Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

There’s often pressure in summer to feel “better” or more carefree. But emotional wellbeing doesn’t automatically follow...
06/05/2026

There’s often pressure in summer to feel “better” or more carefree. But emotional wellbeing doesn’t automatically follow a season. If anything, change in routine can sometimes bring up more internal noise, not less.

Gentle structure isn’t about control. It’s about creating small, reliable points of contact with yourself during a shifting season.

If this season feels nerve wracking for you, support is available when you need it: https://groundedpsychology.ca/

Happy Pride Month!! 🌈At Grounded Psychology, Pride is a time for reflection, visibility, and care but also for acknowled...
06/01/2026

Happy Pride Month!! 🌈

At Grounded Psychology, Pride is a time for reflection, visibility, and care but also for acknowledging that safety, identity, and belonging are not experienced equally by everyone.

We recognize that for many in the 2SLGBTQ+ community, showing up authentically in the world and in therapy has not always felt safe. This is why affirming, identity-conscious care is central to how we work.

This month, we’re also proud to highlight Carmel, a therapist on our team whose presence and practice reflect a deeply relational and affirming approach to therapy.

Carmel brings both training and lived experience into their work, offering a space where clients can feel met with care, curiosity, and respect without needing to shrink or translate parts of themselves.

Pride, for us, is not just a moment of celebration. It is a commitment to ongoing inclusion, reflection, and care in how we show up for our clients and community!

https://groundedpsychology.ca/

Your nervous system is always working in the background to help you feel safe, even when it doesn’t feel that way.Many o...
05/29/2026

Your nervous system is always working in the background to help you feel safe, even when it doesn’t feel that way.

Many of the reactions we judge ourselves for (overthinking, shutting down, people-pleasing, feeling anxious) are actually protective responses that were learned over time.

Understanding this doesn’t mean excusing everything—it means approaching yourself with more awareness and less self-criticism.

Regulation starts with noticing:

- What is my body trying to communicate right now?

Over time, small moments of safety can help your system feel more supported and less reactive.

As a q***r therapist, Heather is passionate about creating an affirming space for 2SLGBTQ+ clients navigating identity, ...
05/27/2026

As a q***r therapist, Heather is passionate about creating an affirming space for 2SLGBTQ+ clients navigating identity, relationships, and life in a complex world.

Her approach is grounded in safety, curiosity, and genuine care!

👉 You deserve a space where you can be fully yourself.

Learn more or book with Heather today: https://groundedpsychology.ca/staff/heather-sutherland/

Your identity isn’t something you either “have” or “don’t have.” It’s something that develops over time through experien...
05/25/2026

Your identity isn’t something you either “have” or “don’t have.” It’s something that develops over time through experiences, relationships, and self-reflection.

For many people, especially those who learned to adapt early, identity exploration can feel unfamiliar or even uncomfortable. You might realize that parts of you were shaped by survival, expectations, or the need to belong.

That doesn’t mean you’ve been inauthentic, it means you’ve been doing what you needed to do.

Exploring your identity is about getting curious, not critical. It’s about giving yourself permission to question, shift, and grow into something that feels more aligned.

Feel free to book a consult with our therapist Heather to explore this further!

https://groundedpsychology.ca/

Procrastination isn’t laziness—it’s often connected to overwhelm, fear, or self-criticism.The cycle of avoiding → feelin...
05/24/2026

Procrastination isn’t laziness—it’s often connected to overwhelm, fear, or self-criticism.

The cycle of avoiding → feeling shame → more avoidance can feel exhausting and hard to break.

Understanding the pattern is the first step toward changing it and therapy can help you shift out of this cycle with more compassion and tools!

Book a session to get started here: https://groundedpsychology.ca/

Disordered eating often develops in complex ways, shaped by body image, stress, and control.Sarah offers compassionate s...
05/19/2026

Disordered eating often develops in complex ways, shaped by body image, stress, and control.

Sarah offers compassionate support for clients navigating food-related anxiety, body image concerns, and healing their relationship with eating.

👉 If this resonates, you don’t have to navigate it alone!

Reach out to connect with Sarah or book a consultation: https://groundedpsychology.ca/staff/sarah-stilling/

Some of our Grounded Psychology therapists enjoyed cooking and eating a delicious meal at C'est Bon. Chef Georges was fa...
05/16/2026

Some of our Grounded Psychology therapists enjoyed cooking and eating a delicious meal at C'est Bon. Chef Georges was fantastic. 😋

Grounded Psychology Team outing to C'est Bon. Chef George was fantastic, and we had a great time. Yum!
05/16/2026

Grounded Psychology Team outing to C'est Bon. Chef George was fantastic, and we had a great time. Yum!

Many teens today are carrying significant pressure—from academics, social expectations, and future uncertainty.When over...
05/15/2026

Many teens today are carrying significant pressure—from academics, social expectations, and future uncertainty.

When overwhelm builds, it can show up as withdrawal, irritability, or burnout.

Support can make a meaningful difference.

👉 We offer therapy for teens and families navigating these challenges.

Contact us to learn more: https://groundedpsychology.ca/

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

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