Tempo Clubhouse

06/17/2026

Tempo Clubhouse members would like to give a shout out to our colleagues holding up the Tempo House! Some members and colleagues are learning and growing at the Pennsylvania Clubhouse Coalition - PCC Conference with members from other Clubhouses in PA around the US! Yesterday we heard motivational speaker Kim McDermitt from Mental Health America of Lancaster County . Kim helped us understand how to build community through a leadership advocacy model👩‍💻. Our voices matter. Sharing our stories 🎤can open the door to meaningful change and increased awareness! 🏦

Today, we heard from Lauren Mazzotta on “Empowering Member Voices; Practical Tips for Public Speaking.” 👩‍💼This session covered speaking styles such as persuasive, informative, inspirational and demonstration. We were encouraged to practice speaking by starting small. 💁‍♀️

Here is one factoid re: the impact of Clubhouses: Over 52 studies concluded that Clubhouse Members were employed 2x more frequently than others outside of Clubhouses with serious mental health conditions. 👩‍⚕️👨‍🔧👨‍🍳CLUBHOUSE means SO much to so many people: Community, Collaborative Work, Continuity and leading Compassion will help pave the way to recovery. What are some words 📝that reflect recovery when you think of Clubhouse❔

06/16/2026

It's National Fudge Day!
Fudge was birthed in Baltimore in the 1880s, by a candymaker who "fudged" on making French Caramels.

06/10/2026

Did you know watching comedy can increase endorphin production and reduce pain?

06/09/2026

Tempo🥁 was pleased to attend the annual MHA Recovery Picnic on Friday, June 5th,2026! 🎪The event featured the theme, "Follow the Yellow Brick Road to Recovery." 🌠Here are some pics from the event's photo booth. Congratulations to everyone on another year of achieving significant recovery goals❕🥇

06/01/2026

Motivate Monday...
"Its Monday.... Time to motivation and make
dreams and goals happen..
Lets go team"!!

How will you or have you motivated your Monday so far? 🥳

*Share in the comments, open up your heart and let us know how you feel motivation has helped you in the past and present...
😀

05/29/2026

Looking for something relaxing to do outside in the beautiful weather? Try gardening! 🌿Although very hands-on 🤲and busy, gardening is also therapeutic. Research shows that manipulating dirt or mud , or grounding yourself while barefoot in nature (aka Earthing), increases serotonin levels. More specifically, serotonin boosts moods and reduces stress🌞. Therefore your immunity and happiness increase as well. So happy Friday everyone!! Fill your weekend with time in nature, without fear. Enjoy some fun, in the stress-free mess of soil! 🪴

05/26/2026

05/22/2026

A Fabulous Friday to you! May your day be filled with happiness and relaxation.
Huge shout out to all Veterans and Active Duty Military! 🇺🇸
Tempo Clubhouse appreciates your service!
Have a Happy and Safe Memorial Day Weekend!!! 🤩
🥰Click on the link to hear the music: https://youtu.be/LN6NgMVgM0Q?si=iouYpjCgyXdHU_8G

05/12/2026

Tempo’s Fantastic Five for a Great Summer! Here is a conglomerate of tips from Tempo media team to help launch you into a great summer season.

1) Hydrate: using a sugar free or low sugar electrolyte drink can help replace the additional fluids lost with high temperatures, activity and sweating.

2) Sunshine: Enjoying the outside will help our depleted bodies replenish lost vitamin D. It’s helps boost serotonin, which improves mood. It boosts immune system, sleep regulation, is said to aid in weight loss by boosting metabolism.

3) Sunscreen: Burns can place a damper on your future plans. Don’t forget to wear an adequate SPF sunscreen. Re-apply more frequently when engaging in water activities.

4) Physical Activity: Members suggest spending time with friends swimming, taking walks, taking your dog to a park, playing golf, going to the ocean or going on an evening hike.

5) Social Events: Consider engaging with friends and/or family, and community. Try planning a backyard gathering, going to a BBQ, planning to meet friends for fireworks, or going to tour a garden like Chanticleer or Longwood Gardens.

That’s a wrap! How many of the Tempo’s Fantastic Five have you accomplished? Here's your invite to post one of your Fantastic Five by replying with a pic and a quick script of which tip you hit. Here's some cheers to you and the best summer ever!

02/23/2026

Weather Update: Tempo Clubhouse is open normal business hours (8-4) on Monday 2/23.