Insight Positive Psychological Services

21/07/2026

Take a moment to slow down. 🌿

Our Mindfulness & Wellbeing Group at Insight Psychology is designed to help you step out of autopilot and reconnect with the present.

Together, we'll explore practical mindfulness, breathing, and grounding techniques that can help you manage stress, support your emotional wellbeing, and build resilience in everyday life.

Whether you're completely new to mindfulness or looking to deepen your practice, you'll be welcomed into a supportive, psychologist-facilitated group.

📍 Camden, NSW
📩 Get in touch to learn more or book your place.
[email protected]
0431 950 293

Join our Mindfulness & Wellbeing Group at Insight Psychology in Camden. Learn practical mindfulness, breathing, and grounding techniques to help manage stress, improve emotional wellbeing, and build resilience. Suitable for beginners and those looking to strengthen their mindfulness practice in a su...

20/07/2026

Practical skills. Supportive environment. Real-life application.

We’re excited to introduce DBT Skills Studio! A psychoeducational group designed to complement your individual therapy.

Each session focuses on learning and practising evidence-based Dialectical Behaviour Therapy (DBT) skills that can support you in navigating everyday challenges, managing emotions, building healthier relationships and responding more effectively under stress.

📅 Starts 1 September
🕙 Tuesdays & Fridays | 10:00–11:30am
👥 Maximum 8 participants
💰 $30 per session

Please note:
✔ Intake required
✔ Participants must have an individual psychologist or treating mental health clinician

If you’d like to learn more or book an intake, we’d love to hear from you.
📞 0431 950 293
📧 [email protected]

DBT Skills Studio is a practical, skills-based group designed to support people already engaged in individual therapy. Each session focuses on evidence-based DBT strategies for managing emotions, coping with distress, improving relationships and responding more effectively to everyday challenges.

16/07/2026

Healing isn’t always experienced as relief.

Sometimes, before life feels lighter, you become more aware of what you’ve been carrying.

You notice patterns that once kept you safe. You feel emotions you’ve had to push aside. You begin recognising needs you’ve ignored for years.
That can feel like you’re getting worse.

Often, it’s simply the beginning of paying attention.

If healing feels messy right now, it doesn’t necessarily mean you’re going backwards.

Sometimes, it means you’re finally giving yourself permission to feel what you’ve spent so long surviving.

12/07/2026

There’s something special about finding a psychologist you genuinely connect with.

We’re lucky to have Breanna, Registered Psychologist and Board Approved Supervisor, consulting with us every Monday.

Breanna brings warmth, compassion, and over 13 years of experience supporting children, adolescents, adults, and families. She believes that feeling heard and understood is the foundation of meaningful therapy, and she works collaboratively with clients to help them better understand themselves, navigate life’s challenges, and build lasting coping strategies.

Get to know Breanna on a deeper level in this week’s feature and discover the person behind the psychologist.

If you’ve been thinking about reaching out for support, Monday appointments are available.

📞 Call us to book an appointment.

10/07/2026

Stress and burnout can look similar from the outside, but they aren’t always the same experience.

Stress is often characterised by feeling overwhelmed, under pressure, or like there is simply too much to manage. While difficult, these symptoms may improve once the source of stress reduces and you have an opportunity to rest and recover.

Burnout is different. It can develop after prolonged periods of unmanaged stress and may leave you feeling emotionally exhausted, detached, unmotivated, or like you’ve lost the capacity to keep going. Sometimes, even taking time off doesn’t seem to make much difference.
Understanding the difference can be an important first step in deciding what kind of support you might need.

If these experiences have been affecting your work, relationships, or day to day life, speaking with a qualified health professional can help you better understand what’s happening and explore appropriate support options.

Which signs stood out to you most?

25/06/2026

We are so proud of the team here at Insight Positive Psychological Services.

While this reel only captures some of our incredible team members, it reflects the compassion, dedication, and care that each person brings to our practice every day.

Our team works hard behind the scenes and in sessions to support the wellbeing of children, adolescents, adults, and families in our community. Together, we’re committed to creating a safe, welcoming space where people feel heard, understood, and supported.

To our incredible team, thank you for all that you do. 🌿

23/06/2026

Sometimes, in the middle of busy schedules, endless to-do lists and daily stress, we forget to pause and notice what actually helps us feel grounded.

Maybe it’s:
1. Enjoying a quiet coffee in the morning
2. Going for a walk in nature
3. Reading a good book
4. Listening to your favourite music
5. Spending time with your pet
6. Connecting with someone you trust
7. Getting a good night’s sleep

The things that bring us calm can be simple, but they’re often the first things we stop prioritising when life gets busy.

Finish the sentence in the comments:
“I feel most calm when...”

Your answer might inspire someone else to slow down and reconnect
with what they need today.

22/06/2026

When we think of self care, it’s easy to picture spa days, holidays, or expensive treats.

But often, the most meaningful acts of self care are simple, accessible, and completely free.

Small actions repeated consistently can have a big impact on your mental wellbeing.

Which of these self-care ideas do you already do?

18/06/2026

High-functioning anxiety doesn’t always look like anxiety.

It can look like being the reliable one. The achiever. The person who always has it together.

But behind the scenes, it might feel like overthinking every decision, struggling to switch off, fearing mistakes, or carrying the weight of constant pressure.

Just because you’re coping doesn’t mean you’re not struggling.

You deserve support before you reach burnout.

Did any of these signs resonate with you? Let us know in the comments below.

stressmanagement

17/06/2026

🌿 Meet Breanna 🌿
Joining our team this July, Breanna is a Registered Psychologist and Board Approved Supervisor with 13+ years of experience supporting children, adolescents, adults and families.

Breanna brings a warm, compassionate and collaborative approach to therapy, helping clients navigate anxiety, trauma, emotional regulation challenges, life transitions and more.

Her goal? To help you feel heard, understood and supported while building the tools and confidence to thrive.

📅 Available Mondays from July.
Ready to take the next step? Send us a message to book.