Essendon Natural Health

Essendon Natural Health At Essendon Natural Health, we are dedicated towards inspiring, educating and empowering you to achieve true health.

Our aim is to have you see the right professional who understands your condition inside and out. We have practitioners who specialise in Natural Fertility & IVF support, Women’s Health & Pregnancy Care, Digestive Health, Weight Loss, Pain & Injury Management, and Emotional Health Support. Our specialised service draws on timed tested traditional natural therapies combined with the latest scientifi

c research, investigations and testing. We offer a range of natural treatments to achieve these goals including Acupuncture, Chinese Medicine, Herbal medicine (both Chinese and Western traditions), Osteopathy, evidence based Naturopathy, Massage Therapy, Holistic Healing, and Hypnotherapy. If you would like to make an appointment to see one of our healthcare professionals, please contact our friendly reception staff on 03 9337 8572. Our Reception is open

Monday 12:00 - 6:00pm
Tuesday 10:00 - 4:00pm
Wednesday 10:00 - 4:00pm
Thursday 10:00 - 7:00pm
Friday 10:00 - 4:00pm
Saturday 9:00 - 12:00pm

Have you ever wondered what chakras are and why they matter for your health?Chakras are energy centres within your body ...
23/06/2026

Have you ever wondered what chakras are and why they matter for your health?

Chakras are energy centres within your body that can influence your body shape, hormones, thoughts, and behaviour.

When your chakras are in balance, energy is said to flow harmoniously through your body, supporting overall health and wellbeing. But when one or more chakras become blocked, this could impact your overall health and wellbeing.

Childhood traumas, limited belief systems, and physical and emotional injuries can all contribute to blocked chakras.

When your chakras are balanced, it can create shifts that might support a better sense of health and wellbeing.

If you're curious about how holistic healing could support physical, spiritual and emotional wellbeing, visit our website or call us on (03) 9337 8572 to book an appointment with Rose Gentile: www.essendonnaturalhealth.com.au

Holistic and Crystal Healing can incorporate a range of techniques to bring your mind, body and spirit into balance.Our ...
21/06/2026

Holistic and Crystal Healing can incorporate a range of techniques to bring your mind, body and spirit into balance.

Our Holistic Healer, Rose Gentile, brings two decades of experience in using a wide range of crystals to cleanse and activate the seven major and minor chakras that are responsible for maintaining your physical, spiritual and emotional wellbeing.

By working with these energy centres, holistic healing aims to help restore balance and support your overall health.

Rose incorporates a range of holistic modalities such as hypnotherapy, holistic counselling, and flower essences when and where appropriate, with your consent.

This creates a personalised approach to support your healing and wellbeing journey.

Reach out to our friendly reception team at (03) 9337 8572 to book an appointment with Rose and discover how holistic healing could support you: www.essendonnaturalhealth.com.au

Myotherapy is an evidence-based approach that could help relieve musculoskeletal pain and improve overall function.Myoth...
18/06/2026

Myotherapy is an evidence-based approach that could help relieve musculoskeletal pain and improve overall function.

Myotherapy can incorporate a wide range of techniques such as massage, trigger point therapy, dry needling, stretching, joint mobilisation, myofascial cupping and exercise prescription.

At ENH, our myotherapists also incorporate education about pain management to help you understand and better manage the symptoms you are experiencing.

Wesley is our Clinical Myotherapist here at ENH and takes a holistic approach to health and wellbeing.

Wesley enjoys supporting clients with injury prevention and rehabilitation, stress relief and managing acute and chronic pain.

Discover how myotherapy might help to provide relief for musculoskeletal pain and other symptoms. Visit our website or call us on (03) 9337 8572 to book an appointment with Wesley today: www.essendonnaturalhealth.com.au

Getting everyday movement in during winter can be challenging with the colder weather making it tempting to stay cosy in...
16/06/2026

Getting everyday movement in during winter can be challenging with the colder weather making it tempting to stay cosy indoors.

However, incorporating gentle movement every day can support your body in increasing mobility and ability to heal from within.

Here are 3 easy ways you can incorporate movement into your winter routine:

🧘 Stretching: Dynamic stretching before exercise and static stretching after help your muscles function, relax and release tension.

🚶 Walking: Even though it's cold outside, a 30-minute walk is a quick way to warm your body up and feel better.

💪 Move every hour: While it might seem simple, standing and incorporating gentle movement every hour can help promote blood flow and loosen up your body throughout the day.

What are some ways you incorporate movement into your everyday life during winter? Let us know your best tips in the comments 👇

The urge to hibernate during winter is tempting for a lot of us, but movement during these colder months can play an ess...
15/06/2026

The urge to hibernate during winter is tempting for a lot of us, but movement during these colder months can play an essential role in supporting both your immune system and mental health.

Gentle movement every day can benefit the body as a whole by increasing blood flow, which helps your muscles function, relax, and release tension.

Incorporating low-impact activities such as walking and stretching is an easy way to stay active, especially when you might not feel like it during winter.

Myotherapy could also support you with a personalised plan to stay consistent with movement, boost your immune function, improve your mood, and help you feel more energised through the winter.

Visit our website or call us on (03) 9337 8572 to book a Myotherapy appointment with Wesley today: www.essendonnaturalhealth.com.au

Additional nutritional support during pregnancy could support you and your baby throughout this important time.In partic...
11/06/2026

Additional nutritional support during pregnancy could support you and your baby throughout this important time.

In particular, supplements such as omega-3s can have a role in supporting you through pregnancy.

An updated systematic review published in the Cochrane Database of Systematic Reviews in 2018 explored how omega-3 supplementation during pregnancy could help support a full-term pregnancy, reducing the risk of premature birth.

The study showed that highly purified fish oil reduced the risk of premature birth by 42% before 34 weeks gestation.

While supplementation could be beneficial, it is just as important to consider the quality and type of fish oil supplement you choose for your pregnancy journey.

At Essendon Natural Health, we recommend highly purified omega-3 supplements that are produced from sustainable, cold-water fish and tested for over 200 contaminants, including heavy metals, pesticides, and industrial wastes.

Our qualified Naturopaths can help guide you on safe, effective supplementation tailored to your individual pregnancy needs.

If you're curious about naturopathy and how it could support your pregnancy, call us on (03) 9337 8572 or book your appointment online today: www.essendonnaturalhealth.com.au

If you're navigating IVF, a holistic approach combining conventional medical treatment with natural therapies could offe...
09/06/2026

If you're navigating IVF, a holistic approach combining conventional medical treatment with natural therapies could offer comprehensive support for your conception journey.

Traditional practices like acupuncture have been used for thousands of years to support reproductive health and fertility.

We take an integrated approach by combining traditional modalities with conventional medicine to provide the best possible support for those undergoing IVF treatment. Our qualified practitioners are trained to work collaboratively with your IVF specialist or obstetrician to provide integrated support for your complete health and wellbeing.

We frequently collaborate with gynaecologists, obstetricians, and reproductive specialists to create a bridge between traditional and modern medicine.

Discover how a holistic approach could support your fertility journey. Book an appointment with our team.

Did you know acupuncture could also help to support fertility and conception?Acupuncture is a traditional practice of tr...
07/06/2026

Did you know acupuncture could also help to support fertility and conception?

Acupuncture is a traditional practice of traditional Chinese medicine that has been used to support many different areas of health and wellbeing. These can be stress and anxiety, sleep quality, digestive health, hormonal balance, energy levels and pain management.

At Essendon Natural Health, Robert, Alicia, and Clara are trained acupuncturists dedicated to supporting clients with acupuncture for fertility and conception as well as a wide range of health concerns.

Discover how acupuncture could support you on your fertility journey.

Visit our website to book an appointment with Robert, Alicia, or Clara: www.essendonnaturalhealth.com.au

Essendon Natural Health will be closed this long weekend from Saturday 6th June. We look forward to welcoming you back w...
04/06/2026

Essendon Natural Health will be closed this long weekend from Saturday 6th June.

We look forward to welcoming you back when we reopen at 9am on Tuesday 9th June.

You can still visit our website to book your next appointment during this time. Our team are always here to support you on your health journey: www.essendonnaturalhealth.com.au

Your immune system is your body's own security system, constantly working to keep you healthy and protected from illness...
03/06/2026

Your immune system is your body's own security system, constantly working to keep you healthy and protected from illness.

Small, consistent lifestyle changes can make a big difference in helping support your immune system to manage illness and keep you strong.

Here are 5 easy tips that could help in supporting your immune system this winter:

❄️ Avoid high or added sugar

❄️ Incorporate regular daily exercise into your routine

❄️ Aim to drink 2 to 4 litres of water every day

❄️ Try to get at least 7 hours of sleep each night

❄️ Give your body time to digest food properly

The simplest changes could make the biggest difference to help keep your immune system resilient during cold and flu season.

Visit our blog to learn more about these lifestyle tips and how to incorporate them into your routine: https://essendonnaturalhealth.com.au/5-easy-lifestyle-tips-to-boost-your-immune-system/

Address

187 Buckley Street
Essendon, VIC
3040

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 3pm
Thursday 10am - 5pm
Friday 10am - 3pm
Saturday 9am - 12pm

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