Remedy Clinic

10/16/2026

I have been sharing with patients how to track virus levels in our local community. Here is the link to our DHHS graphs. The waste water tracking is the one that currently shows an increase in Covid.

This dashboard tracks information about North Carolinians with contagious respiratory viruses, including COVID-19, the flu and RSV.

09/28/2026

Ginna is headed to the Art of Living in Oct. with her friend Yoga with Julie to learn more from Katy Bowman, author and body mechanist. This "Menopause in Motion" retreat will teach "how to work with your changing body, instead of trying to fix it."

Menopause is not a setback—it’s an invitation. Join Katy Bowman for a weekend of movement, community, and strength-building for midlife and beyond.

09/21/2026

For pain awareness month, Ginna is reading and learning more innovations from these body-mind and neuroscience authors.

09/16/2026

Still harvesting okra after some much needed rain!

09/13/2026

Welcome Christa, our new massage therapist! You can schedule with her Tuesdays and Wednesdays: https://remedyclinic.janeapp.com/ #/staff_member/40

09/02/2026

This week I am making high protein h**p milk. If it comes out good, I will use it to make chia seed pudding. It adds 10 grams of protein to my favorite homemade healthy dessert!

H**p milk is a creamy and nutritious plant-based alternative to cow's milk. One serving provides almost 10 grams of protein.

08/30/2026

https://www.stress.org/news/the-stress-and-dangers-of-antidepressant-drugs-and-avoiding-them-with-subtle-energies/
Shout out Alpha-stim CES for stress and anxiety. This is the microcurrent device Ginna is putting on your ears while you rest during your acupuncture treatment. 😀

As emphasized in several Newsletters, antidepressants are not much better than placebos in the vast majority of patients and can have serious side effects.1 This lack of efficacy was again confirmed in a recent Journal of The American Medical Association article, which also reported that the newer s...

08/07/2026

Check out Ginna's first flush of sh*take mushrooms! Many thanks to Howie for the logs.

08/05/2026

If you are curious about Nicotinamide Riboside (NR) supplements for brain health, cardiovascular disease and improving energy, you aren't alone. Unfortunately, we have learned a lot more about what it doesn't do than what it does! Even though circulating blood levels change, the expected benefits fail to be produced. Here is a link to recent research.

NR effectively raises NAD+ in people with MCI but does not improve cognitive function, total CBF, or blood pressure over 12 weeks. Future studies should investigate regional effects on CBF over longer treatment durations.

07/31/2026

If you are looking for something new to do with all of your garden cucumbers, try this delicious recipe. It is a great summer salad without the lettuce! You can double the cucumbers and leave out some garlic and peppers to moderate the spice. Let me know what you think!

Mayak Avocado, this simple, easy & quick avocado recipe will change your life! It's not only addictively so delicious but it's very versatile!