Grounded Psychology

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Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

Not every therapy journey looks like a steady upward line.You might notice meaningful improvements in one area while con...
10/12/2026

Not every therapy journey looks like a steady upward line.

You might notice meaningful improvements in one area while continuing to struggle in another. You may understand yourself better but still find certain patterns difficult to change.

A therapy plateau can be an opportunity to revisit your goals, identify what's keeping a pattern in place, or consider whether the current approach still matches what you need.

Women's History Month is an opportunity to recognize women's contributions and the social and historical contexts that h...
10/08/2026

Women's History Month is an opportunity to recognize women's contributions and the social and historical contexts that have shaped women's experiences.

Mental health doesn't exist separately from those contexts.

Expectations around caregiving, achievement, appearance, relationships, emotional labour, and being “the strong one” can influence how women understand their needs and whether they feel permitted to have them in the first place.

Therapy is about understanding the patterns you've learned, deciding what you want to keep, and making room for something different.

If you're carrying expectations that no longer fit your life, reach out to our team to get additional support through therapy!

https://groundedpsychology.ca/

Not everyone experiences fall as a peaceful reset.For some people, the transition into shorter days and colder weather c...
10/08/2026

Not everyone experiences fall as a peaceful reset.

For some people, the transition into shorter days and colder weather can bring changes in energy, sleep, motivation, social activity, and mood. Others may find themselves spending more time alone or struggling with routines that felt manageable a few months ago.

There doesn't have to be a dramatic crisis for those changes to deserve attention.

If you've noticed a shift that is persistent, disruptive, or difficult to understand, connect with our team to explore what's going on and whether therapy could be helpful.

ADHD is often reduced to distractibility, but attention is only one part of the picture.For many people, the more disrup...
10/07/2026

ADHD is often reduced to distractibility, but attention is only one part of the picture.

For many people, the more disruptive challenges involve executive functioning: starting tasks, estimating time, switching between activities, organizing information, managing competing priorities, and following through consistently.

That can create a frustrating experience: “I know what I need to do. Why can't I just do it?”

Understanding the difference between knowing what to do and being able to consistently execute it can be an important part of ADHD-informed therapy.

If ADHD is affecting your day-to-day life, reach out to our team to learn more about how therapy may help: https://groundedpsychology.ca/

September 30 marks the National Day for Truth and Reconciliation and Orange Shirt Day. It is a day to honour the childre...
10/04/2026

September 30 marks the National Day for Truth and Reconciliation and Orange Shirt Day. It is a day to honour the children who never returned home from residential schools, Survivors, and the families and communities whose lives continue to be affected by this history.

For mental health professionals, this is an important reminder that wellbeing cannot be understood separately from history, culture, relationships, and social conditions.

We also recognize that a post from a therapy clinic cannot capture the depth or complexity of Indigenous experiences.

Today and throughout the year, we encourage our community to listen to and learn from Indigenous-led voices, educators, organizations, and resources. Grounded Psychology remains committed to approaching mental health care with humility, cultural responsiveness, and awareness of the broader contexts in which people live.

Our virtual SPACE program begins at the end of September 2026. Contact Grounded Psychology to learn more and inquire abo...
10/04/2026

Our virtual SPACE program begins at the end of September 2026. Contact Grounded Psychology to learn more and inquire about registration!

Find more details here: https://groundedpsychology.ca/

Caregiving can be one of the most meaningful roles a person has.It can also be exhausting.For people who are used to bei...
09/28/2026

Caregiving can be one of the most meaningful roles a person has.

It can also be exhausting.

For people who are used to being the dependable one, asking for help can be particularly difficult.

Amy Johansen understands this tension personally and clinically. Her work includes caregiver stress, burnout, mood concerns, anger, life transitions, and supporting adults through difficult relationship and life circumstances.

If you're used to being the person everyone counts on and you're ready to make space for yourself too, contact Grounded Psychology to inquire about working with Amy.

Learn more about Amy here: https://groundedpsychology.ca/

A common misconception about therapy is that you need to be in crisis before you “qualify” for it. You don't.People seek...
09/24/2026

A common misconception about therapy is that you need to be in crisis before you “qualify” for it. You don't.

People seek therapy for many reasons that may not look like an emergency from the outside. You also don't need to arrive with a diagnosis or a perfectly articulated treatment goal.

Sometimes the starting point is simply: “I don't know exactly what's wrong, but I don't want to keep feeling this way.”

Therapy can be a place to understand what's happening, identify patterns, develop new skills, and create meaningful change.

If you've been wondering whether therapy is “necessary enough” for you, contact Grounded Psychology to talk about what you're experiencing and explore your options. Visit here: https://groundedpsychology.ca/

Meet Amy Johansen, MSW, RSW. Amy brings more than 20 years of social work experience across crisis lines, community clin...
09/24/2026

Meet Amy Johansen, MSW, RSW. Amy brings more than 20 years of social work experience across crisis lines, community clinics, hospitals, caregiver support, trauma, unhealthy relationships, and work with parents and families.

Her clinical work includes mood concerns, anger, burnout, caregiver stress, life transitions, and relationship concerns. She also provides affirming, anti-oppressive psychotherapy for 2SLGBTQIA+ youth 16+, families, and adults.

Amy describes her role as a cheerleader, guide, confidant, and gentle challenger. Her approach isn't simply about having someone listen.

Together, she works with clients to identify patterns that may no longer be serving them, challenge unhelpful beliefs, and develop greater self-understanding and resilience.

If you're looking for a therapist who combines warmth with thoughtful challenge, contact Grounded Psychology to learn more about working with Amy: https://groundedpsychology.ca/staff/amy-johansen/

People sometimes expect therapy progress to mean that difficult emotions eventually disappear. But that's not necessaril...
09/21/2026

People sometimes expect therapy progress to mean that difficult emotions eventually disappear. But that's not necessarily a realistic or even helpful definition of mental health.

Sometimes the most meaningful change is simply:

“The situation is still difficult, but I have more choices in how I respond.”

Therapy goals should be individualized, and progress can look different depending on what brought someone to therapy in the first place.

If you're wondering whether therapy could help you make a meaningful change, contact Grounded Psychology to explore your options.

https://groundedpsychology.ca/

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

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