Fairfax Therapy Solutions

07/29/2026

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07/28/2026

Recognizing what's keeping you from making changes and how to start working through those obstacles to make the changes you need.

Why is making positive change difficult? If we were really in charge, it would be easy. But when our sense of self blocks change, present awareness gets us past the roadblocks.

07/27/2026

A useful way to change your understanding of the reasons behind your struggles with alcohol.

Your drinking may be less about a problem than about a solution that no longer serves you.

07/24/2026

This article explores the pressures and challenges parents face as their child transitions from early childhood to teen years.

Dealing with your child's attitude during the sometimes difficult teenage years is not always easy. However, there are things parents can do to help make things easier.

07/24/2026

07/23/2026

Helpful ways on building self-confidence in your daughter.

The tween years are rough on girls, especially when they have ADHD. Defeat the self-doubt and raise a strong, confident daughter with these strategies.

07/21/2026

Helpful ways to successfully manage the body sensations that can fuel anxiety.

Paying close attention to your body might sound like self-care. For anxious people, it can be anything but that.

07/21/2026

Healing, confidence, emotional regulation, healthier relationships, and personal growth are built much like a brick wall. One brick may not seem significant, but over time those bricks create something strong and lasting.

Today, focus less on doing everything perfectly and more on simply showing up.

💙 What is one small thing you can do consistently this week to support your well-being?

07/20/2026

Understanding what may be behind your feeling of parental pressure and useful strategies for lessening that pressure.

Are you feeling overwhelmed as a parent? You’re probably carrying too much. Discover what you can stop doing today to feel calmer, more confident, and more effective.