Powered by Movement Physical Therapy

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Springfield, MO
Powered by Movement Physical Therapy

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We operate on the principle that the human body is powered by movement and your body is no exception

10/28/2026

Knees over toes? Yes!

If you are alive, you’ve probably heard that your knees can’t go past your toes or else you’ll have knee pain. We are busting that myth today!

Is there more torque on your knees when your knees go past your toes? Yes.

Is this a bad thing? Not if you have the capacity to handle the load.

If your knees don’t go past your toes, your hips and your low back may pay for it!

There is much more to a squat than just your knees, and it’s very safe and functional to let your knees go past your toes.

Happy moving!

10/19/2026

Monday mood👊🏼

08/31/2026

Just checking😎

08/03/2026

We make your time work for you🤷🏼‍♀️💪🏼

Time is our most precious resource, and we get it!

Are you ready to make the most of your time while getting out of pain and back to the activities you love?

Let’s get after it! Reach out today for a free consult🔥

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www.poweredxmovement.com
[email protected]
314-252-0504

07/07/2026

Your overhead position starts in your MID-BACK, not your shoulders. 🧠

If your thoracic spine can’t extend, your body borrows motion from your low back, neck, and the front of your shoulder — and that’s where the aches show up.

Quick self-check: sit against a wall and reach overhead. If your ribs flare or your back peels off the wall before your hands touch, your thoracic spine needs some love.

Comment “OVERHEAD” for 3 of my favorite exercise exercises to get you started on the path to better overhead health.

05/18/2026

This is what it’s all about, and this one made my heart extra happy🥹💪🏼

Beyond proud of all my rockstar clients!

05/01/2026

Hot takes, hallelujah💪🏼

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04/16/2026

Your body is resilient.

No movement is inherently bad for you. How you do things and overall capacity are important!

You are not your imaging. Read that again.

Small tweaks and accountability go a long way in keeping you active without injuries.

Yes, we always know when you skip your exercises😂

Need to get out of pain and crush your longterm health goals to live your best life? You know where to find us😎

04/15/2026

Shoulder pain isn’t just “part of training.”

We see this all the time with our active adults:
Pain during pull-ups
Pain during overhead presses
Pain during push-ups

Most of the time, it comes down to mobility limitations, movement coordination or strength issues, or training-load errors.

Fix the root problem, and your shoulders will thank you.

Save this for your next upper-body day, and send it to a friend who’s always complaining about their shoulders.

04/13/2026

If you’ve ever been to PT with us, you know we take your recovery seriously…
 but we also know movement (and rehab) doesn’t always go perfectly.

Sometimes you skip the cool-down. Or always lol.
Sometimes you “forget” your home exercises.
Sometimes you swear you did them… but your PT has questions. 👀

And honestly? That’s okay. It’s part of the process. It’s part of being human.

Healing, getting stronger, and learning how to move better isn’t about being perfect; it’s about showing up, putting in the work, and laughing a little along the way.

So if you see yourself in these memes… just know we’ve seen it before. 😂
Drop the one that called you out the most ⬇️

Address

567 Hanley Industrial Court
Springfield, MO
63144

Telephone

+13142520504

Website

http://www.poweredxmovement.com/

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