Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

Happy Father’s Day 💙Today we recognize and appreciate all father figures and caregivers—those who show up in ways big an...
06/15/2026

Happy Father’s Day 💙

Today we recognize and appreciate all father figures and caregivers—those who show up in ways big and small, steady and evolving, visible and quiet.

We also hold space for the complexity this day can bring. For some, Father’s Day is a time of warmth and gratitude. For others, it may bring grief, distance, or complicated feelings. All of these experiences are valid and welcome.

However you’re experiencing today, we hope you can move through it with gentleness toward yourself!

Today we're celebrating our therapist, Matthias, who brings the empathy, patience, and care he values as a father into his work with clients every day: https://groundedpsychology.ca/staff/matthias-barter/

— The team at Grounded Psychology

Representation is often spoken about visually, but its emotional impact runs much deeper. It affects how quickly trust f...
06/12/2026

Representation is often spoken about visually, but its emotional impact runs much deeper. It affects how quickly trust forms, how safe it feels to be vulnerable, and how much of yourself you feel allowed to bring into the room.

In therapy, those differences matter more than we sometimes realize.

Learn more about our team and approach at Grounded Psychology: https://groundedpsychology.ca/

So often, therapy bios feel distant or too clinical. But the truth is, who a therapist is shapes how they sit with you i...
06/08/2026

So often, therapy bios feel distant or too clinical. But the truth is, who a therapist is shapes how they sit with you in your hardest moments.

Carmel brings a warm, grounded, creative, and affirming presence into their work. For many people, that sense of being met without judgment is what makes space for change!

You can read more about Carmel or connect with our team through our website: https://groundedpsychology.ca/

There’s often pressure in summer to feel “better” or more carefree. But emotional wellbeing doesn’t automatically follow...
06/05/2026

There’s often pressure in summer to feel “better” or more carefree. But emotional wellbeing doesn’t automatically follow a season. If anything, change in routine can sometimes bring up more internal noise, not less.

Gentle structure isn’t about control. It’s about creating small, reliable points of contact with yourself during a shifting season.

If this season feels nerve wracking for you, support is available when you need it: https://groundedpsychology.ca/

Happy Pride Month!! 🌈At Grounded Psychology, Pride is a time for reflection, visibility, and care but also for acknowled...
06/01/2026

Happy Pride Month!! 🌈

At Grounded Psychology, Pride is a time for reflection, visibility, and care but also for acknowledging that safety, identity, and belonging are not experienced equally by everyone.

We recognize that for many in the 2SLGBTQ+ community, showing up authentically in the world and in therapy has not always felt safe. This is why affirming, identity-conscious care is central to how we work.

This month, we’re also proud to highlight Carmel, a therapist on our team whose presence and practice reflect a deeply relational and affirming approach to therapy.

Carmel brings both training and lived experience into their work, offering a space where clients can feel met with care, curiosity, and respect without needing to shrink or translate parts of themselves.

Pride, for us, is not just a moment of celebration. It is a commitment to ongoing inclusion, reflection, and care in how we show up for our clients and community!

https://groundedpsychology.ca/

Your nervous system is always working in the background to help you feel safe, even when it doesn’t feel that way.Many o...
05/29/2026

Your nervous system is always working in the background to help you feel safe, even when it doesn’t feel that way.

Many of the reactions we judge ourselves for (overthinking, shutting down, people-pleasing, feeling anxious) are actually protective responses that were learned over time.

Understanding this doesn’t mean excusing everything—it means approaching yourself with more awareness and less self-criticism.

Regulation starts with noticing:

- What is my body trying to communicate right now?

Over time, small moments of safety can help your system feel more supported and less reactive.

As a q***r therapist, Heather is passionate about creating an affirming space for 2SLGBTQ+ clients navigating identity, ...
05/27/2026

As a q***r therapist, Heather is passionate about creating an affirming space for 2SLGBTQ+ clients navigating identity, relationships, and life in a complex world.

Her approach is grounded in safety, curiosity, and genuine care!

👉 You deserve a space where you can be fully yourself.

Learn more or book with Heather today: https://groundedpsychology.ca/staff/heather-sutherland/

Your identity isn’t something you either “have” or “don’t have.” It’s something that develops over time through experien...
05/25/2026

Your identity isn’t something you either “have” or “don’t have.” It’s something that develops over time through experiences, relationships, and self-reflection.

For many people, especially those who learned to adapt early, identity exploration can feel unfamiliar or even uncomfortable. You might realize that parts of you were shaped by survival, expectations, or the need to belong.

That doesn’t mean you’ve been inauthentic, it means you’ve been doing what you needed to do.

Exploring your identity is about getting curious, not critical. It’s about giving yourself permission to question, shift, and grow into something that feels more aligned.

Feel free to book a consult with our therapist Heather to explore this further!

https://groundedpsychology.ca/

Procrastination isn’t laziness—it’s often connected to overwhelm, fear, or self-criticism.The cycle of avoiding → feelin...
05/24/2026

Procrastination isn’t laziness—it’s often connected to overwhelm, fear, or self-criticism.

The cycle of avoiding → feeling shame → more avoidance can feel exhausting and hard to break.

Understanding the pattern is the first step toward changing it and therapy can help you shift out of this cycle with more compassion and tools!

Book a session to get started here: https://groundedpsychology.ca/

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

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