Saunders Physiotherapy

Saunders Physiotherapy Saunders Physiotherapy is an innovative physiotherapy practice located in Adelaide.

At Saunders Physiotherapy we offer trigger point & massage therapy, Telehealth consults, exercise programs, KangaTech assessment, dry needling, ultrasound assessment, ergonomic assessment, dynamometry, shockwave therapy and usable gym.

Just been told you've got an AC joint injury? 🤕That diagnosis can feel confusing — but it doesn't have to be.Swipe throu...
18/06/2026

Just been told you've got an AC joint injury? 🤕

That diagnosis can feel confusing — but it doesn't have to be.

Swipe through to learn:
✅ What the AC joint actually is
✅ How injuries are graded (Type I–VI)
✅ What each grade really looks like
✅ When it heals on its own vs when it needs surgery

The grade of your injury changes everything: recovery time, whether you need a scan, and how you get back to sport. Guessing wastes time. A proper assessment gets you moving in the right direction.

📍 Monday Morning Injury Clinic
📲 Contact Laura (City) or Ollie (Arruda) to book your spot.

Do I actually need a scan? 🩻Swipe through for the knee, ankle and muscle signs that are genuinely worth getting checked ...
11/06/2026

Do I actually need a scan? 🩻

Swipe through for the knee, ankle and muscle signs that are genuinely worth getting checked ➡️

Our Monday Morning Injury Clinic gets you a rapid assessment, clear guidance on scans, and a recovery + return-to-sport plan.

📍 Monday mornings, message us or contact Admin, Laura or Ollie to book your spot.
Ollie @ Arruda: [email protected]
Laura @ City Clinic: [email protected]

Don’t guess — get it checked 👀Tightness or strain? Knowing the difference can save you weeks off your recovery.If it’s n...
04/06/2026

Don’t guess — get it checked 👀

Tightness or strain? Knowing the difference can save you weeks off your recovery.

If it’s not improving, feels sharp, or you don’t trust it… it’s time to act.

📍 Monday Morning Injury Clinic

Rolled your ankle? Don’t guess 👀🚩 Get it checked if you have:• Pain with weight bearing• Significant swelling/bruising• ...
28/05/2026

Rolled your ankle? Don’t guess 👀

🚩 Get it checked if you have:
• Pain with weight bearing
• Significant swelling/bruising
• Instability

Early assessment = faster, safer recovery 🏃‍♂️

Our Monday Morning Injury Clinic helps with:
✔️ Assessment
✔️ Scan guidance
✔️ Rehab plan
✔️ Return-to-sport advice

📍 Monday Morning Injury Clinic, get in contact with Laura or Ollie!

CITY CLINIC: [email protected]
ARRUDA CLINIC: [email protected]

MONDAY MORNING SPORTS INJURY CLINICDid something not feel right with your body during your game, training or leisure act...
12/05/2026

MONDAY MORNING SPORTS INJURY CLINIC

Did something not feel right with your body during your game, training or leisure activity over the Weekend?

Saunders Physiotherapy understand how frustrating this can and are now offering a Monday Morning Sports Injury Triage Clinic for our customers - designed specifically for those who need quick, direction through expert advice to ensure your week is sorted!….

How it works: Get in touch with our Physio’s Ollie or Laura over the weekend when you have concerns…. their contact information is provided below so that they can provide immediate advice on the next best steps for you.

This may lead to a 15 minute express in person consult on Monday that pertains:
Rapid injury assessment and a clear diagnosis and explanation
Advice on whether you need imaging (scans) or further referral
Immediate management plan for the week ahead
Guidance on training, recovery or return to play strategies

These rapid shorter consults if required after the free initial phone review will be at a reduced rate of $50 and largely coved by private health insurance.

Bookings:
Arruda – Ollie: [email protected]
Gilles St – Laura: [email protected]

Let us help you stay active and healthy, performing at your best.

21/04/2026

What do The Masters and your lower back have in common?

At Saunders Physiotherapy, we’re inspired by the precision and performance on display at The Masters. Just like the pros competing, your body needs the right mechanics to perform at its best.

But here’s something many golfers don’t realise…

👉 Low back pain is the most common injury in golf

And it’s rarely just about the back.

Our Physiotherapist, Craig Fountain, uses principles from the Titleist Performance Institute (TPI), to assess how your body moves as a whole:

- Hip mobility
- Thoracic rotation
- Core control
- Swing mechanics

Because when one area lacks mobility or stability, the lower back often takes the load, both on and off the course.

⛔ Pain isn’t something you should “play through”
✅ It’s a signal your body needs a better strategy

Whether you’re chasing a green jacket or just want to move pain-free, we’re here to help you stay at the top of your game.

The right assessment can be a game-changer

Big congratulations to the State U16 Girls, finishing joint title winners at the National Development Champs, after an u...
17/04/2026

Big congratulations to the State U16 Girls, finishing joint title winners at the National Development Champs, after an undefeated two from two campaign! 🏆🥇

Our physiotherapist Laura recently travelled with the team for the championships. In the lead up, Laura was the physiotherapist for their game against WA at Unley Oval, before travelling to Melbourne for their match against Vic Metro! ✈️

“Disc bulge”“Degeneration”“Signal loss”If you see these terms on your scan, do not panic. Research shows that these find...
14/04/2026

“Disc bulge”
“Degeneration”
“Signal loss”

If you see these terms on your scan, do not panic. Research shows that these findings are present in majority of people- increasing as we age - with ZERO pain. They are just normal age related changes.

We don’t treat the image findings, but the whole person in front of us. We do this by gathering all relevant evidence from your history - including your previous scans, as well as your physical presentation prior to making clear clinical decisions to improve your pain and function

24/03/2026

A look at how Jonty assesses low back pain through a comprehensive evaluation of movement and strength deficits, interpretation of previous scan findings, and individualised treatment aimed at addressing key deficits and reducing recurrence risk 💪💪

21/03/2026

Meet Ollie, the newest physio at our clinic 👋
Ollie is currently available to book via HotDoc:�Monday: 1–5pm�Tuesday: 1–5pm�Wednesday: 1–4pm�Thursday: 9am–11am & 2–6pm�Friday (City Clinic): 1–5pm
Ollie is also at Arruda every morning and has flexible availability outside these hours. If you’re after a morning appointment, feel free to send us (or Ollie) a message or email, and we’ll fit you in!
Book now or get in touch to secure your spot 💪

Address

Level 3, 12 Gilles Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61884105666

Website

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