London Bridge Therapy

10/10/2026

Today is World Mental Health Day. Looking after your mental health shouldn't feel like a luxury or a last resort. Instead it should be viewed as a meaningful investment in how you feel, think, and function. Whether you're considering therapy for the first time or returning after a break, taking that step towards looking after you matters.

At London Bridge Therapy, we are committed to providing thoughtful, evidence-based care in a space where people feel genuinely heard and supported.

Find out more about how we can help: https://buff.ly/SWaNhEi

09/10/2026

Not all grief follows the loss of of a loved one. It can also come with the end of a professional chapter, a friendship that has changed, or a sense of identity you've moved beyond. Many professionals carry this kind of grief without recognising it as such, because it doesn't fit the expected definition.

These losses are real and a therapist can help you make sense of what you're carrying and find a way to move through it.

Find out more about how we can help: https://buff.ly/SWaNhEi

07/10/2026

Anger is one of the most misunderstood emotions, particularly in professional settings where expressing it can feel risky. Understanding what sits beneath anger, and how early experiences shaped your relationship with it, is where meaningful therapeutic work can be transformative.

A therapist can help you understand the function of anger and develop healthier ways of responding.

Find out more about how we can help: https://buff.ly/SWaNhEi

30/09/2026

For many people, the instinct to put others first can quietly become a pattern that erodes their sense of self. It can be rooted in early experiences where approval felt conditional on being accommodating, agreeable, or available.

A therapist can help you understand where the pattern started and develop a healthier way of relating to others without losing yourself in the process.

Find out more about how we can help: https://buff.ly/kSvnpUX

28/09/2026

Psychologies asked our Clinic Director, Dr Steven Mahan-Taylor, about what happens when s*xual intimacy changes in a relationship. His view is that the number of weeks matters far less than how both partners feel about it.

Affection, emotional closeness and feeling cared for are all part of an intimate relationship, which means a quieter period doesn't necessarily signal a loss of connection. What tends to warrant more attention is when the change sits alongside a wider distance, or when one or both partners feel unable to raise it.

The full piece is here:

If you’ve started counting the time since you and your partner last had s*x, you’re probably wondering whether it means something. An expert explains what If you’ve started counting the time since you and your partner last had s*x, you’re probably wondering whether it means something. An exp...

25/09/2026

Avoidant attachment can shape how we experience closeness, vulnerability, and connection in relationships. It’s not necessarily about not wanting intimacy, but about what intimacy can bring up beneath the surface. This guide explores what avoidant attachment is, how it can show up in relationships, and how therapy can help.

Read the full guide here: https://buff.ly/klROaeQ

24/09/2026

Our Clinic Director, Dr Steven Mahan-Taylor, Consultant Clinical Psychologist, spoke to Gathered about why men's friendships often drift, and what helps close that distance.

Thank you to the team at Gathered for including us in this important discussion.

Read on Apple News:

Experts share simple ways that men can build stronger friendships Friendship is vital for men’s health, especially as they age. Loneliness can be as harmful as smoking 15 ci******es a day, and increases your risk of late-life dementia. Yet many men batten down the hatches once they settle into fam...

23/09/2026

Most assumptions about therapy are based on outdated stereotypes. In practice, it's a collaborative, structured process built around your goals and what you actually need.

Most people are surprised by how different it feels from what they expected.

Find out more about how we work: https://buff.ly/T3GErJV

18/09/2026

Feedback like this reflects exactly what our team works hard to provide: a space that feels both professional and genuinely caring. Every client's experience is different, but the commitment to quality care stays the same.

Find out more about how we work: https://buff.ly/T3GErJV

16/09/2026

If you've noticed someone withdrawing, seeming different, or carrying something they can't quite name, a simple question can open a door they might not be able to open themselves.

You don't need the right words. You just need to show you've noticed.

Find out more about how we can help: https://buff.ly/T3GErJV