Essendon Natural Health

Essendon Natural Health At Essendon Natural Health, we are dedicated towards inspiring, educating and empowering you to achieve true health.

Our aim is to have you see the right professional who understands your condition inside and out. We have practitioners who specialise in Natural Fertility & IVF support, Women’s Health & Pregnancy Care, Digestive Health, Weight Loss, Pain & Injury Management, and Emotional Health Support. Our specialised service draws on timed tested traditional natural therapies combined with the latest scientifi

c research, investigations and testing. We offer a range of natural treatments to achieve these goals including Acupuncture, Chinese Medicine, Herbal medicine (both Chinese and Western traditions), Osteopathy, evidence based Naturopathy, Massage Therapy, Holistic Healing, and Hypnotherapy. If you would like to make an appointment to see one of our healthcare professionals, please contact our friendly reception staff on 03 9337 8572. Our Reception is open

Monday 12:00 - 6:00pm
Tuesday 10:00 - 4:00pm
Wednesday 10:00 - 4:00pm
Thursday 10:00 - 7:00pm
Friday 10:00 - 4:00pm
Saturday 9:00 - 12:00pm

The start of winter brings colder weather and often an increase in seasonal illness.A holistic approach to support your ...
01/06/2026

The start of winter brings colder weather and often an increase in seasonal illness.

A holistic approach to support your immune system might look at how you’re nourishing your body and your lifestyle, such as sleep, stress management and maintaining movement.

Common supplements and nutrients that might help support and boost your immune system during the season are:

Vitamin D3: Supports mood and immune function

Zinc: Helps your body better fight infections and recover from seasonal illness more quickly

Vitamin C: Provides natural antioxidants to support your body in maintaining a healthy immune response

Antiviral herbs: Elderberry could support your body’s natural defences against seasonal illness

Adaptogen herbs: Reishi, Siberian ginseng, and astragalus could help your body maintain balance and adapt to seasonal changes.

Discover how a holistic approach might help support your immune system and prevent seasonal illnesses this winter.

Visit our website or call us on (03) 9337 8572 to book an appointment with one of our naturopaths today: https://essendonnaturalhealth.com.au/naturopathy/

Congratulations Isabella and Kane on the birth of adorable baby Capri! Loved the cuddles and seeing you for our postpart...
01/06/2026

Congratulations Isabella and Kane on the birth of adorable baby Capri! Loved the cuddles and seeing you for our postpartum visit, so happy for you Bella. Warmest wishes, Alicia and the ENH team 🩷

You might have heard the terms acupuncture and acupressure. While they are both holistic approaches, they're not the sam...
28/05/2026

You might have heard the terms acupuncture and acupressure. While they are both holistic approaches, they're not the same thing.

Acupuncture uses fine needles inserted at particular points on the body.

On the other hand, acupressure uses fingers, thumbs, hands, or gentle massage to apply pressure to those same or similar points.

Both techniques fall under the traditional Chinese medicine framework to help support the body's natural healing mechanisms.

Some people may prefer acupressure because it's needle-free and feels more approachable.

Others find acupuncture might better support their individual needs.

At Essendon Natural Health, we take a holistic approach to your care. Our trained practitioners can discuss both approaches with you, answer your questions, and help you choose the approach that's the best fit for your health goals.

Call us on (03) 9337 8572 or visit our website to book your appointment with one of our trained practitioners: www.essendonnaturalhealth.com.au

Acupressure is a manual technique that involves applying pressure to certain points on the body using fingers, thumbs, h...
26/05/2026

Acupressure is a manual technique that involves applying pressure to certain points on the body using fingers, thumbs, hands, or gentle massage-style pressure. These are often called acupressure points.

In traditional Chinese medicine, these points are understood within a broader framework of channels or meridians.

Pressure is applied to a specific point, often for several seconds or longer, and then the practitioner may move to another area depending on their treatment approach. This might help restore balance, improve circulation and relieve pain.

Acupressure could be a gentle introduction to holistic therapy as it uses a similar approach to acupuncture but without needles.

Visit our blog to learn more about how acupressure could help support your overall health and wellbeing: www.essendonnaturalhealth.com.au/what-is-acupressure

A special welcome to Millie! Congratulations to Kelly and Joel, she is beautiful. Wishing you and your family all the ve...
25/05/2026

A special welcome to Millie! Congratulations to Kelly and Joel, she is beautiful. Wishing you and your family all the very best moving forward and we will see you in the near future. Warmest regards from Robert and the team at ENH 🎉

If you’re exploring natural therapies but aren’t sure where to start, acupressure could be a gentle introduction to holi...
24/05/2026

If you’re exploring natural therapies but aren’t sure where to start, acupressure could be a gentle introduction to holistic therapy.

Acupressure is a hands-on technique that applies pressure to specific points on the body.

There are a number of resources online that provide guidance on acupressure points for different symptoms, such as labour and digestion.

Here’s where your personal health history matters.

In some situations, it can be helpful to seek professional guidance before trying pressure-point techniques on your own, especially during pregnancy or when symptoms are persistent, worsening, or not yet assessed by a healthcare professional.

If you’re curious about acupressure as a starting point, our team can help answer your questions and support you through your natural health journey. Give us a call on (03) 9337 8572 and ask us how acupressure could support your health journey.

Curious about what you can do to help reduce your risk of injury and support long-term mobility?Stretching can be a grea...
21/05/2026

Curious about what you can do to help reduce your risk of injury and support long-term mobility?

Stretching can be a great way to feel good and maintain mobility and flexibility, but it often isn't enough to help prevent injury.

Often, a combined approach involving strengthening the muscles and joining could be more effective in the long term:

💪 Strength training
💪 Movement and mobility work
💪 Appropriate loading and recovery

Consistency across these areas can help build habits that support your body throughout your life.

Learn more about how a tailored movement routine could help support your health and wellbeing.

Visit our website or call us on (03) 9337 8572 to book an appointment with our certified myotherapists today: www.essendonnaturalhealth.com.au

Your body has different needs at different stages of life.Here are 5 tips from our Clinical Myotherapist, Wesley Norris,...
19/05/2026

Your body has different needs at different stages of life.

Here are 5 tips from our Clinical Myotherapist, Wesley Norris, to help you start thinking about small, consistent changes that might help support your health and wellbeing in the long term.

Practising good exercise technique, maintaining awareness of your posture, and keeping your body flexible and strong could help protect your joints, reduce the risk of injury, and support you to move freely and without pain.

Learn how myotherapy could support your body at your current life stage. Visit our website or call us on (03) 9337 8572 to book a myotherapy appointment with Wesley: www.essendonnaturalhealth.com.au

Congratulations Kate and family! It’s been very special working with you for two pregnancies. Welcome Dwight, a beautifu...
18/05/2026

Congratulations Kate and family! It’s been very special working with you for two pregnancies. Welcome Dwight, a beautiful baby brother to Aspen. Keep in touch and sending our best wishes, from Alicia and the team at ENH 🙌

It's not something we often think about, but small changes made early could have a big impact on your health and wellbei...
17/05/2026

It's not something we often think about, but small changes made early could have a big impact on your health and wellbeing in the long term.

Research has shown that making small changes early could have cumulative benefits by addressing muscle imbalances and poor posture. This can also prevent excessive strain on joints, lowering the risk of long-term issues such as degenerative changes or persistent pain.

Holistic practices such as myotherapy, posture awareness, and regular stretching could help improve the quality of your life by supporting your body to move freely and without pain.

And that begins with the small and consistent changes you make today.

Wesley Norris is our Clinical Myotherapist here at ENH and specialises in supporting clients with injury prevention and rehabilitation, stress relief, and acute and chronic pain.

Visit our website or call us on (03) 9337 8572 to book an appointment with Wesley and learn how myotherapy could support your health and wellbeing goals in the long term.

Address

187 Buckley Street
Essendon, VIC
3040

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 3pm
Thursday 10am - 5pm
Friday 10am - 3pm
Saturday 9am - 12pm

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