Saunders Physiotherapy

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Saunders Physiotherapy Saunders Physiotherapy is an innovative physiotherapy practice located in Adelaide.

At Saunders Physiotherapy we offer trigger point & massage therapy, Telehealth consults, exercise programs, KangaTech assessment, dry needling, ultrasound assessment, ergonomic assessment, dynamometry, shockwave therapy and usable gym.

26/10/2026

Did you know? 💡 We have real-time ultrasound at Saunders Physiotherapy!

We use it to assess muscle strains and tendons, retrain your deep core, hip and pelvic floor muscles, and guide dry needling, plus much more. Swipe to see how 👉

Book online or call 08 8410 5666.

Just had a hip replacement? 🦴 Here's what the first 2 weeks of rehab can look like.Early movement is one of the best thi...
07/10/2026

Just had a hip replacement? 🦴 Here's what the first 2 weeks of rehab can look like.

Early movement is one of the best things you can do for recovery. The focus now is on getting moving safely, switching your glutes and quads back on, and building confidence with everyday tasks. 💪🏼

Swipe through for exercises covering the first stage of rehab.🏃‍♀️

⚠️ Every hip replacement is different. Your surgical approach, your implant and your surgeon's protocol all affect which exercises are right for you, how much you do and what precautions apply. Always follow your surgeon's and doctor's advice.

General information only. Always follow the advice of your treating physio and surgeon.

Happy World Physiotherapy Day from the team here at Saunders Physiotherapy 🌏💙Celebrating the power of movement, recovery...
07/09/2026

Happy World Physiotherapy Day from the team here at Saunders Physiotherapy 🌏💙

Celebrating the power of movement, recovery, and a better quality of life. Here's to our incredible physiotherapy team and every patient we support along the way! 💪

Part 2 of our last post:See if you can get 100-points of recovery after this week ends game!
17/07/2026

Part 2 of our last post:

See if you can get 100-points of recovery after this week ends game!

29/06/2026

Sore hip flexors? Stretching may provide some short-term relief, but building strength through range is often the key to improving load tolerance and reducing ongoing soreness. Here are a few simple exercises to get them working, not just stretching 💪

Just been told you've got an AC joint injury? 🤕That diagnosis can feel confusing — but it doesn't have to be.Swipe throu...
18/06/2026

Just been told you've got an AC joint injury? 🤕

That diagnosis can feel confusing — but it doesn't have to be.

Swipe through to learn:
✅ What the AC joint actually is
✅ How injuries are graded (Type I–VI)
✅ What each grade really looks like
✅ When it heals on its own vs when it needs surgery

The grade of your injury changes everything: recovery time, whether you need a scan, and how you get back to sport. Guessing wastes time. A proper assessment gets you moving in the right direction.

📍 Monday Morning Injury Clinic
📲 Contact Laura (City) or Ollie (Arruda) to book your spot.

Do I actually need a scan? 🩻Swipe through for the knee, ankle and muscle signs that are genuinely worth getting checked ...
11/06/2026

Do I actually need a scan? 🩻

Swipe through for the knee, ankle and muscle signs that are genuinely worth getting checked ➡️

Our Monday Morning Injury Clinic gets you a rapid assessment, clear guidance on scans, and a recovery + return-to-sport plan.

📍 Monday mornings, message us or contact Admin, Laura or Ollie to book your spot.
Ollie @ Arruda: [email protected]
Laura @ City Clinic: [email protected]

Don’t guess — get it checked 👀Tightness or strain? Knowing the difference can save you weeks off your recovery.If it’s n...
04/06/2026

Don’t guess — get it checked 👀

Tightness or strain? Knowing the difference can save you weeks off your recovery.

If it’s not improving, feels sharp, or you don’t trust it… it’s time to act.

📍 Monday Morning Injury Clinic

21/04/2026

What do The Masters and your lower back have in common?

At Saunders Physiotherapy, we’re inspired by the precision and performance on display at The Masters. Just like the pros competing, your body needs the right mechanics to perform at its best.

But here’s something many golfers don’t realise…

👉 Low back pain is the most common injury in golf

And it’s rarely just about the back.

Our Physiotherapist, Craig Fountain, uses principles from the Titleist Performance Institute (TPI), to assess how your body moves as a whole:

- Hip mobility
- Thoracic rotation
- Core control
- Swing mechanics

Because when one area lacks mobility or stability, the lower back often takes the load, both on and off the course.

⛔ Pain isn’t something you should “play through”
✅ It’s a signal your body needs a better strategy

Whether you’re chasing a green jacket or just want to move pain-free, we’re here to help you stay at the top of your game.

The right assessment can be a game-changer

Big congratulations to the State U16 Girls, finishing joint title winners at the National Development Champs, after an u...
17/04/2026

Big congratulations to the State U16 Girls, finishing joint title winners at the National Development Champs, after an undefeated two from two campaign! 🏆🥇

Our physiotherapist Laura recently travelled with the team for the championships. In the lead up, Laura was the physiotherapist for their game against WA at Unley Oval, before travelling to Melbourne for their match against Vic Metro! ✈️

Address

Level 3, 12 Gilles Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61884105666

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