06/23/2026
🩸“Normal” periods can look different for everyone, but some signs are worth checking out.
Reach out if you’re experiencing:
• Very heavy bleeding. Normal menstrual bleeding is less than 85mL TOTAL over the course of a period — keep this in mind!
• Cycles shorter than 21 days or longer than 35 days
• Severe pain. If period pain keeps you from plans or usual daily activities, this isn’t normal! And you should seek care.
You know your body best! 💗