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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

One Good Day

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We are your psychosocial Recovery Coaches. Your team, your squad, your advocates. We know every journey is unique and we are focused on yours.

Our mission is to work with people with psychosocial disability to realise the potential of every new day and to make today a good one.

24/10/2026

We can’t change what’s happened to us, but we can change what we do next ✔️ ⁠
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Dealing with trauma is far from simple. There’s no easy way out, no corners to cut, and no way to change the past. Rather than focusing on what is out of your control, try to steer your thoughts and energy towards the things you CAN change.⁠
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With the right support systems, you have the ability to make your own choices. How do you want to move forwards? What do you want to achieve? What does a good* day beyond trauma look like for you? ⁠⁠
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Our Psychosocial Recovery Coaches can support you through this journey so that you can create the life you deserve. Reach out to us to get connected with a Recovery Coach and choose your change. All it takes is one good* day, then another, and another.⁠
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📞 1300 146 631⁠
📧 [email protected]

21/10/2026

Values only mean something when you live them.⁠
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At OG*D, 'Be There' is one of ours. It means being responsive, consistent, reliable and trustworthy; for our clients and each other. When plans change, things get messy or someone needs backup, we show up, follow through and have each other’s backs.⁠
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No big talk. Be there.

14/10/2026

An all white room, a mission to bring back the joy and colour, and just 50 seconds left on the clock! 🌈

Our team took on the Zen Room escape room and made it out just in time. It was such a fun challenge and an amazing day together 😊

14/10/2026

Everyone has those days when things don't go to plan and that's ok. ⁠
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It's ok if you fell back into a bad habit. ⁠
It's ok if you didn't reach out for help. ⁠
It's ok if you cancelled plans. ⁠
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What matters is treating yourself with compassion, love, kindness. And after all - tomorrow is a new day! ⁠
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Give us a 👍 for a good* day tomorrow.

27/09/2026

Turns out, these little seeds had plans. 🌱⁠
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Last Spring, we gave our participants packets of seeds with a simple message: from little things…⁠
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One participant took the assignment and ran with it. The result? This very good* patch of daisies, captured by Recovery Coach Jess.⁠
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It feels like a fitting picture of progress. Not because recovery is a neat little story about planting seeds and suddenly blooming. It isn’t.⁠
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But small things do matter.⁠
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One decision. One conversation. One routine that finally sticks. One step that felt impossible a few months ago.⁠
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Our Recovery Coaches are there for those steps. The visible ones, the quiet ones and the ones that take a few goes.⁠
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What’s growing for you right now: confidence, connection, routine or something else?

23/09/2026

Good* doesn’t have just one definition.⁠
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That’s why there’s an asterisk in One Good* Day.⁠
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It holds space for possibility, flexibility and individuality. Because your version of a good* day may look completely different from someone else’s.⁠
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It could mean leaving the house.⁠
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Having an honest conversation.⁠
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Trying something new.⁠
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Or simply feeling a little more like yourself.⁠
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There is no single version you need to work towards.⁠
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Our Recovery Coaches work alongside you to understand what matters to you and take meaningful steps towards your version of a good* day.⁠
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Today, would your good* day feel more:⁠
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🌿 Calm⁠
☀️ Connected⁠
👊 Capable⁠
✨ Hopeful⁠
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Tell us below, or add your own word.

20/09/2026

Meet Kelsey, Recovery Coach at One Good* Day 👋⁠
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Kelsey comes from a background in health and wellness, with experience across youth support, coordination and healthcare. Along the way, one thing has remained at the centre of her work: the power of human connection.⁠
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Bringing together her own lived and learned experience, including a Diploma in Mental Health, Kelsey understands the value of meeting people where they are and building genuine, trusting relationships.⁠
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As a Recovery Coach, Kelsey believes connection can create space for people to grow, flourish and move towards what matters to them. It might be a little step or a big one. Either way, those steps are worth celebrating.⁠
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To connect with Recovery Coaches like Kelsey, head to the link below:

🔗 https://onegoodday.com.au/about-us/our-team/

16/09/2026

Maybe you didn’t go backwards.⁠
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Maybe your capacity changed.⁠
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Recovery can include good days, difficult days, unexpected setbacks and periods when you need more support. None of that erases the progress you have already made.⁠
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Sometimes progress is getting back into a routine. Sometimes it is asking for support. Sometimes it is simply deciding to try ag*in tomorrow.⁠
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Recovery isn’t a straight line. It’s yours.⁠
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We’ve taken a closer look at changing support needs, the progress that can be easy to miss and how Recovery Coaching can support you through it.⁠
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Read the full blog via the link.

Psychosocial disability recovery is not always a straight line. Learn why support needs can change and how Recovery Coaching can support progress.

13/09/2026

Not every thought deserves the final word. 🧠⁠
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Unhelpful thinking styles are common patterns that can shape how we see ourselves, other people and the situations around us. They often show up automatically, especially when we’re stressed, anxious or having a tough time.⁠
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The good* news? Once we start noticing them, we can pause and ask:⁠
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Is this thought completely true?⁠
What evidence might I be missing?⁠
Is there another way to look at this?⁠
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You don’t have to force yourself to “think positive”. Sometimes, simply making room for a more balanced perspective is enough.⁠
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Which thinking style do you recognise most?

Address

19-21 Normanby Road
Notting Hill, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300146631

Website

https://onegoodday.com.au/

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