something special for our Mankaa Kura family,...
09/08/2026

Online Yoga Sessions, Starting This Wednesday, August 12!

We're kicking off something special for our Mankaa Kura family, one month of free online yoga sessions for all our existing clients!

Meet your instructor, Bibek Joshi, a certified yoga and meditation instructor associated with The Art of Living Foundation. With experience teaching breathing techniques, meditation, and classical yoga, Bibek has guided over 1,000 participants toward better physical, mental, and emotional well-being. His sessions focus on stress reduction, mindfulness, and holistic health.

Time: 7 AM | Duration: 30 minutes | Limited to 12 spots per session

Because taking care of your mind also means taking care of your body. This is our way of giving back to the community that trusts us.

Message us on Facebook, Instagram, or WhatsApp to reserve your spot. First month free, limited seats!

Have you ever wondered why the pain of losing someone can return, even years later?Grief doesn't follow a straight path ...
04/08/2026

Have you ever wondered why the pain of losing someone can return, even years later?

Grief doesn't follow a straight path or a fixed timeline. A memory, a familiar place, a song, or even a certain date can bring emotions back unexpectedly. This doesn't mean you're "starting over" or that you've failed to heal. It simply reflects the significance of the bond you shared.

Healing often involves learning to carry both love and loss at the same time. Some days may feel lighter, while others may feel heavier, and both experiences are valid.

Be patient with yourself. Your healing journey doesn't need to look like anyone else's.

Save this post for days when you need the reminder.

02/08/2026

Anxiety and panic attacks are often used interchangeably, but they're not the same.

Knowing the difference can help you better understand what you're experiencing and when it's time to seek support.

In this reel, our counselor explains:
- The difference between anxiety and panic attacks
- How to identify a panic attack
- What you can do next

Save this post for when you need it, or share it with someone who might.

Some friendships aren't just fun, they're regulating. The friend who lowers your heart rate just by walking into the roo...
30/07/2026

Some friendships aren't just fun, they're regulating.

The friend who lowers your heart rate just by walking into the room, who makes hard days feel survivable, that's not a coincidence, it's psychology. Strong social bonds are linked to lower cortisol and better stress resilience, while chronic loneliness does the opposite, raising stress hormones and inflammation.

As adults, friendships take real effort to maintain, which is exactly why the ones that last mean more. This International Friendship Day, we're celebrating the friends who quietly keep us steady, the ones who make silence comfortable and hard days lighter just by being there. Tag yours.

Some thoughts remain unspoken. Some feelings stay unresolved. And sometimes, carrying them silently becomes heavier than...
29/07/2026

Some thoughts remain unspoken. Some feelings stay unresolved. And sometimes, carrying them silently becomes heavier than we realize.

Through K Cha Sathi: Release and Reflect, conducted in collaboration with the Leo Club of Kantipur Kathmandu, we created a space to pause, reflect, and gently acknowledge the thoughts and emotions we often keep within ourselves.

Because healing doesn't always begin with answers, it can begin with simply giving ourselves permission to feel, express, and let go. 💙

27/07/2026

Panic attacks can feel overwhelming, but they are not permanent.
Learning to recognize the signs and using grounding and breathing techniques can help you regain a sense of control. And if they become frequent or start affecting your daily life, reaching out for professional support is a sign of strength.

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Stone House, Saras Marg, Anamnagar (Near Bigmart)
Kathmandu

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