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Life doesn’t have to be stressful, there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Physio, Pilates

Because life doesn’t have to be stressful. Because there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Pilates.

02/11/2026

In a world that’s always moving, it’s easy to feel like you need to keep up by doing more. But what if slowing down while embracing small adventures could be the key to better wellbeing? 🌿

We believe in the power of slowing down and being mindful - taking time to breathe, connect, and be present. But we also know that a little adventure, done mindfully, can bring a fresh boost to your mental and physical health.

Adventure doesn’t always have to mean extreme activities. It can be something as simple as exploring a new part of town, trying a new hobby, or enjoying a quiet moment in nature. Studies show that these types of experiences can improve well-being by building confidence, resilience, and a sense of purpose, all while helping us slow down and appreciate the present.

When combined with mindfulness, adventure isn’t about rushing from one thing to the next, but about fully experiencing each moment. Whether it’s hiking in the mountains or kayaking on a calm lake, these activities allow us to be present, recharge, and reconnect with ourselves.

Nature also plays a vital role in this process. Spending time outdoors reduces stress and boosts mood, helping us feel grounded and rejuvenated.
So, if you want to elevate your well-being, try slowing down, being mindful, and embracing a little adventure.

For more insights on how adventure and outdoor activities can boost well-being, check out the article “Adventure Recreation and Subjective Well-Being: A Conceptual Framework” by Susan Houge Mackenzie and Ken Hodge, published in Leisure Studies in 2020.
Or check out the article “The Role of Adventure in Personal Growth” on Psychology Today.

28/10/2026

Taking a coffee break. Your sign to do the same ☕️

19/10/2026

When life feels overwhelming, it’s easy to get caught up in our thoughts and lose touch with the present moment. But sometimes, finding our way back can be as simple as reconnecting with our senses.

Our sense of touch can be a powerful grounding tool - whether it’s the softness of a blanket, the warmth of a cup of tea, or the feeling of grass beneath our feet, paying attention to different textures can help shift our focus away from racing thoughts and back to the here and now.

This is known as sensory grounding, a mindfulness technique that encourages us to connect with our surroundings through our senses, helping us feel more present and settled.

So, the next time you’re feeling stressed or overwhelmed, try taking a moment to notice the textures around you. What feels soft, rough, warm, or cool?

Sometimes, slowing down and noticing the little things is all we need to feel a little more grounded.

15/10/2026

We are on the look out for a superstar, in-person psychologist to join our team!

At here. we take a holistic, evidence-based approach to therapy and believe that good mental health often begins with slowing down. We want you to slow down too. When you work with us, you’ll find a team that genuinely values work-life balance and gives you the autonomy and freedom to shape your work in a way that feels good.

Our clinicians are highly skilled and deeply kind. They’re professional, but also human - real people who laugh at themselves and who love what they do.
We’re looking for someone to join us 1-3 days per week.
Most of our work is with early adults, though there’s room to work with other age groups depending on your experience.

Much of what we do supports clients managing stress, anxiety and the pace of modern life.

We draw from a range of modalities, but experience in ACT, Schema, or mindfulness-based therapies is a bonus.

This role is face-to-face, working from our beautiful New Acton studio. You’ll be fully supported by our admin team - designed to help you avoid burnout, not push through it.

If you’re a Clinical or Registered Psychologist with
AHPRA registration, at least 3 years of therapy experience, and eligibility for a Medicare Provider Number, we’d love to hear from you.

Clink the link in our bio to apply or email us: [email protected]

11/10/2026

At here. we believe looking after your brain is just as important as looking after your body.

Most of us know the value of regular exercise and eating well. But sometimes it’s hard to give our brain the same kind of care. That’s where we come in.

Accessing psychological support quickly and easily, especially when you need it most, is getting harder. Long waitlists and limited availability are making it more difficult than it should be to see a psychologist in person.

That’s why more and more people are turning to online psychology.

Why choose Telehealth?

Accessibility:
You’re not limited by geography or waitlists. Access a wider range of psychologists, no matter where you live. It’s ideal if you live in a rural or remote area, have mobility challenges, or simply prefer to stay home.

Comfort and Privacy:
You can log in from wherever you feel most at ease. Whether that’s your bedroom, your car, or your couch, you’re in control of your space. It can help you open up and feel more comfortable, and no one has to know you’re in a session.

Anytime Support:
You don’t need to factor in travel time or waiting rooms. You can chat on your lunch break, after dinner, or while bub is sleeping. Therapy that fits around your life, not the other way around.

Research shows that Telehealth therapy can be just as effective as in-person sessions. Our psychologists bring the same level of care, attention, and evidence-based support no matter how you choose to meet.

Whether you’re at home, at work, or on the go, we’re here to support you. No compromises, just real therapy when you need it most.

Our experienced telehealth psychologists are available as early as next week. Ready to get started?

Hit the link in our bio to book your session today or email us at [email protected] with any questions.

Your brain will thank you.✌🏼

selfcare telehealth

01/10/2026

Hey here. community 🌻 we will be closed for the 5th of October public holiday.

If you have an appointment booked for the public holiday, rest assured it will be going ahead!

Admin will back in the studio on Tuesday the 6th.

Take it easy✌🏼🌿

📷 Richie Southerton

27/09/2026

The stories we tell about ourselves can have a powerful influence on how we see our lives. 
Narrative therapy invites us to look at these stories with curiosity. Rather than seeing a problem as something that defines who you are, it explores the ways experiences, relationships and beliefs have shaped the story you hold about yourself. 
Through this process, we can begin to notice the parts of your story that may have been overlooked, including your strengths, values, hopes and moments of resilience. 
Sometimes, a different way of understanding your story can open up new possibilities for how you see yourself and what comes next.
 At here, our psychologists use a range of therapeutic approaches to support you in finding a way forward that feels meaningful to you. Hit the link in our bio or reach out to us at [email protected] if you have any questions!
🌻

20/09/2026

Remember that personal growth is not a linear process. There will be ups and downs, but each experience teaches us something new and helps us grow. Embrace the journey and trust in your own growth and resilience.

15/09/2026

We currently have availability for face-to-face sessions available from our beautiful New Acton studio 🌿

Hit the link in our bio to fill out our questionnaire, and our team will be in touch to get you booked in. Email us [email protected] with any q’s!

Address

Here. , Pavilion Studios, 14 Kendall Lane, New Acton
Canberra, ACT
2601

Telephone

+61251057319

Website

http://behere.co/

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