London Bridge Therapy

29/07/2026

The approach your therapist uses matters. But the relationship between you and your therapist matters just as much. Research consistently shows it's one of the strongest predictors of progress, regardless of modality.

At London Bridge Therapy, finding the right clinical match is part of how we work.
Find out more about our team: https://buff.ly/7jcbGJV

24/07/2026

Life transitions don't always come with the space to process them properly. Whether it's a career change, a relationship ending, or simply outgrowing a chapter, the external shift often happens faster than the internal one.
A therapist can help you make sense of what the transition has stirred up and find your footing again.

Find out more about how we can help: https://buff.ly/xWHjROy

22/07/2026

Meet Dr Olivia Adamson, Counselling Psychologist at London Bridge Therapy. With experience across NHS, private and charity settings, Olivia brings a containing, compassionate and insight-based approach to her work, with a focus on building strong, genuine therapeutic connections with her clients.

Read Olivia's full profile here: https://buff.ly/hRjuTJh

17/07/2026

Not knowing what to expect is one of the main reasons people put off booking a first therapy session. The truth is, there's no preparation needed and you don't have to have all the answers before you arrive.

This guide walks through what an initial assessment at London Bridge Therapy actually involves and what happens afterwards.

Read the full guide here: https://buff.ly/mX5v0m9

15/07/2026

Boundaries are one of the most talked about but least understood aspects of mental health. They're not about shutting people out or being rigid. They're about knowing what you need and finding ways to hold that, even when it's uncomfortable.

If that's something you struggle with, working with a therapist can help.

Find out more about how we can help: https://buff.ly/KSsS9NL

14/07/2026

Why does watching sport feel so good, and what's actually happening for us when we get swept up in a big tournament? Our Clinic Director, Dr Steven Mahan-Taylor, was featured in The Independent exploring the psychology behind why summer sport has such a powerful effect on mood, connection and collective wellbeing.

Steve discusses how shared sporting moments create a sense of belonging, why collective experiences can be so mood-boosting, and what makes this summer's tournaments feel particularly significant.

Read the full article here:

The summer of sport is boosting morale across the country – and there’s a reason that spectatorship is creating a vibe shift. Lydia Spencer-Elliott hears from the experts why being a fan is good for our brains, even when we don’t win

13/07/2026

What does psychology have to say about the small, everyday moments that make life feel a little more manageable? Our Clinic Director, Dr Steven Mahan-Taylor, was recently asked exactly that by Marie Claire UK in a piece exploring the rise of "little treat culture."

Dr Mahan-Taylor discusses how small, intentional pleasures can help restore us emotionally, bring us back to the present, and push back against the growing pressure to be constantly productive. He also makes an important distinction: while these moments have real value, they aren't a replacement for professional support when something deeper is going on.

Read the full article here:

Self-care, smoothies and skincare – could this be the wellness hack we've all been waiting for?

10/07/2026

One of the most common questions people have before starting therapy is how long it will take. The truth is there's no single answer. The length of therapy depends on what you're working through, how deep-rooted it is, and what you want to achieve.
Some difficulties respond well to shorter, focused work. Others need more time. Your therapist will guide the pace with you.

Book a free consultation to find out more: https://buff.ly/7lwfxqt

08/07/2026

Emotional regulation isn't about shutting down what you feel. It's about developing the capacity to stay with an emotional experience without being taken over by it. That capacity can be developed, and working with a therapist is one of the most effective ways to do it.

Find out more about how we can help: https://buff.ly/O7bPFbi

03/07/2026

When clients share feedback like this, it reminds us why the work matters. Every person's experience of therapy is different, but the care and commitment behind it remains the same.

Find out more about how we work: https://buff.ly/QXEBEw4