Salt + Root Counseling

05/28/2026

Some things in life are outside of your control - like your 'to-do' list.

Other things are within your control, like how you care for yourself, how you respond, and how you move forward.

Counseling isn’t about pretending hard things don’t exist. It’s about learning tools and building skills to navigate them with more clarity and confidence.

05/21/2026

Curious about the services we offer?
We offer several services - learn about what we do, who we help, and the life challenges we help individuals and families work through.

Draper counseling and therapy services are available for adults, couples, teens, children, and more. Life is challenging, we can help.

05/19/2026

Whether you are married, just dating, or celebrating 50 years together, relationships are challenging. Communication and feelings cause discomfort, and when it comes to someone you care about, it's hard to be upfront sometimes.

Counseling not only provides a way to improve communication, but it also provides the tools to be a better listener and interpreter when your partner is sharing information.

There doesn't need to be a problem to learn skills that will improve your relationships over a lifetime.

Schedule a free consultation today.

05/14/2026

We don’t always recognize grief when it shows up.

It’s not only connected to death, but it can also come from endings, distance, major life changes, lost relationships, identity shifts, or even mourning the life you imagined for yourself. What could you be grieving?

05/11/2026

Perspective is everything.

05/08/2026

“You need therapy” rarely opens the door to change.

But...
“I care about you.”
“I miss feeling connected.”
“I want us to communicate better.”
Those conversations can.

People are more likely to consider counseling when they feel supported instead of judged. Therapy works best when it starts from trust, choice, and emotional safety.

Get in touch with us to schedule a free 15-minute virtual consultation about our services.💕

05/06/2026

These changes are real. They’re valid. And they can impact your mental and emotional well-being in ways that deserve support. Therapy can be a space to better understand what’s happening in your body, learn tools to cope, and feel like yourself again

05/03/2026

We came across an article from WebMD, and it’s a good reminder that anxiety isn’t just mental.

It can look like chest tightness, fatigue, or even dizziness. Your body might be trying to tell you something. Make sure you are paying attention and listening to your body.

04/30/2026

May is Mental Health Awareness Month!
It's a great time to focus on small, meaningful ways to support your mental well-being. We invite you to set a simple goal for yourself, and here are a few ideas to get you started:

04/22/2026

Hey friends -
This is just your reminder to check your mid-week stress. It isn’t about the situation; it’s a nervous system issue.

Simple reset tools:
Step outside for 5–10 minutes
Slow breathing (inhale 4, exhale 6)
Cold water on wrists or face
Move your body (walk, stretch, shake it out)

You think more clearly when your body isn’t in stress mode.