10/08/2026
Tech neck is becoming one of the most common issues we treat and most people don’t realise how much strain their neck is under every single day.
From early morning phone scrolling to long hours at a laptop, the forward head posture we slip into can load the cervical spine with more than five times the weight it was designed to handle.
Our latest blog covers:
- What’s actually happening to your spine
- The symptoms people often ignore
- Why stretching alone doesn’t fix it
- Practical steps you can start today
- When it’s time to get assessed
If any of this sounds familiar, our physiotherapists at Earlsfield and Wimbledon can help you get on top of it.
Read the full blog via the link in our bio.
💻www.prophysiotherapy.co.uk
📱02088791555
📍Earlsfield and Wimbledon clinics