Kumeu Physiotherapy

Kumeu Physiotherapy Highly experienced physios ACC & private - rehab, sport, spine, post-op, acupuncture, dry needling.

Located at the end of Huapai, we are an excellent local business that has been tending to the treatment of our friendly community for over 20 years. With 3 experience ladies; Karen, Lynda and Sonia as your therapists, they are more than up to the challenge to get you back on your feet. If necessary we have a great relationship with orthopedic, sports medicine and musculoskeletal specialists and ca

n refer you on. Don’t be afraid to give us a call, we are more than happy to answer any queries in deciding if physio is the right move for you.

Feeling stiffer and sorer this winter? You're not imagining it.As the weather cools down, many people notice old aches a...
14/06/2026

Feeling stiffer and sorer this winter? You're not imagining it.

As the weather cools down, many people notice old aches and pains becoming more noticeable. Joints can feel stiffer, muscles can tighten up, and it can take a little longer to get moving in the morning.

The good news? More pain doesn't always mean more damage.

Often, simple things like reduced activity levels, colder temperatures, and spending more time sitting can contribute to those winter ni**les.

If an old injury is flaring up, or you're finding it harder to stay active, our physiotherapy team can help you get moving comfortably again.

📞 Contact Kumeu Physio to book an appointment - www.kumeuphysio.co.nz or 09 412 9063

💻 Working from home? Your setup might be contributing to your neck tension.Spending long hours at a laptop, working from...
04/06/2026

💻 Working from home? Your setup might be contributing to your neck tension.

Spending long hours at a laptop, working from the kitchen bench, or sitting in the same position for most of the day can gradually place extra strain on the neck, shoulders, upper back, and lower back.

Common symptoms may include:
• Neck tension or stiffness
• Headaches
• Shoulder tightness
• Upper back discomfort
• Wrist or forearm pain

Small adjustments to workstation setup, posture, movement habits, and strength can often make a significant difference.

If neck pain is causing you issues in your daily life, come see one of our physios.

📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

30/05/2026

A reminder that next week is a shorter week due to the King’s Birthday public holiday.

If you need an appointment after the long weekend, please remember you can book online: www.kumeuphysio.co.nz

👑 A reminder that King’s Birthday weekend is near.With the public holiday creating a shorter working week, appointments ...
27/05/2026

👑 A reminder that King’s Birthday weekend is near.

With the public holiday creating a shorter working week, appointments can fill more quickly than usual before and after the long weekend.

If you’ve been meaning to get an injury, ongoing pain, or persistent ni**le checked, it may be worth organising an appointment sooner rather than later.

Whether it’s a sports injury, work strain, or something that simply hasn’t settled properly, early assessment and treatment can often help prevent longer-term problems.

We hope everyone enjoys a safe and relaxing long weekend.

📍 Kumeu Physiotherapy
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

23/05/2026

A reminder that small injuries and ni**les often respond best to early treatment.

If something doesn’t feel quite right, we’re here to help.

📍 Kumeu Physiotherapy
📅 www.kumeuphysio.co.nz | 09 412 9063

🌿 **What is Dry Needling?**Dry needling is a treatment technique used by trained physiotherapists to help reduce muscle ...
21/05/2026

🌿 **What is Dry Needling?**

Dry needling is a treatment technique used by trained physiotherapists to help reduce muscle tension, improve movement, and manage pain.

Very fine needles are inserted into specific muscles or trigger points to help release tight or irritated tissue. It’s commonly used alongside other physiotherapy treatments such as exercise rehabilitation, hands-on therapy, and movement advice.

Dry needling may assist with:
• Muscle tightness and tension
• Sports-related injuries
• Neck and shoulder pain
• Headaches related to muscle tension
• Ongoing aches and restricted movement

At Kumeu Physiotherapy, dry needling provided by Nerissa and Alex is always tailored to the individual and used as part of a broader treatment approach.

If you’d like to know whether dry needling may be appropriate for your condition, feel free to get in touch.

📍 Kumeu Physiotherapy
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

17/05/2026

If pain or stiffness has been lingering longer than expected, physiotherapy assessment may help identify the cause and guide the right treatment.

📍 Kumeu Physiotherapy
📅 Book online or call 09 412 9063

💪 Shoulder pain can affect more than just sport.Whether it’s from work, exercise, lifting, gardening, or simply building...
17/05/2026

💪 Shoulder pain can affect more than just sport.

Whether it’s from work, exercise, lifting, gardening, or simply building up over time, shoulder pain can make everyday tasks surprisingly difficult.

Common shoulder issues may involve:
• Pain reaching overhead
• Weakness or reduced movement
• Discomfort sleeping on one side
• Ongoing tightness or irritation

At Kumeu Physiotherapy, we assess and treat a wide range of shoulder conditions, with treatment tailored to the individual and their goals.

Early assessment can often help prevent ongoing stiffness and loss of function.

📍 Kumeu Physiotherapy
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

10/05/2026

If you’ve been dealing with an injury, ongoing pain, or something that hasn’t quite settled, physiotherapy assessment can help get things moving in the right direction.

Early treatment often leads to better outcomes and can prevent smaller issues becoming more persistent.

📍 Kumeu Physiotherapy
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

🌿 Pelvic Health Physiotherapy at Kumeu PhysiotherapyPelvic health concerns such as pelvic pain, urinary incontinence, an...
04/05/2026

🌿 Pelvic Health Physiotherapy at Kumeu Physiotherapy

Pelvic health concerns such as pelvic pain, urinary incontinence, and changes during or after pregnancy can have a significant impact on daily life. Many people are unsure where to start, but appropriate support is available.

At Kumeu Physiotherapy, Nerissa provides dedicated pelvic health physiotherapy, offering evidence-based assessment and treatment in a respectful and supportive environment.

Pelvic health physiotherapy can assist with:
• Pelvic pain or tension
• Urinary incontinence
• Pelvic floor dysfunction
• Pregnancy-related discomfort
• Postpartum recovery
• Maternal birth injuries

💛 ACC Maternal Birth Injury Cover
If you experienced a maternal birth injury during a birth in New Zealand from 1 October 2022 onwards, you may be eligible for ACC-funded treatment.

Nerissa provides thorough assessment and tailored treatment plans to support recovery, restore function, and improve confidence with movement.

If you’ve been unsure whether physiotherapy could help, you’re welcome to get in touch.

📞 09 412 9063
🌐 www.kumeuphysio.co.nz

Address

325 State Highway 16
Auckland
0810

Opening Hours

Monday 8am - 3:30pm
Tuesday 9am - 6:30pm
Wednesday 8am - 4:30pm
Thursday 9am - 6:30pm
Friday 8am - 3:30pm

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