Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

Eat the rainbow, nourish your bodyDifferent coloured fruits and vegetables provide different vitamins, minerals and plan...
23/07/2026

Eat the rainbow, nourish your body

Different coloured fruits and vegetables provide different vitamins, minerals and plant compounds that support everything from immune function to gut health.

This vibrant soup is packed with a variety of vegetables, making it an easy and delicious way to increase your nutrient intake during the cooler months.

When it comes to supporting your health, variety matters. The more colours on your plate, the more diverse the nutrients you're giving your body.

Could protein be the missing piece?Many women focus on calories, carbs or cutting foods out, while overlooking one of th...
22/07/2026

Could protein be the missing piece?

Many women focus on calories, carbs or cutting foods out, while overlooking one of the most important nutrients for healthy ageing, body composition and overall wellbeing.

Protein helps:
✓ Maintain muscle mass
✓ Support immune function
✓ Keep you fuller for longer
✓ Support recovery after exercise
✓ Promote healthy ageing

It's not just about how much protein you eat — it's about consistently including it throughout the day.

Are you prioritising protein at breakfast, lunch and dinner?

20/07/2026

Pregnancy, postpartum and those early years of motherhood can place huge demands on the body.

From supporting nutritional requirements during pregnancy to navigating recovery after birth and supporting your little one’s health, the right products can make a meaningful difference when used alongside a nourishing diet and healthy lifestyle habits.

In this reel, I’m sharing some of my favourite products for mums and bubs that I regularly recommend in clinic.

Visit The Well Store in Rozelle, where the team can help you navigate the often overwhelming world of supplements and find products tailored to your individual needs and stage of life



You’ve probably heard of probiotics… but what about prebiotics?Prebiotics are fuel for your good gut bacteria — and they...
16/07/2026

You’ve probably heard of probiotics… but what about prebiotics?

Prebiotics are fuel for your good gut bacteria — and they play a huge role in digestion, immune health, skin, mood, and even hormone balance.

They’re found in certain high-fiber plant foods, and your gut microbes love them 👇

Asparagus
Garlic
Onions
Underripe bananas
Apples (with the skin!)
Leeks

Add these to your daily diet to help your microbiome thrive and keep your gut (and whole body) in balance.

Your future self will thank you for this.A big batch of nourishing soup ready to go for the week ahead means one less th...
15/07/2026

Your future self will thank you for this.

A big batch of nourishing soup ready to go for the week ahead means one less thing to think about when life gets busy.

Rich in protein, packed with vegetables and perfect for the cooler months, simple meals like this can help support energy, immune health and overall wellbeing.

Protein is often associated with building muscle, but its role goes far beyond that.Protein supports immune function, he...
12/07/2026

Protein is often associated with building muscle, but its role goes far beyond that.

Protein supports immune function, healthy ageing, hormone production, recovery, strength and satiety. It also becomes increasingly important during perimenopause and menopause, when muscle mass naturally begins to decline.

Yet many women aren't eating enough, particularly at breakfast and lunch.

Aiming to include a source of protein at each meal can help support energy levels, keep you feeling fuller for longer and assist with maintaining lean muscle mass as you age.

A balanced lunch should keep you energised and satisfied — not searching for snacks an hour later.This plate includes:• ...
09/07/2026

A balanced lunch should keep you energised and satisfied — not searching for snacks an hour later.

This plate includes:
• protein from salmon and eggs for fullness
• carbohydrates from potatoes for sustained energy
• healthy fats from salmon and avocado for hormone and brain support
• fibre and micronutrients from a variety of vegetables

This is what supportive, realistic nourishment looks like — no tracking, no rules, just balance.

Lovely words from one of my gorgeous clients 💜Thank you to all my clients for trusting me with their health and well-bei...
08/07/2026

Lovely words from one of my gorgeous clients 💜

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!

06/07/2026

Perimenopause can bring a whole range of symptoms, from changes in mood and sleep to hot flushes, weight changes and low energy.

While there’s no one-size-fits-all approach, targeted nutritional and herbal support can be a helpful part of managing symptoms alongside a balanced diet, regular movement, stress management and quality sleep.

In this reel, I’m sharing some of my go-to products that I commonly recommend to support women through the perimenopause transition from the beautiful

Visit The Well Store in Rozelle, where the team can help you navigate the often overwhelming world of supplements and find products tailored to your individual needs.

Which perimenopause symptom would you most like support with? Let me know below.

Colds and flus might be going around — but so is your grocery list 🛒🍊🧄Supporting your immune system starts in the kitche...
06/07/2026

Colds and flus might be going around — but so is your grocery list 🛒🍊🧄

Supporting your immune system starts in the kitchen. These whole foods are loaded with vitamins (especially C, A, and K) to help your body fight off bugs and bounce back faster.

Garlic for immune support
Citrus for vitamin C
Berries for antioxidants
Leafy greens for extra nutrient punch

Simple. Nourishing. Protective.
What’s your go-to flu-fighting food?

Address

Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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