PeriRosa Health

07/27/2026

What a naturopathic doctor wishes every woman knew about perimenopause, hormone health, and prevention before 45

07/02/2026

The wellness industry’s hottest trend is largely unregulated, poorly studied, and increasingly dangerous. It’s time to apply some scrutiny.

06/14/2026

Evening and bedtime routine to help unwind

06/11/2026

A few tips to give you a leg up on your health and wellness

05/25/2026

05/01/2026

Pasadena Urges Mpox Precautions as Cases Rise

The Pasadena Public Health Department Wednesday urged residents to take precautions against mpox and consider vaccination as cases increase in California.
---> https://pasadenanow.com/main/pasadena-urges-mpox-precautions-as-cases-rise

04/28/2026

Your thyroid is not just a lab number. It’s the battery of your body.

I see this all the time — “your labs are normal,” but your body is telling a completely different story.

Because numbers can be deceiving.
TSH in range doesn’t always mean optimal.
T4 alone doesn’t tell me how well you’re actually converting and using thyroid hormone.

Sometimes it’s not even the thyroid.
It’s the stress load.
It’s inflammation.

If your battery keeps running low, we have to ask why.

Your body is always communicating — we just have to listen beyond the labs.

04/28/2026

Anxiety isn’t just “in your head.” It’s in your environment, your inputs, your pace of life.

But it’s not just that. It’s the daily work demands that don’t shut off, managing kids and schedules, maintaining a home, groceries, cooking, cleaning… on repeat. The random things that break. The mental checklist that never clears.

Something simple like opening Instagram can feel like a hit to the nervous system. Constant ads, noise.

This isn’t a small load. It’s chronic stress.

And it doesn’t show up as just one type of anxiety. It can look like feeling but exhausted, a full on sensation throughout the whole body, everything, tension in the body, or that quiet “I’m but I’m not fine” feeling.

Here’s what gets missed. We keep trying to fix anxiety at the surface.

You’re not reacting to just today. You’re reacting to the accumulation of all the above.

We may not control the world around us, but we can change how the body processes it, recovers, and finds safety again.

That’s where things begin to shift.

04/17/2026

You wake up exhausted… even after a full night of sleep.

But it’s not just the fatigue.

It’s the shift in your drive. The quiet loss of motivation.

The things that used to feel or no longer pull you in the same way.

You find yourself doing less, not because you want to—but because the energy and interest just aren’t there.

Your body feels heavier.
Your mind feels slower.
There’s a noticeable loss of spark.

You may still show up to your responsibilities, but it takes more out of you.
And the parts of life that used to bring you joy start to feel distant.

You’ve been told everything looks “normal.”
That it’s stress.
That you just need rest.

But you don’t feel like yourself.

This isn’t just being tired.

It often shows up as a combination of low energy, reduced motivation, and a gradual disconnection from the things that once made you feel like you.

When this becomes persistent, there’s usually more going on beneath the surface.

Often involving the nervous system, hormones, immune activity, and how well your body is able to absorb and use nutrients.

A deeper evaluation matters.

Because this isn’t just about energy—
it’s about restoring your drive, your clarity, and that sense of engagement with your own life.

Dr. Reem is a California licensed Naturopathic and Doctor in Pasadena, California. Holistic, integrative and functional medicine approach. Botanical medicine, mental health, hormones, dermatology, chronic fatigue, genomic medicine, herbalism and homeopathy.

04/14/2026

Your skin is not the problem. It’s a reflection of what’s happening inside your body.

When you’re dealing with breakouts that won’t settle, dryness that nothing seems to fix, or flare-ups that keep coming back, it’s usually not about finding the “right” product. That’s where most people get stuck.

Skin changes often follow deeper shifts. Hormones start fluctuating, the nervous system stays in a constant stress response, the gut isn’t functioning optimally, and inflammation slowly builds. Your skin ends up carrying that load.

Skin concerns I commonly see:
• Acne (persistent or hormonal)
• Rosacea
• Eczema
• Psoriasis
• Hives and allergies
• Perioral dermatitis
• Melasma and hyperpigmentation
• Hidradenitis Suppurativa
• Chronic dryness or sensitivity
• Hair thinning associated with scalp inflammation
• Dermatillomania and Trichotillomania

You can keep trying new products, or you can start understanding what your body is actually asking for. That’s where things begin to change, and where skin health becomes something sustainable instead of temporary.