Salt + Root Counseling

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Salt + Root Counseling We provide compassionate mental health counseling to help you grow, heal, and thrive.

Whether you're navigating past wounds, strengthening relationships, or embracing self-discovery, we're here to guide you with evidence-based and holistic approaches.

A little reminder from our team at Salt & Root. Stay connected and get the latest updates, helpful resources, and wellne...
10/23/2026

A little reminder from our team at Salt & Root.
Stay connected and get the latest updates, helpful resources, and wellness insights delivered straight to your inbox. Find out about upcoming events, groups, and special topics.

Sign up for our newsletter so you never miss a thing!
Visit http://eepurl.com/yvN41EMGn_ to subscribe.

Treat your mind and soul like you do your body. Today is World Mental Health Day, and this is your reminder that your he...
10/10/2026

Treat your mind and soul like you do your body.

Today is World Mental Health Day, and this is your reminder that your health, well-being, capacity for joy, and success hinge on your ability to be the best version of you.

Learn how prioritizing your mental health isn't just for the hard days - it's for every day.

If you haven't met Enzo yet, you are missing out. Enzo is a therapy dog. Enzo’s job in therapy is actually pretty simple...
10/06/2026

If you haven't met Enzo yet, you are missing out. Enzo is a therapy dog.
Enzo’s job in therapy is actually pretty simple: be there.

Sometimes that means curling up by your feet while you talk. Sometimes it means offering a head to scratch, climbing into a lap, or simply greeting you at the door with a wagging tail.

He doesn’t judge. He doesn’t care what you look like, what kind of day you’re having, or whether your emotions feel messy. He just meets you where you are.

For kids and teens especially, knowing Enzo will be part of a session can make therapy feel a little less intimidating and a lot more comfortable. His calm presence can help create a space where clients feel safe enough to relax, lower their guard, and be themselves.

And sometimes - when finding the right words feels hard, having a quiet friend beside you can make all the difference. ❤️

Even little actions can have a big impact on your overall health. Keep it simple - don't forget the things that can help...
09/16/2026

Even little actions can have a big impact on your overall health.
Keep it simple - don't forget the things that can help in real-time.

Counseling helps navigate the big things in life - it's the simple things that act as maintenance.

You don’t have to justify how you feel.You’re allowed to feel what you feel. The goal isn’t to judge your emotions or ma...
09/11/2026

You don’t have to justify how you feel.

You’re allowed to feel what you feel. The goal isn’t to judge your emotions or make them disappear, but to understand what they may be trying to tell you and learn healthy ways to move through them.

Growth doesn’t always feel like growth. Sometimes, it looks like uncertainty, discomfort, setbacks, or simply making it ...
09/09/2026

Growth doesn’t always feel like growth. Sometimes, it looks like uncertainty, discomfort, setbacks, or simply making it through another difficult day.

Your struggles don’t mean you’re failing; they can be part of learning, healing, and becoming more resilient. Give yourself permission to take progress one step at a time.

There’s a strange pressure to have everything figured out by a certain age.You’re supposed to know who you are, what you...
08/31/2026

There’s a strange pressure to have everything figured out by a certain age.

You’re supposed to know who you are, what you want, where you’re going, and somehow have your emotional life neatly organized along the way.

But real life doesn’t work that way. Sometimes growing means realizing the version of you that got this far isn’t necessarily the version you want to take into the next chapter.

Self-care is the best care… but let’s be honest:Sometimes self-care is yoga, journaling, and a peaceful morning walk.Som...
08/18/2026

Self-care is the best care… but let’s be honest:

Sometimes self-care is yoga, journaling, and a peaceful morning walk.

Sometimes it’s saying “no” without writing a 3-paragraph apology.

Sometimes it’s putting your phone on Do Not Disturb and pretending you moved to a remote cabin. (1 of my favorites)

And sometimes it’s eating the snack you bought for everyone else because, frankly, you deserve it. (No judgment from us!)

Self-care doesn’t have to look perfect. It just needs to help you feel a little more like yourself.

You think about a plant’s water, sunlight, environment, and growth. Why not prioritize your own?Your mental health matte...
08/14/2026

You think about a plant’s water, sunlight, environment, and growth. Why not prioritize your own?

Your mental health matters.
Your relationships matter.
Your emotions matter.
Your physical health matters.
Your sense of self matters.

Wellness isn’t about taking care of just one part of yourself. It’s about making space for the whole you.

Mental health doesn't have to be heavy - it can be more like healthy maintenance. Learn how to recognize it in yourself ...
08/10/2026

Mental health doesn't have to be heavy - it can be more like healthy maintenance.

Learn how to recognize it in yourself and learn the tools that are appropriate for you to make each day a great mental health day.

https://saltandrootclinic.com/services/

Address

1111 East Draper Parkway, Suite 103
Draper, UT
84020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18018291508

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