Self Talk Academy

Self Talk Academy Self Talk Coach and Hypnotherapist. Founder of non profit Hero Self, delivering Confidence Coaching Programmes to schools.

11/06/2026

Ever feel like your brain’s cogs have frozen?

Sometimes our minds get stuck when we feel overwhelmed — like gears that won’t turn.

That’s where self-talk comes in. The words you use can thaw those frozen cogs and get your brain moving in the right direction again.

10/06/2026

Sometimes the best therapy is a swing and a little wind in your hair. 🪁💫

Here’s to laughing too loud, playing too much, and never outgrowing joy.

Slow progress is still progress.Little by little.Step by step.Day by day.That’s how momentum is built 🔥
07/06/2026

Slow progress is still progress.

Little by little.
Step by step.
Day by day.

That’s how momentum is built 🔥

04/06/2026

The military use it under pressure - our kids can too.

Self-talk helps soldiers stay calm and focused in the toughest moments.

At Hero Self, we teach children to use that same power - to steady their minds, boost confidence and build resilience when it matters most.

Power cut left this rollercoaster frozen halfway up.They will fix it, but I wouldn’t fancy being the one waiting.Funny h...
02/06/2026

Power cut left this rollercoaster frozen halfway up.

They will fix it, but I wouldn’t fancy being the one waiting.

Funny how perspective changes everything: on the ground it’s ‘they’ll sort it’, up there it’s ‘get me off now’.

The mind really does run the show.

When things feel hard, it doesn’t mean you’re failing.It often means you’re growing.The messy middle.The slow progress.T...
31/05/2026

When things feel hard, it doesn’t mean you’re failing.
It often means you’re growing.

The messy middle.
The slow progress.
The unexpected setback.

That’s where the opportunity is hiding. 👀

Keep going — you might be closer than you think.

Think about your favourite part of the day, remember it tomorrow
28/05/2026

Think about your favourite part of the day, remember it tomorrow

26/05/2026

Sharing this again to brighten up your day!

One of my 8-year-olds handed me this gorgeous picture she’d made - so much effort, so much care… and she even used her “I can do it’s” when the little balls wouldn’t stick!

I love my job.

Your past doesn’t disqualify you.It prepares you.You are allowed to grow.You are allowed to change.You are allowed to bu...
24/05/2026

Your past doesn’t disqualify you.
It prepares you.

You are allowed to grow.
You are allowed to change.
You are allowed to build a future that looks nothing like your past. 💫

What chapter are you stepping into next?

21/05/2026

Watching people train at the gym, it struck me how focused we are on strength and body shape —
yet posture is often overlooked.

Rounded shoulders are so common now, especially with phone use.
The first step is simply noticing when you’re doing it.

Then comes releasing the habits that pull us out of alignment.
The Alexander Technique is brilliant for this — and online courses can be surprisingly effective.

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Elliscombe Road
London
SE77PF

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