Self Talk Academy

Self Talk Academy Self Talk Coach and Hypnotherapist. Founder of non profit Hero Self, delivering Confidence Coaching Programmes to schools.

Think about your favourite part of the day, remember it tomorrow
30/07/2026

Think about your favourite part of the day, remember it tomorrow

28/07/2026

Sharing this again to brighten up your day!

One of my 8-year-olds handed me this gorgeous picture she’d made - so much effort, so much care… and she even used her “I can do it’s” when the little balls wouldn’t stick!

I love my job.

Doubt will stop you before you even begin.Failure just teaches you how to do it better next time.Start anyway.
26/07/2026

Doubt will stop you before you even begin.

Failure just teaches you how to do it better next time.

Start anyway.

Which voice are the people around you listening to most?As educators, leaders and coaches, we often focus on skills, kno...
24/07/2026

Which voice are the people around you listening to most?

As educators, leaders and coaches, we often focus on skills, knowledge and performance.

But underneath all of those sits something incredibly powerful:
Self-talk.

Many people walk into classrooms, meetings, presentations and challenging conversations carrying an Inner Critic that says:

“Don’t get it wrong.”
“You’re not ready.” “
You’re not good enough.”

And when that voice dominates, confidence, participation and performance often suffer.

The good news is that there is another voice available.

The Inner Coach.

The voice that encourages.

The voice that helps people recover from setbacks.

The voice that reminds them of what they are capable of.

At The Self Talk Academy, we believe one of the most valuable skills we can teach is how to strengthen that Inner Coach.

Whether we’re working with teachers, school leaders or organisations, the principle is the same:

The conversations people have with themselves shape the actions they take.

When we help people change their self-talk, we help them change their confidence, resilience and performance.

So here’s a question:

How are you helping the people you support strengthen their Inner Coach?

All set.A blank page.A safe space.And a table ready for children to meet their inner heroes.
23/07/2026

All set.
A blank page.
A safe space.

And a table ready for children to meet their inner heroes.

21/07/2026

Watching people train at the gym, it struck me how focused we are on strength and body shape —
yet posture is often overlooked.

Rounded shoulders are so common now, especially with phone use.
The first step is simply noticing when you’re doing it.

Then comes releasing the habits that pull us out of alignment.
The Alexander Technique is brilliant for this — and online courses can be surprisingly effective.

What they believe, they become 💭✨The words they hear, the encouragement they feel, and the confidence we help build… it ...
19/07/2026

What they believe, they become 💭✨

The words they hear, the encouragement they feel, and the confidence we help build… it all shapes their story.

Let’s make it a powerful one 💛

Allowing myself to think gives ideas and dreams the space to flow.
16/07/2026

Allowing myself to think gives ideas and dreams the space to flow.

14/07/2026

There’s a quiet kind of confidence in dancing just for yourself.

No performing. No proving. Just trusting that you’re enough.

Dance like no one’s watching

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Elliscombe Road
London
SE77PF

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