Mindforge Therapy Group

Mindforge Therapy Group Welcome to Mindforge Therapy Group! Led by experienced peers, reducing burnout, fatigue, anxiety, depression, and PTSD.

We offer telehealth therapy services across Washington state, tailored for first responders, nurses, and healthcare professionals. Call to schedule services at 253-398-9565 or BOOK ONLINE Email: [email protected] or call (425) 640-7009 x1

06/03/2026

This 100%%%%%

Ever wonder what separates people with the “it” factor from the rest of us? TRUTH: It’s not some magical superpower. 😂Ta...
05/30/2026

Ever wonder what separates people with the “it” factor from the rest of us? TRUTH: It’s not some magical superpower. 😂

Take Brené Brown. She’s a social worker who revolutionized how we talk about vulnerability. But I’d bet money she didn’t start out feeling like a "charismatic powerhouse." What separates her from the crowd? She did it afraid: and she did it anyway.

The “it” factor isn’t born; it’s built through repetition. It’s becoming more comfortable with being uncomfortable. It’s being okay with the possibility of failure. It’s about being the “Man in the Arena,” as Roosevelt said: the one whose face is marred by dust and sweat, who actually strives to do the deeds.

We get it. Doing it afraid is hard, especially when your career requires you to always have it together. But you don't have to do it alone. Let’s work on stepping into your arena together.

Ready to start? Call our office at (425) 640-7009, ext 1 to schedule your visit and ask for Elizabeth Ecklund.

TRUTH: Your past is a reference point, not a residence. 🛑 We get it: your brain is literally wired to protect you. It ta...
05/30/2026

TRUTH: Your past is a reference point, not a residence. 🛑 We get it: your brain is literally wired to protect you. It takes those old, messy experiences and uses them as a roadmap for what’s "safe."

But here’s the reality: making decisions based only on what’s happened before limits your choices today. 🧠 In Cognitive Behavioral Therapy (CBT), we look at this as a form of cognitive dysfunction. It makes you feel "stuck," but you aren’t actually stuck; you’re holding yourself back by relying on old data.

Our founder, an RN/Firefighter, understands how this survival instinct keeps you safe on shift but can create a cage at home. Let’s work together to build a future that isn't just a repeat of the past. 🤝

To schedule your visit, call or text (425) 640-7009, ext. 1 and ask for Elizabeth Ecklund.

Couples Intensives (4-10 sessions) are also open to help you and your partner level up your relationship tools.

Schedule at www.mindforgetherapy.com or via the link in our bio. ✨

Ever feel like you’re screaming at yourself to just *start* the task, but your body won't move? 🧠TRUTH: It’s not lazines...
05/09/2026

Ever feel like you’re screaming at yourself to just *start* the task, but your body won't move? 🧠

TRUTH: It’s not laziness. It’s ADHD paralysis, and it’s biological. We get it: and we've all found ourselves in this cycle.

Our latest blog breaks down exactly why this happens. Hint: It’s all about an underactive Prefrontal Cortex and that pesky “Dopamine Gap.” But here’s the good news: there are practical ways out, like the “Body Doubling” strategy. 🤝

Elizabeth, our founder and a RN/Firefighter, is passionate about removing the shame that comes with neurodivergence. You aren't "broken"; your brain just processes the world differently. We’re here to help you navigate those challenges without the judgment.

Read the full post on our site: www.mindforgetherapy.com

✨ WE’RE TAKING NEW CLIENTS ✨
If you’ve been waiting for a sign to start therapy, this is it! We have openings on Mondays, Tuesdays, Thursdays, and Fridays (afternoons and evenings). Whether it’s ADHD, trauma, or the unique stress of being a first responder, we've got your back.

Reach out today. You don't have to do this alone. ❤️

We get it. Life in the field doesn't exactly follow a 9-to-5, and sometimes the stress follows you home. TRUTH: Your men...
05/08/2026

We get it. Life in the field doesn't exactly follow a 9-to-5, and sometimes the stress follows you home. TRUTH: Your mental health shouldn't have to wait for a "slow day" that never comes. 🚒🚑🏥

If you've been looking for a sign to start therapy, we have some immediate openings for the week of May 11th-15th. These slots are perfect for our first responders and healthcare pros who need someone who truly understands the front lines.

Here is what’s available:
✨ Monday, May 11: 3pm, 4pm, 7pm
✨ Tuesday, May 12: 5pm
✨ Thursday, May 14: 3pm, 4pm
✨ Friday, May 15: 3pm, 4pm

We’re also excited to announce our Couples Intensives are officially open! 🥂 These are 4-8 session deep dives designed to give you and your partner the actual tools you need to navigate the unique challenges of a first responder/healthcare lifestyle. No more just "getting by": let’s work on strengthening that connection.

You’re not alone in this cycle. Whether it's individual support or relationship tools, we’re here.

Ready to grab a spot? Visit www.mindforgetherapy.com or click the link in our bio to schedule.

Ever feel like your brain has 50 tabs open, but the "Enter" key is broken? 💻 TRUTH: That’s not laziness, it’s ADHD paral...
05/04/2026

Ever feel like your brain has 50 tabs open, but the "Enter" key is broken? 💻 TRUTH: That’s not laziness, it’s ADHD paralysis.

We get it. You want to move, you need to work, but your brain feels stuck in a loop. 🔄 Science shows this isn't a character flaw: it’s neurobiology. It’s often the result of an "Underactive CEO" in the prefrontal cortex or a "Dopamine Gap" making it hard to bridge the distance between "thinking" and "doing."

Therapist Elizabeth Ecklund, focuses on removing the shame first. When we stop beating ourselves up for how our brains are wired, we can finally find the tools that actually work for our unique lives. 🧠✨

Want to dive deeper into the science? Check out our latest blog post on the website for the full breakdown!

🚀 PLUS: If you’ve been looking for support, we are taking new clients NOW! We have afternoon and evening availability on Mondays, Tuesdays, Thursdays, and Fridays to fit your schedule. Call (425) 640-7009, extension 1, to schedule today!

Let’s get you moving again. 🔗 Link in bio to book your session!

Sunday Reminder ❤️
05/04/2026

Sunday Reminder ❤️

TRUTH: Finding a couples therapist who actually “gets it” can feel like a full-time job. 🤯 We hear you! That’s why I’m o...
05/02/2026

TRUTH: Finding a couples therapist who actually “gets it” can feel like a full-time job. 🤯 We hear you! That’s why I’m opening up more spots for our Couples Intensives.

These aren’t traditional long-term therapy. We’re talking 4-10 telehealth sessions based on clients needs. You get real tools, practice, and feedback: all from the comfort of your home. Whether you’re pre-marital or just navigating a rough patch, our clients have shared amazing feedback.

As an RN/Firefighter and someone who’s been happily married for 20 years (yes, really! 😂), I’m Gottman-trained and love helping couples build healthy communication skills.

The Details:
✅ 100% Telehealth (shift-work friendly!)
✅ Work with one or both partners (“no secrets” rule applies)
✅ Most insurances accepted
✅ Great alternative if traditional therapy feels out of reach

You don’t have to stay stuck in the same cycle. Let’s get you the tools you need.

📲 Call Intake at 425-640-7009, ext. 1 and ask for therapist Elizabeth Ecklund.
🌐 www.mindforgetherapy.com

Hitting a wall? TRUTH: High performance shouldn't mean burnout. ☕️ 6-10 session intensives for clarity. Immediate openin...
04/25/2026

Hitting a wall? TRUTH: High performance shouldn't mean burnout. ☕️ 6-10 session intensives for clarity. Immediate openings! We take Aetna, Cigna, Kaiser, UHC. Call/text 425-640-7009 ext 1, Elizabeth Ecklund, RN/Firefighter or book at www.mindforgetherapy.com.

We get it: trying to find help when you’re already at your limit is beyond frustrating. TRUTH: the search for a therapis...
04/25/2026

We get it: trying to find help when you’re already at your limit is beyond frustrating. TRUTH: the search for a therapist shouldn’t feel like another job. That’s why we make it a priority to share our immediate openings as they become available. We want to help you find care when you need it most, without the long wait.

For Monday, April 27th, we have the following individual sessions open:
🗓 3:00 PM
🗓 4:00 PM
🗓 7:00 PM

Elizabeth Ecklund, Registered Nurse and IFSAC II Firefighter, understands the unique pressures you face every day. Whether you’re on the front lines or working in healthcare, you don't have to carry it all alone. We've all found ourselves in this cycle, but there is a way forward.

We accept Aetna, Cigna, Kaiser, UHC, and more.

To book, call or text 425-640-7009 ext. 1 and ask for therapist Elizabeth Ecklund. We’re here when you’re ready. 🤝

Address

950 Broadway
Tacoma, WA
98402

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 2pm - 9pm

Website

http://psychologytoday.com/us/therapists/elizabeth-ecklund-tacoma-wa/1255027?preview=1&ret

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