What are the opening hours?

Monday 8am - 3:30pm Tuesday 9am - 6:30pm Wednesday 8am - 4:30pm Thursday 9am - 6:30pm Friday 8am - 3:30pm

Kumeu Physiotherapy

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Kumeu Physiotherapy

Highly experienced physios ACC & private - rehab, sport, spine, post-op, acupuncture, dry needling.

Located at the end of Huapai, we are an excellent local business that has been tending to the treatment of our friendly community for over 20 years. With 3 experience ladies; Karen, Lynda and Sonia as your therapists, they are more than up to the challenge to get you back on your feet. If necessary we have a great relationship with orthopedic, sports medicine and musculoskeletal specialists and ca

n refer you on. Don’t be afraid to give us a call, we are more than happy to answer any queries in deciding if physio is the right move for you.

27/08/2026

Could your headache be coming from your neck?

Headaches can have many different causes, but for some people, pain and stiffness in the neck can contribute to recurring headaches.

You might also notice:
◦ Neck or shoulder tension
◦ Reduced movement or stiffness in your neck
◦ Headaches after long periods at a desk or driving
◦ Pain that starts around the neck or base of the skull
◦ Symptoms that seem to worsen with certain positions or movements

If your headaches appear to be related to your neck, a physiotherapist can assess your movement, strength and posture to help identify what may be contributing.

Treatment will depend on the individual, but may include hands-on therapy, exercises to improve mobility and strength, and practical advice around movement, work or everyday activities.

If headaches and neck tension are becoming a regular part of your week, it may be worth getting them assessed.

23/08/2026

Physiotherapy rehab is about more than exercises.

Exercise is often an important part of rehabilitation, but it's only one piece of the picture.

Depending on your injury, condition and goals, your physiotherapist may use a combination of:

◦ Hands-on treatment to help with pain, tension and movement
◦ Advice around activity, pacing and modifying what you're doing
◦ Techniques to improve mobility and function
◦ Strength, balance and movement retraining
◦ Education to help you understand what's happening and manage your recovery
◦ A gradual plan for returning to work, sport or the activities you enjoy

Most importantly, rehabilitation isn't one-size-fits-all. Your physio can adapt your treatment as you progress, working with you towards the things that matter in your everyday life.

At Kumeu Physio, our goal isn't simply to give you exercises – it's to support you through your recovery and help you get back to moving with confidence.

13/08/2026

Low back pain is common – but it doesn't have to stop you moving.

Most people will experience low back pain at some point in their lives. It can happen after lifting something awkwardly, spending long hours sitting, working in the garden, or sometimes for no obvious reason at all.

The good news is that, in many cases, staying gently active and getting the right advice can help you recover sooner than prolonged rest.

At Kumeu Physio, we'll assess what's contributing to your back pain and work with you to develop a personalised treatment plan. This may include hands-on treatment, tailored exercises, movement advice and practical strategies to help you return to the activities you enjoy.

If your back has been holding you back, we'd love to help you get moving comfortably again.

09/08/2026

👋New to Kumeū? Welcome!

If you've recently moved to Kumeū, Huapai or the surrounding areas, we'd love to introduce our team.

First up is Karen! She has been a familiar face at Kumeu Physio for many years and has helped hundreds of local people recover from injury, manage pain and get back to doing the things they enjoy.

With postgraduate qualifications in manipulative therapy and additional training in acupuncture, Karen has extensive experience treating a wide range of musculoskeletal conditions, with a particular interest in more complex or long-standing problems.

Whether you've picked up a recent injury, are post-operative, are dealing with ongoing aches and pains, or simply want expert advice to help you move well, Karen and the team are here to help.

Welcome to our excellent neighbourhood and we look forward to meeting you 😊

29/07/2026

🏡 New to Kumeū? Welcome!

Whether you've recently moved to Kumeū, Huapai or the surrounding area, we'd like to welcome you to our community.

If you're looking for a local physiotherapy clinic, Kumeū Physio has been helping people in our community stay active for many years.

Our experienced team can help with:
✔ Sports injuries
✔ Neck and back pain
✔ Joint and muscle pain
✔ Pelvic Physiotherapy
✔ Post-operative rehabilitation
✔ Acupuncture/Dry Needling
✔ Rehabilitation and exercise programmes
✔ Workplace and everyday aches and pains

Our goal is simple - to help you move with less pain, recover well, and get back to doing the things you enjoy.

Whether you're settling into a new home, exploring the local walking tracks, or joining one of our fantastic sports clubs, we're here if you ever need us.

Welcome to the neighbourhood!

23/07/2026

🦵 Recovering from a hip or knee replacement?

Joint replacement surgery can be life-changing, helping to reduce pain and improve your quality of life. But rehabilitation plays a big part in achieving the best possible outcome.

Following surgery, physiotherapy can help you:
✅ Improve strength and mobility
✅ Restore confidence in walking and everyday activities
✅ Reduce stiffness
✅ Improve balance
✅ Progress your recovery safely at your own pace

Everyone's recovery is different, and your rehabilitation programme should be tailored to your individual goals and stage of healing.

Whether you're preparing for surgery or already on the road to recovery, our experienced physiotherapy team can support you every step of the way.

16/07/2026

🍂 Watch your step this winter!🍂

Wet footpaths, slippery decks, muddy tracks and moss-covered paths can all become surprisingly hazardous during winter.

Sometimes all it takes is one unexpected slip to end up with a sprained ankle, sore wrist, bruised shoulder or an aching back.

A few simple precautions can help reduce the risk:
👟 Wear footwear with good grip.
🍃 Take extra care on wet leaves and mossy surfaces.
🚶 Slow down on slippery paths and steps.
🦯 Use handrails where available.

If you do have a fall, don't ignore lingering pain. While many bumps and bruises settle on their own, ongoing pain, swelling or reduced movement may benefit from assessment by a physiotherapist.

Stay safe, enjoy the outdoors, and if you need us, the team at Kumeu Physio is here to help.

09/07/2026

Kumeu Physio will be closed on Friday 10 July as for Matariki.
We'll be back to our usual clinic hours from Monday 13 July.

Happy Matariki from the team at Kumeu Physio ✨

02/07/2026

Water sports don't stop for winter! The wind might be colder, but our local water sports enthusiasts don't pack their gear away for winter.

Whether you're into surfing, wing foiling, windsurfing, kiteboarding, paddleboarding, sailing, or other water-based activities, your body is working hard every time you head out.

These sports can place significant demands on the:
🌊 Shoulders and upper back
🌊 Neck and upper traps
🌊 Core muscles
🌊 Hips and knees
🌊 Balance and stability systems

Sometimes injuries happen suddenly, but more often we see gradual aches and pains developing from repetitive movements, long sessions on the water, or simply pushing a little harder than usual.

If you're noticing shoulder pain, neck stiffness, lower back discomfort, or an injury that's stopping you from getting out there, physiotherapy can help identify the cause and get you back doing what you love.

25/06/2026

🏃‍♂️ Sports injury? We’ve got you covered.

From shoulder strains and knee ligament injuries to ankle sprains, tennis elbow, wrist and thumb sprains - we treat a wide range of joint and soft tissue injuries at Kumeu Physio.

Whether it’s a recent injury or something that’s been lingering for a while, our goal is simple:

👉 Help you recover well and get back to what you enjoy.

We provide:
• Individualised rehabilitation plans
• Progressive exercises to restore mobility, strength, and balance
• Hands-on treatment where appropriate
• Support at every stage of recovery

We work with all levels - from weekend walkers and gardeners to competitive athletes.

If something’s holding you back, early treatment can make a real difference.

📍 Local, supportive physiotherapy care in Kumeu
📅 Book online www.kumeuphysio.co.nz or get in touch to discuss your physio needs 09 412 9063

Address

325 State Highway 16
Auckland
0810

Opening Hours

Monday	8am - 3:30pm
Tuesday	9am - 6:30pm
Wednesday	8am - 4:30pm
Thursday	9am - 6:30pm
Friday	8am - 3:30pm

Website

http://www.kumeuphysio.co.nz/

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