Universal Chiropractic Canberra

Universal Chiropractic Canberra Dr Kathy Knight Chiropractor and co-author of Abundant Health

The insights of 29 health professionals collated in this book share a holistic approach to wellness and health care and suggest that it’s time to think and act differently in order to reclaim our health!

BACK PAIN - LEADING CAUSE OF DISABILITY GLOBALLYLow back pain is the leading cause of disability worldwide and recognise...
02/06/2026

BACK PAIN - LEADING CAUSE OF DISABILITY GLOBALLY
Low back pain is the leading cause of disability worldwide and recognised as a global public health issue by the World Health Organization (WHO [TAG]).

If you're living with back pain, and its impact goes beyond the physical, it can also affect mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, podcast episodes or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

02/06/2026

Natural health news published monthly by Universal Chiropractic | June 2026 Issue

What type of back pain are you experiencing?Back pain isn't one-size-fits-all. Understanding the type of pain you have i...
01/06/2026

What type of back pain are you experiencing?

Back pain isn't one-size-fits-all. Understanding the type of pain you have is the first step toward managing it.

🤔 Non-specific low back pain
Around 8 in 10 cases fall into this category, where there's no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ Acute back pain
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ Chronic back pain
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ Referred or radiating pain
Pain that travels, such as down the leg, often linked to nerve involvement.

🧠 Back pain doesn't just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

Understanding your pain is the first step to getting back to feeling good.

👉 To learn more, consult a chiro and access FREE resources visit www.spinalhealth.org.au

1 Week to Go!The countdown is on! Just one week until the inaugural Spinal Health Month (1-30 June) campaign kicks off, ...
24/05/2026

1 Week to Go!

The countdown is on! Just one week until the inaugural Spinal Health Month (1-30 June) campaign kicks off, marking 30 years of spinal health education by the Australian Chiropractors Association.

Following 29 years of Spinal Health Week, this expanded, month-long campaign creates more opportunities to address spinal health across the community.

This year's theme: back pain - with a different focus each week:
🧠 Week 1: Mental Health & Back Pain
💼 Week 2: Work-Related Back Pain
👨‍👩‍👧 Week 3: Families & Back Pain
👵 Week 4: Seniors & Back Pain

Back pain doesn't just affect the body - it can influence stress, mood and overall wellbeing.

💥 FREE resources
🧍 Practical tips to support spinal health
💬 Advice and insights

👉 Join the Spinal Health Movement: www.spinalhealth.org.au

2 Weeks to Go!Just 2 weeks until Spinal Health Month (1-30 June).Back pain is increasingly common among Australians - an...
17/05/2026

2 Weeks to Go!
Just 2 weeks until Spinal Health Month (1-30 June).

Back pain is increasingly common among Australians - and its impact goes beyond the physical. It can affect mental wellbeing, contributing to stress, fatigue and the pressures of everyday life.

Get back to feeling good this Spinal Health Month:
🧠 Adjust your thinking and support your mental wellbeing
🧍 Improve how you move and function
🎯 Join the Spinal Health Movement
💡 Access FREE resources

👉 Join the movement - www.spinalhealth.org.au because a 'Healthy Spine Supports A Healthy Mind!'

16/05/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

Happy Mother's Day 💐To all the amazing mums who juggle it all! Your strength, love, and care inspire us every day. Today...
09/05/2026

Happy Mother's Day 💐
To all the amazing mums who juggle it all! Your strength, love, and care inspire us every day. Today we celebrate you! 💖

Take a moment to care for yourself, your spine, and your body deserve as much love as you give others. 💆‍♀️✨

Transformation of the practice overnight to present the Connect & Learn for ACA Canberra chiropractors. Thank you to Rac...
17/04/2025

Transformation of the practice overnight to present the Connect & Learn for ACA Canberra chiropractors. Thank you to Rachel for sharing her personal experiences. And to Anne Endres from the Canberra Baby Directory for her insights into natural pain management during birth.

In the modern day, when the allure of technology can be strong, it’s important to ensure your child gets at least 60 min...
04/02/2025

In the modern day, when the allure of technology can be strong, it’s important to ensure your child gets at least 60 minutes of exercise a day! Not only is this key to their physical health, but also their mental wellbeing. It doesn’t need to be intense — try walking to school together in the morning or playing a game of catch after school. Small steps can make a big difference! 🎾 For more tips, visit www.backtoschool.org.au

Classrooms today are worlds apart from what we remember! Technology is as commonplace today as the chalkboard was then. ...
02/02/2025

Classrooms today are worlds apart from what we remember! Technology is as commonplace today as the chalkboard was then. 📱💻 To balance this, it’s important your child reduces their screen time when at home and gets outside to enjoy some outdoor play in the fresh air! 🌿🌞 When they do use devices, remind them to maintain correct posture and position screens at eye-level where possible, to avoid ‘tech neck’. For more advice and information, visit www.backtoschool.org.au

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6 Chifley Place, Chifley Shops
Canberra, ACT
2606

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Tuesday 8am - 1pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
1:30pm - 6pm
Friday 1pm - 6pm

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0411 125 637 for phone calls and text messages

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