The Body Image Therapist YYC

The Body Image Therapist YYC I am a licensed therapist and clinical social worker in Calgary, AB with a passion for sharing information about body image with the wider community.

I am also a member of the facial difference community and work with individuals with facial differences. I am a licensed therapist and clinical social worker specializing in body image, trauma and eating disorder work. I have over 12 years of experience in my field and am passionate about providing great service and information across Alberta and Ontario where I am licensed.

06/12/2026

Being a “pick me” isn’t a character flaw.

Often, it’s what happens when self-worth depends on being chosen instead of choosing yourself.

06/08/2026

Your anxiety isn't the problem — the pressure to "get rid of it" can be.

05/31/2026

In a day and age of social media feeling like a competition... sometimes we need the reminder that not everything needs to be shared for approval.

Some things are worth sharing simply because they're yours 🤍

05/17/2026

Substance use is not the only addiction. Addiction can also show up through processes like gambling, shopping, gaming, s*x, social media, or work. The behavior may look different, but the cycle can be similar: urges, temporary relief, loss of control, and consequences. Understanding addiction means looking beyond substances. 🎰

05/05/2026

Nobody handed us a roadmap for this 🗺️

if you grew up in a house, a family or even a culture where "we don't talk about that" was basically a personality trait — this one's for you. SO many of us are adults now, sitting with feelings we were never taught to name, let alone process.

The good news? it's not too late to break these cycles. Yes - even YOU millenials 🤍

💬 Drop a 🙋 if this was your childhood

05/01/2026

Anyone else just generally feel better when its spring in Canada or am I just a South African living in Canada?! ✨️

canadiansummer

04/28/2026

Tired of therapists who don't get your relationship? 👀

You've come to the right place. ✨

I work with LGBTQ+ couples, kink-informed dynamics, polyamorous structures, separated co-parents, and everything in between. 🏳️‍🌈

Not a one-size-fits-all therapist.
📲 Book your consult — link in bio

04/25/2026

A gentle reminder for the moments you feel overwhelmed, spiraling, or trying to solve everything at once.

You don’t need to carry it all right now.
Pause. Breathe. Come back to yourself.
Boundaries aren’t rejection — they’re self-respect.

Diet culture has been lying to us for decades and honestly we're tired 😮‍💨 From the scale being treated like a report ca...
04/23/2026

Diet culture has been lying to us for decades and honestly we're tired 😮‍💨

From the scale being treated like a report card to "What I Eat In A Day" videos that are just restriction with good lighting — it's a lot to unlearn. Your body isn't the problem. The messaging is.

Address

602 11th Avenue SW
Calgary, AB
T2R1J8

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