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Dr. Lara Hill DC - Chiropractic

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Duluth, MN
Dr. Lara Hill DC - Chiropractic

A different kind of chiropractic. You can reconnect to the source of health and your best life now!

08/06/2026

Movement as Medicine for Your Mood… A major 2026 review pulled together decades of exercise research, and the takeaway is hard to ignore: physical activity eases symptoms of depression and anxiety across every age group studied. Aerobic movement, the kind that gets your heart working, showed the most consistent benefit.

Your spine and your mood are more connected than you may realize. When we help restore movement and reduce pain, we’re also removing one of the biggest barriers to staying active. Patients managing chronic discomfort often find it hard to exercise at all, and that can quietly affect mental wellbeing too.

You don’t need an intense routine to benefit. Even short, regular sessions of walking, cycling, or gentle movement can support both your spine and your state of mind. We’re glad to help you find an activity level that works for your body right now.

Read the rest of the August newsletter here>> https://www.drlarahill.com/2026-august/

07/29/2026

What Growing Pains in Kids Might Actually Be Telling You If your child has ever woken up in the middle of the night crying about aching legs, you've probably been told it is just growing pains. And in many cases, that reassurance turns out to be true. The discomfort passes, your child goes back to sleep, and life moves on. But “growing pains” is a term that gets used quite broadly, and understanding what it actually means can help you know when there’s something more worth looking into.

FULL POST:👇👇
https://www.drlarahill.com/what-growing-pains-in-kids-might-actually-be-telling-you/

07/27/2026

What Your Posture Looks Like After a Year of Working From Home… If you’ve been working from home for a while, there’s a good chance your body has quietly been keeping score. The kitchen table that became a desk. The couch that turned into a second office.

The hours spent hunched over a laptop with no monitor, no proper chair, and no reason to get up and walk to a meeting. It felt like a temporary situation, but for many people it became the new normal. And posture pays the price.

FULL POST>>
https://www.drlarahill.com/what-your-posture-looks-like-after-a-year-of-working-from-home/

07/22/2026

The Role Your Core Muscles Play in Protecting Your Spine… We often think of core workouts as something you do to look better at the beach. Crunches, planks, maybe some leg raises, all in pursuit of a flatter stomach. But your core muscles exist for a much more important reason than aesthetics. They are your spine’s first line of defense, and when they aren’t doing their job well, your back almost always picks up the slack.

READ THE FULL POST>>
https://www.drlarahill.com/the-role-your-core-muscles-play-in-protecting-your-spine/

07/20/2026

Try Chiropractic Before Surgery for Neck Pain
If you’ve been told that neck pain or arm pain from a pinched nerve might require surgery, you’re not alone in feeling uncertain about that path. A major 2026 systematic review of more than 1,100 patients found no significant long-term differences between surgery and conservative care for neck pain, arm pain, disability, or overall treatment success.

This is an important finding, proving that for many people, the outcomes from non-surgical care (including chiropractic) are comparable to surgical outcomes – without the recovery time, risk, or cost. Conservative care works, and the evidence is continuing to build in its favor.

If you’re managing ongoing neck and arm pain, we encourage you to explore all your options before committing to an invasive procedure. We’re glad to work with your healthcare team to help you find the approach that makes the most sense for your situation.

Gve us a call or schedule online today.

Read more in the July newsletter here:
https://www.drlarahill.com/2026-july/

07/16/2026

Adjustments and Your Brain
New research published in Frontiers in Neurology reveals once again that adjustments help with much more than back pain. Spinal manipulation has been proven to produce measurable changes in brain activity, including in regions that process pain, mood, and awareness.

Researchers found that these brain-level shifts were tied not only to reduced pain, but also better physical function and more stable emotional states. The prefrontal cortex (which is involved in decision-making and emotional regulation) was among the areas most noticeably affected.

This doesn’t mean chiropractic is a treatment for mental health conditions, but it does show that adjustments have further reaching outcomes than you may think. We’re not just moving bones. We’re strengthening your nervous system in ways science is only beginning to fully map.

Read more in the July newsletter here https://www.drlarahill.com/2026-july/

07/13/2026

When Your Heel Hurts, Check Your Spine
Plantar fasciitis is a common condition causing sharp heel pain, often felt most with your first steps in the morning. It’s usually treated as a foot problem, but the foot is rarely where the story begins. A 2026 review confirmed that managing plantar fasciitis effectively often requires addressing the whole kinetic chain, not just the site of pain.

When your spine or pelvis is out of alignment, the way you walk and bear weight shifts…

Read on at https://www.drlarahill.com/2026-july/

07/08/2026

How You Breathe May Be Affecting Your Posture…
The way you breathe and the way you carry yourself are more closely linked than most people realize. Understanding the spine-breath connection can be genuinely useful both for how your body feels, and how it moves.

Read More in the Blog👇
https://www.drlarahill.com/how-you-breathe-may-be-affecting-your-posture/

06/23/2026

A Natural Approach to Fewer Headaches
If you suffer from tension headaches, you’re far from alone. They’re the most common headache type worldwide. Here’s what a large study published in late 2024 found…👇
https://www.drlarahill.com/2026-june/

04/10/2026

Something special happened in the room at the last Becoming Mastermind.

People slowed down.
The conversation went deeper than the usual surface talk.
And several people walked away with surprising clarity about what their next season of life needed to look like.

We’re gathering again this Tuesday evening in Duluth.

It’s not a lecture or a seminar — just a thoughtful room, guided reflection, and meaningful conversation.

If that kind of space sounds good right now, you’re welcome to join us.

Learn more or register here:
drlarahill.com/events

Address

2517 W 1st Street
Duluth, MN
55806

Opening Hours

Monday	9am - 6pm
Tuesday	12pm - 4pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://www.DrLaraHill.com/

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