The Bodywork Coach

The Bodywork Coach Biomechanics coaching remedial sports massage & Pilates Pain reduction injury prevention performance enhancement & making movement flow.

Little out 🌹 are stunning at the moment
06/06/2026

Little out 🌹 are stunning at the moment

Trying to stay in the flow top end aerobic zone - lots cooler than last week
04/06/2026

Trying to stay in the flow top end aerobic zone - lots cooler than last week

before the pushing the pace -
03/06/2026

before the pushing the pace -

Stunning water 💦 temp perfect a little before teaching
02/06/2026

Stunning water 💦 temp perfect a little before teaching

Tried a different 🚲 hated it for 1 st few miles then wow 😮 it was so much faster than one have been training on - now de...
31/05/2026

Tried a different 🚲 hated it for 1 st few miles then wow 😮 it was so much faster than one have been training on - now decision time 🤔- which one do I use for the

Just a little between fixing and maintenance of those tired muscles and minds back to clinic
30/05/2026

Just a little between fixing and maintenance of those tired muscles and minds back to clinic

Great article from MTE I have clients that have told they have weak glutes - it’s not always the case the language we us...
27/05/2026

Great article from MTE

I have clients that have told they have weak glutes - it’s not always the case the language we use with those we are treating is so important are the weak / inhibited or it’s all part of treating the integrated system mind body and ability to move pain free
https://www.mte.academy/blog/glutesnotfiring?fbclid=IwdGRjcASEP1hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemdaQNv3iHtLvgv6_7SplJCLM5RooJz5b16f882BhkwEJhHY-mzJ-TgdogxA_aem_-m0Q4GEWksTDf5NFkk0KHg

Butt muscles gone to sleep?…

Hot water wow 🤩 that was good 👍 just had to avoid the paddle boards 😜 - they only come out when the water temperature ...
26/05/2026

Hot water wow 🤩 that was good 👍 just had to avoid the paddle boards 😜 - they only come out when the water temperature is above 15 degrees 😂

I am in heaven my favorite summer evening chill out before 🍺
24/05/2026

I am in heaven my favorite summer evening chill out before 🍺

-marathon slow & steady - I 💜 running in the heat but make sure when out in your own you have enough hydration - 1 l...
24/05/2026

-marathon slow & steady - I 💜 running in the heat but make sure when out in your own you have enough hydration - 1 litre today was only just enough 600 ml with electrolytes 3 gels and lots of

Address

5 Marketplace Cockermouth
Cockermouth
CA139NH

Website

Alerts

Be the first to know and let us send you an email when The Bodywork Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share