Boost Health Collective

30/10/2026

🎃👻 Happy Halloween from the team at Boost! 🧡

Wishing everyone a spook-tacular day filled with more treats than tricks! 🍬🕷️

30/10/2026

Things are getting a little out of this world at Boost this Halloween👽🎃

Our Alien friends are working hard to help all our CEOs and practitioners.

29/10/2026

🏇 Melbourne Cup Opening Hours 🏆

A little heads-up about our opening hours over the Melbourne Cup long weekend!

💚 Saturday 31 October – OPEN
💚 Monday 2 November – OPEN
❌ Tuesday 3 November – CLOSED

We'll be back to our usual hours on Wednesday 4 November!

If you're hoping to squeeze in an appointment before the public holiday, be sure to book ahead! 💪

28/10/2026

Just a few days left of October and Breast Cancer Awareness Month! 💗

This month, the Boosters have been taking part in Cancer Council’s Walk for Breast Cancer challenge: walking 58 km each to recognise the 58 Australians diagnosed with breast cancer every day.

These kilometres have meant more than just getting our steps in

They’ve encouraged us to have more open conversations with each other and within our community. Conversations that matter, and that should continue well beyond October.

Together, we've walked over 500 km and raised more than $350! 💗

With one week to go, there's still time to support the cause!

Your donation helps Cancer Council fund world-class cancer research, prevention programs and support services for people affected by cancer- before, during and after treatment.

If you'd like to contribute, you can donate through the link below.
https://www.doitforcancer.com.au/fundraisers/boosters
Let's keep the conversations going, long after October ends 💗

20/10/2026

🎉 Happy 2 Year Boostiversary, Roxanne! 💚

A big shoutout to our amazing virtual assistant, Roxanne, who is celebrating 2 years with the Boost team! 🥳

Even though you're working your magic behind the scenes (and from afar!), you're such a valued part of our team. Thank you for all your hard work, positivity and everything you do to help keep Boost running smoothly! 🙌

We're so lucky to have you on Team Boost! Here's to many more Boostiversaries! 💚✨

19/10/2026

If you hear laughter coming from our gym, don’t worry - we’re not mucking around!
Exercise should be full of laughter, play, and good vibes 🥳

19/10/2026

📵 24 hours offline. More time for what matters 💛

This Saturday 24 October, the Boost team is joining UnPlug24, proudly supporting SmackTalk

UnPlug24 encourages us to step away from social media for 24 hours, reconnect with the people around them and raise awareness of online safety, sexual extortion and su***de prevention.

The initiative honours Mac Holdsworth and supports SmackTalk's important work educating young people, families and communities about online safety.

💛 We'd love you to join us! 👉 Learn more and sign up at smacktalk.com.au/unplug24

Put down your phone, get outdoors, move your body, catch up with friends or spend quality time with family. Whatever you choose, take the opportunity to be present and reconnect with what matters most.

17/10/2026

Play sports that use your arms overhead? Don't forget to keep your shoulders strong!
Prevent pain and improve performance with targeted exercises 💪

17/10/2026

🦴💪 STRONG BONES, STRONGER YOU!

Did you know that exercise is one of the best ways to support bone health and manage osteoporosis?

Our Strong Bones Program at Boost Health Collective is designed to help you build strength, improve balance and feel more confident in your body!

🏋️ Build strength– Support bone health through targeted resistance exercises.

🦴 Support bone density– Help maintain stronger, healthier bones with safe, evidence-based exercise.

⚖️ Improve balance– Reduce your risk of falls and build confidence with everyday movements.

💚 Move with confidence– Exercise in a supportive environment with guidance tailored to your abilities.

Whether you’ve been diagnosed with osteoporosis, osteopenia or simply want to be proactive about your bone health, we’re here to help!

15/10/2026

Whether you’ve just completed the full marathon, half marathon or 10km, recovery is an important part of your running journey.

💡 5 tips to help you recover after Melbourne Marathon:

🛌 1. Prioritise rest
Your body needs time to repair and adapt after the demands of race day. Don’t rush straight back into training!

🥗 2. Refuel your body
Make sure you are hydrating well and having a healthy and balanced diet to help fuel your body

🚶‍♀️ 3. Keep moving gently
Short walks and gentle movement can help you ease back into your normal routine. Listen to your body and avoid pushing through significant pain or fatigue.

🏋️ 4. Gradually return to strength training
Give your muscles time to recover before returning to heavier lifting or high-intensity exercise.

🏃 5. Don’t rush back into running
There’s no single timeline that suits every runner. Start with easy running when you’re feeling ready, and gradually increase your training load

✨ Remember: recovery is part of training, not time wasted away from it.

If you’re experiencing persistent pain, significant swelling or symptoms that aren’t improving, seek advice from your physiotherapist or healthcare professional before returning to running.

Congratulations to everyone who crossed the finish line at the Melbourne Marathon Festival! You should be incredibly proud of the work that got you there. ❤️

31/01/2019

30/01/2019

Meet our new Podiatrist, Jacob!

✨SPECIAL OFFER✨
Book an Initial Podiatry Consultation in the month of February with Jacob GAP FREE!

Call us at the clinic on 9894 2463 to book or via our website: www.boosthealth.com.au