Root to Rise Therapy

Root to Rise Therapy We help our clients release painful patterns in love, and create healthy and thriving relationships.

We believe that healthy relationships start with you, and we are here to help you create relationships and a life that you love.

Life transitions do not always arrive with internal clarity.There is often a period where change is already visible exte...
06/17/2026

Life transitions do not always arrive with internal clarity.

There is often a period where change is already visible externally, but still being processed internally.

No need to rush this phase. Your sense of self will catch up.

Save this post as a gentle reminder for the next time you enter a life change. 🌱

06/12/2026

Identity lag is that quiet tension between who you’ve become and who you still think you are. It’s not a setback, it’s actually a sign that real change has occurred.

Here are 3 signs you might be in it:
1. Your life looks different, but your internal narrative hasn’t caught up. You’ve made changes, but the story you tell yourself is still the old one.
2. You keep referring to your “old self” — almost like that version of you feels more real than the one you’re living now.
3. New roles still don’t feel fully inhabited. Whether it’s a new relationship, career, or chapter — you’re in it, but not quite settled into it yet.

🌱 If any of these feel familiar, take a breath. This is an integration process, not a problem to fix. Your nervous system needs time to trust what your life already reflects.

Save this for the next time you’re in an identity transition.

In a world full of pressure to fit expectations, staying connected to who you truly are can take courage.Authenticity is...
06/10/2026

In a world full of pressure to fit expectations, staying connected to who you truly are can take courage.

Authenticity is not always obvious. Often, it is the ongoing choice to return to yourself.

At Root to Rise Therapy, we help clients reconnect with their truest, most authentic selves. If you haven't felt quite yourself, schedule a complimentary consultation call to see if we are a good fit for your needs.

🌱 Learn more: https://rootrisetherapyla.com/

Big life transitions don’t always come with an immediate sense of clarity. Even positive change can create a period wher...
06/09/2026

Big life transitions don’t always come with an immediate sense of clarity. Even positive change can create a period where you feel unsettled, unsure, or emotionally behind your circumstances. . .

This “in-between” space is often your identity updating at a slower pace than your life.

Nothing is wrong with you if things feel disorienting. Adjustment is part of the integration process.

Our therapist, Monica Deyski dives into this more in her recent blog "Identity Lag."

Read more: https://rootrisetherapyla.com/blog/2026/when-life-changes-faster-than-your-identity

Healing is not always easy work, but meaningful change is possible with support, reflection, and time.We’re grateful to ...
06/05/2026

Healing is not always easy work, but meaningful change is possible with support, reflection, and time.

We’re grateful to walk alongside our clients through that process.

When anxiety or overwhelm start to take over, it can become difficult to stay connected to what truly matters to us.Fear...
06/03/2026

When anxiety or overwhelm start to take over, it can become difficult to stay connected to what truly matters to us.

Fear often pulls us toward comfort, avoidance, or staying small. Values help guide us back toward meaning, purpose, and the life we actually want to build.

Values guide direction, not perfection.

🌱 What is one value that keeps you grounded when life gets tough?

Sometimes we lose touch with what matters, not because we don’t care, but because life gets busy.Anxiety, burnout, and o...
06/01/2026

Sometimes we lose touch with what matters, not because we don’t care, but because life gets busy.

Anxiety, burnout, and overwhelm can make it hard to feel grounded or connected to yourself. Focusing on your core values can help you gently come back.

Values aren’t goals to achieve, they’re guideposts for how you want to live.

Save this for when you need a reminder to pause and refocus.

When you feel safe, supported, and gently guided, it becomes easier to move beyond surface-level understanding and begin...
05/28/2026

When you feel safe, supported, and gently guided, it becomes easier to move beyond surface-level understanding and begin exploring the emotions that may be underneath.

Therapy isn’t about pushing past your defenses. It’s about understanding them with care and creating the conditions where deeper awareness can emerge.

We’re honored to support our clients as they navigate their inner experiences with greater clarity and trust 🌱

Learn more about how we can support you: https://rootrisetherapyla.com/

If you’re used to holding it together for others, it can feel unfamiliar to let your guard down.Therapy offers a differe...
05/27/2026

If you’re used to holding it together for others, it can feel unfamiliar to let your guard down.

Therapy offers a different kind of space, one where you don’t have to perform, filter, or hide parts of your experience. Healing often begins with telling the truth about how you actually feel.

Healing starts with allowing yourself to be seen, even in the harder moments.

🌱 Learn more: https://rootrisetherapyla.com/

The movie Inside Out is such a great reminder that all of our emotions serve a purpose. While positivity can be helpful,...
05/26/2026

The movie Inside Out is such a great reminder that all of our emotions serve a purpose.

While positivity can be helpful, it isn’t always what we need in difficult moments. Sometimes, what creates real movement is simply being present with what you are truly feeling, instead of pushing it down.

Sadness can help us process loss, connect with others, and understand what matters to us.

Understanding what our emotions are trying to tell us can help us feel better and show up more fully.

Address

11600 Washington Place, Suite 204
Los Angeles, CA
90066

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13233296798

Website

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