The Bodywork Coach

The Bodywork Coach Biomechanics coaching remedial sports massage & Pilates Pain reduction injury prevention performance enhancement & making movement flow.

22/06/2026

#70.3 no 6 ☑ïļ

no 6 ✔ïļ in my 60 th year - the lake was warm - the bike was fantastic in the sun but the headwind was crazy ðŸĪŠ-run off ...
21/06/2026

no 6 ✔ïļ in my 60 th year - the lake was warm - the bike was fantastic in the sun but the headwind was crazy ðŸĪŠ-run off the bike my adductor muscle misbehaved but used coaching muscle releases exercises and the 4 sign ( if you know you know) and and still walking and ðŸĪ” should I enter next year 😜

Good luck to all those competing tomorrow remember to smile 😊 every mile - alarm not set for 0300 yikes 😟 😜
20/06/2026

Good luck to all those competing tomorrow remember to smile 😊 every mile - alarm not set for 0300 yikes 😟 😜

Ready for racked and weather is looking good
20/06/2026

Ready for racked and weather is looking good

kinda day - lake freezing ðŸĨķ bike lovely ðŸ˜ŧ run 🏃‍♀ïļ felt amazingly good 👍
14/06/2026

kinda day - lake freezing ðŸĨķ bike lovely ðŸ˜ŧ run 🏃‍♀ïļ felt amazingly good 👍

Hands frozen ðŸĨķ hope is warms up for next weekend
14/06/2026

Hands frozen ðŸĨķ hope is warms up for next weekend

Little out ðŸŒđ are stunning at the moment
06/06/2026

Little out ðŸŒđ are stunning at the moment

Trying to stay in the flow top end aerobic zone - lots cooler than last week
04/06/2026

Trying to stay in the flow top end aerobic zone - lots cooler than last week

before the pushing the pace -
03/06/2026

before the pushing the pace -

Stunning water ðŸ’Ķ temp perfect a little before teaching
02/06/2026

Stunning water ðŸ’Ķ temp perfect a little before teaching

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