Tempo Clubhouse

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Tempo Clubhouse Community Services Group Mental Health Program

Here is a positive quote for the week: "With the new day comes new strength and new thoughts" by Eleanor Roosevelt.🤩
11/09/2026

Here is a positive quote for the week: "With the new day comes new strength and new thoughts" by Eleanor Roosevelt.🤩

Member Review of Last Night's Social: We just got out from our Thursday social yesterday - a trip to our local thrift st...
11/06/2026

Member Review of Last Night's Social: We just got out from our Thursday social yesterday - a trip to our local thrift store, Community Aid👔👕👚. Most members enjoyed the variety that was on sale and left feeling satisfied with their finds. Afterward, we took a trip for dinner at Arby’s! I personally bought a full spicy angus cheesesteak meal with curly fries 🍟; I also attained all of the four dips: of ketchup, dijon mustard, horsey sauce; and the Arby’s sauce. It was a great time for all of us!

Shop with us.Unexpected value you’ll feel good about.   Locations and HoursStore Hours: 9 am-9 pm Monday through Saturday. - Closed on Sundays.Donation Center Hours: 9 am-6 pm Monday through Saturday. - Closed on Sundays. Hanover, PA 793 Baltimore StreetHanover, PA 17331(717) 412-7706 Harrisburg,...

11/04/2026

Happy Wellness Wednesday! Here’s 3 Tempo tips to get you through your work week:
*Drink water; a full glass of water upon awakening up to activate your metabolism.
*Prioritize Sleep
*Try turning off screens 1 hr before bed
*Try turning your screen brightness down 2hrs before
*Limit/minimize caffeine around 12 noon or 1pm
*Keep Moving! Engage in regular daily movement, choose stairs over elevators when feasible, park farther from stores and easily find a parking spot. Finally take stretch breaks for 2-3 minutes every hour. (https://www.active.com/walking/articles/6-benefits-of-walking).
If you tried one of these this week, let us know how it went!

11/02/2026

🤩It is just past 11:40 and we already had two meetings today!!!
At 10:00 at E&E we talked about the food and entertainment and food for the next E&E Banquet. We also talked about updating the E&E Board. At 11:00am we had four members and Staff plan our weekly media planning board. We plan on thriving not just surviv'n, so here's a tune to keep you jivi'n! https://youtu.be/6dYWe1c3OyU?si=-axEzgKflGNNoY6n.

10/30/2026
Hey guys, We will be having an E&E dinner and discussion on Thursday October 22nd!!!! We will be having a few different ...
10/16/2026

Hey guys,
We will be having an E&E dinner and discussion on
Thursday October 22nd!!!! We will be having a few different kinds of soup and of course breadsticks!!!! Hope to see you there!!!!

Officers going through Crisis Intervention Training (CIT) visited us on Wednesday, 10/7, and worked alongside our member...
10/12/2026

Officers going through Crisis Intervention Training (CIT) visited us on Wednesday, 10/7, and worked alongside our members in the work-ordered day. Having the officers here allowed them the opportunity to see a different side of mental health. It helped to showcase the idea that people living with a mental health diagnosis CAN and DO recover!

We thank our local law enforcement officers for their willingness to learn more about our Clubhouse community and we hope they had just as much fun participating as we did hosting them!

Last week, our colleagues Onya and Mollie, along with colleagues from CSG and Square One Clubhouse, had the distinct ple...
10/09/2026

Last week, our colleagues Onya and Mollie, along with colleagues from CSG and Square One Clubhouse, had the distinct pleasure of attending the 2026 Clubhouse International USA Conference in Arlington, VA!

This conference, held every other year, allows Clubhouse communities from all over the country to gather and learn from one another. Workshops and presentations included information on creative ways to make positive change in the Clubhouse, and strategies for amplifying the voices of individuals with lived mental health experience.

Onya says her favorite part of the conference "was meeting people from other Clubhouses that I didn't know existed and learning their experiences with their Clubhouses. It helped me be aware that I'm not the only one going through it right now."

Onya and Mollie also felt honored to participate in a workshop presentation about education support in the Clubhouse. Although a nerve-racking experience, this was a great way to help overcome some of their fear of public speaking.

We invite our other colleagues to consider attending this conference in the future. Remember, together we are better!

Why do we have an advisory board? This is what an advisory board is.... An advisory board can be defined as a group of e...
09/30/2026

Why do we have an advisory board? This is what an advisory board is.... An advisory board can be defined as a group of external experts invited by an organization’s leadership to provide non-binding strategic advice. Does your clubhouse have an executive board or an advisory board?

Address

1861 Charter Lane
Lancaster, PA
17601

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

,https://csgonline.org/wp-content/uploads/2025/01/Tempo-info-sheet-9.2024.pdf,

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