Cornerstone Physical Therapy and Behavioral Health

Cornerstone Physical Therapy and Behavioral Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cornerstone Physical Therapy and Behavioral Health, 5350 Partners Court Suite B, Frederick, MD.

Cornerstone Physical Therapy & Behavioral Health's mission is to provide exceptional quality one-on-one care to our patients through a holistic framework - treating the whole person.

Myth: Therapy is only for crisis moments.Reality: Therapy isn't just a last resort, it's a tool for everyday life. You d...
09/04/2026

Myth: Therapy is only for crisis moments.

Reality: Therapy isn't just a last resort, it's a tool for everyday life. You don't need to be in crisis to benefit from having a space to process, reflect, and grow.

People seek therapy for all kinds of reasons:
-Navigating a big life transition
-Managing everyday stress before it builds up
-Improving communication in relationships
-Building healthier coping skills
-Simply wanting to better understand themselves

Think of it like physical therapy for your mind, you don't wait until something's broken to start strengthening it. Preventive care matters just as much for mental health as it does for physical health.

If you've been on the fence about starting therapy, this is your sign that you don't need a "big enough" reason. Wanting to feel better is reason enough.

Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

J.R. is the owner of Cornerstone Physical Therapy and Behavioral Health. He has over 25 years of outpatient therapy expe...
09/01/2026

J.R. is the owner of Cornerstone Physical Therapy and Behavioral Health. He has over 25 years of outpatient therapy experience in treatment and leadership. He loves the collaboration that exists between disciplines and the shared goal of supporting the entire person.

He taught courses in anatomy and manual therapy for over 10 years as an adjunct professor at Quinnipiac University which is his alma mater. He has taught continuing education classes in manual therapy across the nation. He became a level 1 Crossfit Trainer in 2011 and is an active member of the American Physical Therapy Association.

J.R. credits his treatment success to the unique structure and function approach he takes with his patients. He also understands that in addition to physical needs, each person may present with unique emotional and spiritual needs. He implements multiple techniques including manual therapy and exercise and utilizes an individual approach in the care of each patient. He is a friendly and enthusiastic practitioner with expertise in both pediatric and adult populations. Outside of work, he enjoys spending time with his family and being involved in his church.

Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

Whole-person health means attending to how you move, how you feel, and how you recover, both physically and mentally. We...
08/28/2026

Whole-person health means attending to how you move, how you feel, and how you recover, both physically and mentally. We're highlighting small, sustainable habits that support long-term wellbeing.

A few ways to check in on your wellness:
-Take five minutes for deep breathing, prayer, or quiet reflection
-Move your body, even a short walk makes a difference
-Stay hydrated, especially in the summer heat
-Prioritize sleep, it's the foundation for everything else

Reach out for support when needed, this is an essential part of self-care.

At Cornerstone, we believe physical and mental health are deeply connected, not separate journeys. Whether you're recovering from an injury, managing chronic pain, or working through stress and anxiety, our team is here to support the whole person.

What's one wellness habit you're focusing on? Share it in the comments.

Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

🌟 Great news! Cornerstone Behavioral Health is now in-network with insurance! 🌟Getting the mental health support you des...
08/21/2026

🌟 Great news! Cornerstone Behavioral Health is now in-network with insurance! 🌟

Getting the mental health support you deserve just got easier. We now accept BlueCross BlueShield, United Healthcare/Optum, Aetna, Kaiser Permanente, and Quest, with Sentara coming soon!

Reach out today to check your coverage and schedule an appointment.

Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

Attention current Cornerstone patients!Scheduling is now available through October. Call or visit the front desk to sche...
08/07/2026

Attention current Cornerstone patients!

Scheduling is now available through October. Call or visit the front desk to schedule.

Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you h...
07/31/2026

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." -Jeremiah 29:11

Whatever season you're walking through right now, you are not without hope. At Cornerstone, we believe healing is more than physical, it's a journey of the whole person, mind, body, and spirit.

If you're in need of support, encouragement, or just a reminder that better days are ahead, we're here for you. 💙

Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

Recognizing when to seek support is an important part of maintaining your overall well-being. Consider reaching out to a...
07/28/2026

Recognizing when to seek support is an important part of maintaining your overall well-being.

Consider reaching out to a behavioral health professional if you're experiencing any of the following:
-Persistent feelings of stress or being overwhelmed
-Noticeable changes in sleep, appetite, or energy levels
-Increased irritability or difficulty managing emotions
-Withdrawal from relationships or activities you typically enjoy
-A general sense that something feels different, even without a clear cause

Early support can make a meaningful difference. Our behavioral health team provides a confidential, supportive environment to help you navigate life's challenges, whether you're managing everyday stress or a more significant concern.

To learn more about our behavioral health services or to schedule an appointment, contact us today.
Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

⏰ Last Call! Stuff the Bus is almost over!We're down to the final days of our Stuff the Bus school supply drive with Uni...
07/24/2026

⏰ Last Call! Stuff the Bus is almost over!

We're down to the final days of our Stuff the Bus school supply drive with United Way of Frederick County, and we don't want any student to miss out. 🎒✏️

Now through July 31st, you can still drop off new, unused school supplies right here at our office, notebooks, pencils, crayons, backpacks, anything helps.

Every item goes straight to a Frederick County student who needs a little extra support walking into the new school year feeling ready and confident.

If you've been meaning to donate, now's the time! Let's fill that bus before time runs out! 🚌💛

📍 Drop off at our office through July 31st
🌐 www.unitedwayfrederick.org/stuffthebus
📞 (301) 732-4754
📧 [email protected]
🔗 www.cornerstonept.net

☀️ Beating the Heat ☀️Summer means more time outside, but high heat and humidity can affect more than just your energy ...
07/14/2026

☀️ Beating the Heat ☀️

Summer means more time outside, but high heat and humidity can affect more than just your energy level. It can raise your heart rate, tighten muscles, and even make pain and stress harder to manage.

A few tips from our team to stay safe and feel your best this season:

💧 Hydrate before you're thirsty. Dehydration sneaks up fast in humidity.

🕐 Move your outdoor activity to early morning or evening.

🧊 Take breaks in the shade or AC, your body needs the recovery time.

🔥 Watch for heat-related stress on the nervous system, not just the body, irritability and fatigue count too.

🚶 Ease into outdoor exercise gradually if you've been inside all week.

Your body and mind work together, especially when the temperature climbs. If pain or stress is holding you back from enjoying summer, we're here to help, physically and emotionally.

Call: (301) 732-4754
Email: [email protected]
Visit: www.cornerstonept.net

Address

5350 Partners Court Suite B
Frederick, MD
21703

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13017324754

Website

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