Ashay Therapy Services

Ashay Therapy Services Ashay Therapy is a culturally responsive and compassionate care counselling practice for individuals across Canada.

Our goal is to dismantle barriers to mental health, destigmatize therapy and foster resilience, self-awareness, and holistic well-being.

06/05/2026

This is what our filming days actually look like 😂 It’s safe to say we’re basically part-time content creators at this point 🎥✨





06/04/2026

Feeling like you don’t fully belong anywhere is one of the loneliest experiences there is 🤍

Buu knows that feeling firsthand, and it’s exactly why she became a therapist.

She’s now part of the Ashay Therapy team and she works with people navigating identity, neurodivergence, complex trauma, racial identity, and life transitions.

She’s trauma-informed and culturally sensitive, and she helps people explore who they are underneath the expectations and the masking. She’s currently accepting new clients across 🇨🇦, and you can head to the link in our bio to book your free 20-minute consultation ☺️🔗





Meet Buu 💛As a Vietnamese-Canadian therapist who moved to Canada as a teenager, she understands what it feels like to na...
06/03/2026

Meet Buu 💛

As a Vietnamese-Canadian therapist who moved to Canada as a teenager, she understands what it feels like to navigate identity, belonging, perfectionism, and the pressure to be everything for everyone.

🛋️ She works with individuals and couples in Calgary and across Canada who are navigating:

🧠 ADHD or Autism
🌱 Perfectionism or people-pleasing
😮‍💨 Burnout, stress, or overwhelm
💔 Relationship challenges
🌎 Feeling caught between cultures, identities, or expectations

Her goal? To create a space where you don’t have to mask, shrink yourself, or carry everything alone.

📍In-person in Calgary + virtual across Canada
🧠 EMDR, Somatic Therapy & IFS-informed

🗓️ Book your free 20-minute consult through the link in profile and she cant wait to meet you!





06/01/2026

You shouldn’t have to spend your first therapy session explaining where you’re from, what your culture is like, or why certain things hit differently for you. That can feel exhausting, and it’s not what therapy should feel like 🤍

At Ashay Therapy, we’re a team of BIPOC therapists who understand the importance of culturally attuned, trauma-informed care. We do that homework so you don’t have to.

All you need to do is fill out the form through the 🔗 in our bio, and within 24 hours, you’ll be matched with a therapist for free.

You just show up, and we’ll handle the rest 😊🤎





05/29/2026

You’re not falling behind. You’re not too late. That exhaustion and the voice telling you otherwise are anxiety speaking, not the truth. We’re here to help you work through it 🌱✨





05/27/2026

Summer might feel like a break from everything, but your mental health does not take one 🌞🤍

When your routines shift, that may be exactly when you need support the most, and that is where therapy comes in 🌱

Staying in therapy can help you move through summer without losing yourself in the process. We are currently accepting new clients across 🇨🇦 this summer.

To get started, head to the 🔗 in our bio to book your free 20-minute consultation.





05/25/2026

Having a team like this means everything 🤍

These wonderful people make Ashay Therapy what it is. We are so grateful for the care, warmth, and heart they bring to this work every day ✨





05/22/2026

POV: That one hit a little too close to home 😅🫣

Sometimes the therapist becomes a little too self-aware during the session...





05/19/2026

You’re not too sensitive. Your mind keeps going back to it because it mattered, not because something is wrong with you 🤍

That loop isn’t a flaw in your character. It’s actually your mind trying to make sense of something that hurt. You just haven’t had a space to fully process it yet.





05/18/2026

If you’ve ever walked into a room and felt like the only one, you deserve a therapist who truly understands what that feels like 🤎
At Ashay Therapy, we support clients across 🇨🇦 with trauma-informed, culturally responsive care, so you can feel seen without having to over-explain yourself to get there.
You know where to go to get started 😊🔗





Address

400, 909 – 17th Avenue S. W.
Calgary, AB
T2T0A4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+15873163121

Website

https://ashaytherapy.janeapp.com/locations/ashay-therapy/book#/free-30-minute-consultation

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