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Monday 1pm - 6pm Tuesday 8am - 1pm Wednesday 8am - 12pm Thursday 8am - 12pm 1:30pm - 6pm Friday 1pm - 6pm

Universal Chiropractic Canberra

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Canberra, ACT
Universal Chiropractic Canberra

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Dr Kathy Knight Chiropractor and co-author of Abundant Health

The insights of 29 health professionals collated in this book share a holistic approach to wellness and health care and suggest that it’s time to think and act differently in order to reclaim our health!

09/10/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realising...

07/10/2026

👀💻 It's World Sight Day!

If screens are part of your working day, don't just think about what you're looking at - think about how you're looking at it.

Screen position can influence the way we hold our head, neck and upper body. Simple workspace habits can help:

✅ Position your screen at a comfortable height and distance
✅ Avoid leaning forward to read
✅ Change position and move regularly
✅ Take regular screen and stretch breaks
✅ Review your overall workspace setup

With National WorkSpace Week just around the corner, today is a great reminder to adjust your thinking about your workspace so you can work well from head to toe.

👉 FREE WorkSpace Week resources at www.workspaceweek.org.au

06/10/2026

Natural health news published monthly by Universal Chiropractic | October 2026 Issue

04/10/2026

⏳ 2 Weeks to Go!

It's almost here - just 2 weeks until National WorkSpace Week (19-25 October)! 💻👷‍♀️👨‍💼🧑‍⚕️

WorkSpace Week is an opportunity for workplaces and workers to take a proactive approach to preventing work-related musculoskeletal disorders (WMSDs) and the long-term impact they can have on health, productivity and quality of life.

🧠 Adjust your thinking to Work Well From Head to Toe!

💡 Join the WorkSpace Week movement, register and access FREE resources, hints and tips to help create a safer, healthier workspace.
👉 www.workspaceweek.org.au

03/10/2026

Work Well From Head to Toe! Join the WorkSpace Week Movement! 🙌

National WorkSpace Week (19-25 October), held during National Safe Work Month, aims to help reduce work-related musculoskeletal disorders (WMSDs) and the long-term impact workspace injuries can have on the physical and mental health of Australian workers.

Prevention is the best protection. Register your workplace, organisation or team and access FREE resources designed to help Australians identify modifiable risks and build healthier work habits.

🧠 Adjust your thinking and REGISTER at www.workspaceweek.org.au

01/10/2026

🪑💻 October is Global Ergonomics Month!

A healthy workspace should support the person doing the work - whether that workspace is a desk, vehicle, worksite, classroom, clinic, kitchen or home office.

Ergonomics and human factors are about designing work, equipment and environments to better fit people. Combined with regular movement and good work habits, this can help reduce modifiable risks associated with work-related musculoskeletal disorders.

This Global Ergonomics Month, take a fresh look at the way you work and get ready for National WorkSpace Week, 19-25 October.

🧠 Adjust your thinking to Work Well From Head to Toe!
👉 FREE resources at www.workspaceweek.org.au

30/09/2026

🚧 October is National Safe Work Month! 🚧

In 2026, Work Australia is reminding us that Safe work is for life - protecting workers not only from immediate harm, but from injuries and illness that can affect health and quality of life long into the future.

That message is at the heart of National WorkSpace Week (19-25 October), which falls exactly within Safe Work Australia's Week 3 focus: For the future - the long-term impact.

Whether you work on-site, on the road, at a desk, from home or on your feet, taking action to reduce modifiable risks for work-related musculoskeletal disorders (WMSDs) can help protect your health now and into the future.

Adjust your thinking to Work Well From Head to Toe! Visit www.workspaceweek.org.au for FREE resources, hints and tips.

29/09/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

27/09/2026

🚀 3 Weeks to Go!

The countdown is on - just 3 weeks until National WorkSpace Week (19-25 October)! 🖥️📱👩‍⚕️👷‍♂️👨‍💻

The Chiropractors Association's annual WHS campaign, held during National Safe Work Month, raises awareness of work-related musculoskeletal disorders (WMSDs) and the long-term physical and mental health impacts workspace injuries can have on workers.

🧠 Adjust your thinking to Work Well From Head to Toe!

Join the WorkSpace Week movement and access FREE resources, hints and tips to help create safer, healthier workspaces.

📅 WorkSpace Week: 19-25 October
👉 www.workspaceweek.org.au

24/09/2026

🚀 1 Month to Go!

The countdown is officially on — just one month until National WorkSpace Week, 19-25 October! 🖥️📱👩‍⚕️👷‍♂️👨‍💻
🚀 1 Month to Go!

Held during National Safe Work Month, the Chiropractors Association's annual WHS campaign raises awareness of work related musculoskeletal disorders (WMSDs) and the physical, mental and economic impacts workspace injuries can have on workers, workplaces and businesses.

From neck and back pain to shoulder, wrist, hip, knee and foot problems, WMSDs can affect workers from head to toe.

🧠 Adjust your thinking to Work Well From Head to Toe!

Join the WorkSpace Week movement and access FREE resources, practical hints and tips to help prevent WMSDs and create safer, healthier workspaces wherever you work.

📅 WorkSpace Week: 19-25 October
👉 www.workspaceweek.org.au

Address

6 Chifley Place, Chifley Shops
Canberra, ACT
2606

Opening Hours

Monday	1pm - 6pm
Tuesday	8am - 1pm
Wednesday	8am - 12pm
Thursday	8am - 12pm
	1:30pm - 6pm
Friday	1pm - 6pm

Telephone

0411 125 637 for phone calls and text messages

Website

http://www.universalchiropractic.com.au/

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