Physical Therapy
We provide orthopedic and sports physical therapy services to individuals of all ages and abilities. Our treatments utilize the principles of functional rehab to facilitate your return to everyday life, work, and play. When appropriate, we’ll get you on your feet to restore normal motion, reduce pain, and facilitate healing. More importantly, our therapy is fun and interactive! Pe
rformance Training
We work with youth, high school, collegiate, and professional athletes from all over the Northwest. Our programs are unique to every athlete who walks in the door. After assessing your strengths and weaknesses, our physical therapists and certified strength & conditioning specialists will design an individualized sport specific program. All our performance trainers are certified through the National Strength & Conditioning Association and Nike SPARQ. Expect to improve your speed, agility, vertical jump, core strength, balance, and personal confidence. We offer both individual and small group training scheduled around our clients’ busy lives. Personal Training
Our facility and specialized approach to exercise allows you to escape the traditional routine of the gym. Our philosophy is different from any gym you have experienced! All our personal trainers are certified by the most respected organization, the National Strength and Conditioning Association. Our unique, client-centered, functional training is unmatched. Say goodbye to boring workouts! U-District Foundation
To truly impact someone, you have to train more than their body. Our goal is to inspire and educate kids to live healthier lives. We put on free Fitness & Fun camps during summer and winter breaks, provide certified sport trainers to local schools who need assistance with their PE programs, and give scholarships to deserving youth.
