Dr. Monica Johnson

07/31/2026

In this clip Dr. Monica explains how to build and manage routines with ADHD.

07/29/2026

Trauma does not always look the same in the bedroom. The relationship between trauma and s*xuality is complex, underexplored, and rarely given honest clinical language. Here's some information regarding trauma and s*x.
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Remember: You are allowed to want pleasure. Even with a history. Especially with a history.

07/28/2026

https://www.youtube.com/watch?v=yxigzfaJkjQ

Does replying to a text feel harder than it should? Or do you strug...

07/27/2026

Here are the 4 P's of Trauma.

07/24/2026

In this clip, Dr. Monica explains how to set achievable goals with ADHD.

07/22/2026

A Boundary Is NOT a Wall. And the difference matters more than most people know. A wall is disconnection disguised as protection. A boundary is a statement about what YOU will do, not a demand placed on another person.
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The goal is NOT to protect yourself from everyone. The goal is to know when to let someone in. Boundaries make that possible. Walls make it impossible.

07/21/2026

Ambiguous loss is the grief that often goes unseen - the mourning of a life, future, or version of yourself that never came to be 💛 Learning to recognize this kind of grief, can be the first step toward self-compassion and healing🌿

07/21/2026

Do you feel like you struggle with managing emotions? Scared you won't know how to feel day to day? Join our online DBT Group! Available in 43 states, with groups running Mon/Wed/Thurs evenings. For more information click the link in bio.

07/20/2026

We’ve all been there: nodding our heads and smiling while deep down, we’re thinking, "I really don’t want to do this." Whether it’s taking on a work project you’re too exhausted for, attending a social event when you’re craving solitude, or loaning money you can’t afford to spare, we’ve all agreed to things that we didn’t want. But why? What stops you from saying no when you need to?

Here are some reasons why we don't say no and how to stop people-pleasing:

07/17/2026

In this clip, Dr. Monica explains how to stop an ADHD mood spiral.