04/25/2026
Are you ready to begin your healing journey?
Catherine Frias is a certified Mental Health Therapist specializing in trauma recovery, dedicated to supporting individuals through the healing process. Trauma can range from a single acute event to ongoing chronic or complex experiences, affecting many areas of life. Catherine works collaboratively with clients to explore challenges such as childhood issues, addiction, family dynamics, grief and loss, shame, guilt, and intimacy concerns.
With years of experience and a compassionate approach, Catherine supports individuals who are ready to heal, grow, and transform. She takes a holistic approach, integrating mind, body, and spirit to promote lasting healing. By combining therapies such as EMDR, mindfulness, CBT, and Somatic Experiencing with talk therapy and prayer (if desired), she fosters overall wellbeing.
Whether someone is struggling with trauma, anxiety, depression, or relationship challenges, Catherine helps create a personalized path toward balance and healing. Therapy is viewed as a safe and sacred space where growth can occur, and she is committed to supporting clients every step of the way.
For those ready to make a change and prioritize their mental and emotional health, Catherine encourages reaching out for a consultation. Take the first step toward healing, mind, body, and spirit, by contacting her today to schedule an appointment.
Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net
