Indaba Yoga

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Indaba Yoga

www.indabayoga.com Welcome to London's liveliest yoga studio. Come and play! Our changing rooms have showers, organic toiletries, hair dryers and lockers.
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With loads of amazing classes in a multitude of styles every week, life at Indaba is always good and the yoga is even better! Our two beautiful and spacious studios are amongst the largest and most stunning in London! We also have three gorgeous treatment rooms where you can indulging yourself. (You deserve it!)

21/08/2026

You’ll be seeing more of Dania on the timetable this August and September, with more opportunities to practise with her across Power Hour and Strength & Mobility.

Dania is trained in Vinyasa and Rocket Yoga, with advanced training in meditation, inversions and Ashtanga Yoga. Her classes are known for creative sequencing and a playful approach, bringing together strength, mobility, inversions and mindful movement, and encouraging students to explore with confidence, curiosity and joy.

💫We’re looking forward to having more of Dania in the studio over the coming weeks.💫

20/08/2026

There’s still time to join us this September – but not very long to go.

Three days to step out of the usual class setting, deepen your teaching and work closely with Stewart Gilchrist in an intimate training environment.

Last few spots available.

🧘 25-Hour Continuing Education Training
🗓️ 11-13 September 2026
💫 with Stewart Gilchrist

19/08/2026

Learn to become your own first line of defense.

Whether you are a professional athlete, weekend warrior, fitness enthusiast, or simply beginning your journey toward a more active life, your body is constantly adapting to how you move, train, sit, work and live.

Over time, misuse, underuse, overuse and repetitive strain can create restriction, compensation, reduced mobility and pain—and potentially increase your risk of injury.

Fascia therapy gives you practical tools to recognise these patterns and address them early, rather than waiting for a ni**le to become a serious problem.

It can also help you work with the lingering effects of previous injuries, where changes in fascial tissue and scar tissue may contribute to stiffness, restriction and altered movement.

In this workshop, Deborah will teach you how to map your body, understand the connections behind your aches and pains, and develop practical self-care skills that you can use for life.

The most powerful form of self-care is understanding your own body.

🧘 Self-Myofascial Release
🗓️ 14 - 15 November 2026
✨ With Deborah Liu
💻 Book via Training & Intensives page on our website

💚 A Two-Day Immersion of Self-Care & Movement Education

14/08/2026

What can happen when we give the breath our full attention?

Alan Dolan is back at Indaba on Sunday 6 September for an afternoon of conscious, connected breathwork.

Working with the breath can shift us out of habitual patterns, release held tension and create a deeper sense of space, clarity and connection.

Alan’s approach is practical, experiential and rooted in the understanding that the breath is one of the most powerful tools we have for exploring ourselves.

Join us for three hours of guided breathwork, exploration and deep practice.

Sunday 6 September
2:30–5:30pm
Indaba Yoga, London

💫Open you breath and expand your life💫

Book your place via the link in bio.

13/08/2026

This August, join Ingrid Viana Ingrid V F for a selection of Pilates, Vinyasa, Meditation, Morning Flow and Power Hour classes at Indaba.

With yoga as part of her life since the age of 13, Ingrid brings extensive training across Hatha, Ashtanga, Yin, Rocket Yoga and Classical Mat Pilates to her teaching. Her classes combine mindful movement, breath and creative flow to build strength, presence and connection.

Summer may mean a few of our regular teachers are taking some well-earned time away, but the practice continues — with great teachers and plenty of reasons to keep coming to the mat.

✨ Come and find your class with Ingrid this August and September ✨

11/08/2026

Kundalini is often described as the dormant potential that resides within each of us. Rather than something to be “awakened” through force, it is traditionally approached with patience, awareness, and steady practice. As the body, breath, and mind become more integrated, this innate potential can begin to move more freely, supporting greater vitality, clarity, and inner transformation.

In The Chakra System in Practice, Kundalini is explored through both theory and practice. The training introduces a range of Kundalini practices and techniques, integrating movement, breathwork, meditation, and chakra-based principles to cultivate greater awareness, vitality, and inner balance.

30-Hour CET – The Chakra System in Practice
📍 Indaba Yoga, London
🗓️ 23–25 October 2026
with Kobi | Vagabond Temple

A three-day immersion into the philosophy, psychology, and practical application of the chakra system.

consciousmovement

07/08/2026

Our yoga practice should be a space where we cultivate the capacity for Stillness. To be more present in our lives, and we should have our yoga practice on the mat impact how we live our lives – not the other way round.

🧘 The Intimacy & Art of Vinyasa
💫 With Troy Hadeed

🗓️ 5 September 2026
🕦 12 - 2 PM

30/07/2026

Within this training, asana is explored through the lens of the chakra system. Each practice is designed to cultivate the qualities of the lower triangle – grounding, stability, and vitality; the upper triangle – expression, intuition, and awareness; and the heart centre, where these two dimensions meet in balance and integration.

In The Chakra System in Practice, each asana practice is designed with a clear energetic and psychological intention, connecting movement with the deeper principles of the chakra system.

30-Hour CET – The Chakra System in Practice
📍 Indaba Yoga, London
📅 23 - 25 October 2026

with Kobi | Vagabond Temple

A four-day immersion into the philosophy, psychology, and practical application of the chakra system.

THIS SUNDAY | 2 August – Free Introductory Class with Kobi

Join us for a free class offering a practical introduction to the training and experience this unique approach first-hand.

Exclusive offer: Everyone attending the free class will receive an exclusive discount on the full 30-hour training.

22/07/2026

Alongside the practical elements of the Dharma Yoga system, the programme also explores some of the principles and values that Sri Dharma Mittra has dedicated his life to sharing: compassion, self-knowledge, truthfulness, non-violence, and the understanding that curiosity, inquiry and learning remain lifelong practices, inviting us to approach both yoga and life with humility rather than certainty.

For many years, Dharma Yoga has been, and continues to be, an important part of Indaba’s weekly schedule and community, shared through the teachings and dedication of Emi Tull, Alix Inness and Ambra Vallo, alongside the wider community of teachers who help support and share these teachings at Indaba.

This 50-hour immersion programme offers an opportunity to step away from the pace of everyday life and spend six days immersed in the Dharma Yoga tradition through practice, study, discussion and reflection.

For decades, Sri Dharma Mittra has inspired generations of practitioners through his lifetime of teaching. Many of us have had the privilege of learning directly from him, and we hope many more will have the opportunity to do the same.
Dharma Yoga

💫 Guided by Ambra Vallo
🧘🏻‍♀️50-hour of Continuing Education Training counted towards Yoga Alliance
🗓️ 20-25 November 2026 🕊️ Early Bird available until 15 September.
 ✨ Full information available on our website page

🤍 Lokah Samastah Sukhimo Bhavantu 🤍

20/07/2026

This October, Kobi from Vagabond Temple will be with us at Indaba, sharing the wisdom of the Chakra system. But before then, we’re fortunate enough to have him in London for one Sunday morning only.

💫 Join us for a free practice!
🗓️ Sunday 2nd August
🕥 10:30 AM–12:00 PM
🧑‍💻 Book via timetable on our website

Together we’ll explore the Chakras not as ideas to collect, but as a living practice. There’ll be asana, pranayama, kriya & philosophy.

Come as you are. Leave a little more connected.

🍀 Additional offering - everyone who attends will also receive access to the Early Bird rate for Kobi’s October training:

30h CET - The Chakra System in Practice
23 - 25 October 2026

Address

18 Hayes Place
London
NW16TU

Telephone

+442077249994

Website

http://www.indabayoga.com/

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