Salt + Root Counseling

Salt + Root Counseling We provide compassionate mental health counseling to help you grow, heal, and thrive.

Whether you're navigating past wounds, strengthening relationships, or embracing self-discovery, we're here to guide you with evidence-based and holistic approaches.

There’s a strange pressure to have everything figured out by a certain age.You’re supposed to know who you are, what you...
08/31/2026

There’s a strange pressure to have everything figured out by a certain age.

You’re supposed to know who you are, what you want, where you’re going, and somehow have your emotional life neatly organized along the way.

But real life doesn’t work that way. Sometimes growing means realizing the version of you that got this far isn’t necessarily the version you want to take into the next chapter.

Self-care is the best care… but let’s be honest:Sometimes self-care is yoga, journaling, and a peaceful morning walk.Som...
08/18/2026

Self-care is the best care… but let’s be honest:

Sometimes self-care is yoga, journaling, and a peaceful morning walk.

Sometimes it’s saying “no” without writing a 3-paragraph apology.

Sometimes it’s putting your phone on Do Not Disturb and pretending you moved to a remote cabin. (1 of my favorites)

And sometimes it’s eating the snack you bought for everyone else because, frankly, you deserve it. (No judgment from us!)

Self-care doesn’t have to look perfect. It just needs to help you feel a little more like yourself.

You think about a plant’s water, sunlight, environment, and growth. Why not prioritize your own?Your mental health matte...
08/14/2026

You think about a plant’s water, sunlight, environment, and growth. Why not prioritize your own?

Your mental health matters.
Your relationships matter.
Your emotions matter.
Your physical health matters.
Your sense of self matters.

Wellness isn’t about taking care of just one part of yourself. It’s about making space for the whole you.

Mental health doesn't have to be heavy - it can be more like healthy maintenance. Learn how to recognize it in yourself ...
08/10/2026

Mental health doesn't have to be heavy - it can be more like healthy maintenance.

Learn how to recognize it in yourself and learn the tools that are appropriate for you to make each day a great mental health day.

https://saltandrootclinic.com/services/

A new school year brings new backpacks, new teachers…and sometimes new worries. If your child is feeling nervous, overwh...
08/05/2026

A new school year brings new backpacks, new teachers…and sometimes new worries.

If your child is feeling nervous, overwhelmed, or unsure, they’re not alone.

A little extra support can help children move from:
“I can’t do this.” ➡️ “This is hard, but I can handle it.”

Learn more about our youth and child services.

For some kids, school isn’t just “a place to learn.” It can feel overwhelming, exhausting, or even scary.The stomachache...
07/31/2026

For some kids, school isn’t just “a place to learn.” It can feel overwhelming, exhausting, or even scary.

The stomachaches.
The tears at drop-off.
The “I don’t want to go.”
The constant worry about getting things wrong.

School anxiety can show up in many ways, and it’s not always obvious.

Sometimes kids aren’t avoiding school because they don’t care… they’re avoiding it because something feels too big to handle.

With the right support, children can learn tools to manage anxiety, build confidence, and feel more capable navigating the challenges they face.

Anxiety really said: “What if something goes wrong?”And we said: “What if we just take this one moment at a time?”Your b...
07/28/2026

Anxiety really said: “What if something goes wrong?”
And we said: “What if we just take this one moment at a time?”

Your brain may be trying to protect you by preparing for every possible outcome, but living in constant preparation can make it hard to actually experience the present.

You don’t have to have every answer. You don’t have to plan for every possibility.

Should I? Shouldn't I? What if? But what if not?Sometimes our minds convince us that every decision has to be perfect. T...
07/21/2026

Should I? Shouldn't I? What if? But what if not?

Sometimes our minds convince us that every decision has to be perfect. The truth is, most decisions don't require perfection; they just require a next step.

If your mind feels like this maze sometimes, you're not alone.😅

You can plan and prepare, but life will always have things that you can't control. You can control how you respond and r...
07/15/2026

You can plan and prepare, but life will always have things that you can't control. You can control how you respond and react to everything though - therapy is the key.

Learn how to live the happiest life while managing your expectations and reactions.

Whether you're navigating anxiety, trauma, relationship challenges, parenting stress, grief, or personal growth, our the...
07/09/2026

Whether you're navigating anxiety, trauma, relationship challenges, parenting stress, grief, or personal growth, our therapists are here to help you move forward with confidence and support.

Address

1111 East Draper Pkwy, Suite 103
Draper, UT
84020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18018291508

Website

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