Unity Yoga

Unity Yoga At Unity Yoga, we believe in the healing and transformative power of community and connection for all individuals.

We are guided by the vision of a world with no barriers to health and wellness, where all are welcome and celebrated for their diversity. A community for hope, inspiration, and wisdom of the yogi and recovery lifestyles.

Spent some time by the river today watching the fish move through the current.One thing I’ve learned over the years is t...
06/03/2026

Spent some time by the river today watching the fish move through the current.

One thing I’ve learned over the years is that not everything that demands our attention deserves our attention.

Some things are noise.
Some things are signal.

Sometimes the most important shifts don’t happen when we push harder, solve faster, or make a bigger splash.

Sometimes they happen when we get quiet long enough to see what has been growing all along.

A reminder from the river: clarity doesn’t always arrive with fireworks.

Sometimes it arrives gently, reorganizing things from the inside out.

Not all yoga teacher trainings are created equal.Our 200-Hour Yoga Teacher Training is designed for those who are ready ...
06/02/2026

Not all yoga teacher trainings are created equal.

Our 200-Hour Yoga Teacher Training is designed for those who are ready to step into the seat of the teacher.

You’ll learn anatomy, philosophy, trauma-informed teaching, nervous system regulation, class design, and the practical skills needed to confidently lead excellent yoga classes.

This is where you learn how to teach.

The 300-Hour is different.

While it’s designed for yoga teachers, clinicians, social workers, therapists, recovery professionals, coaches, and healers, the skills we cultivate aren’t confined to a yoga room.

They’re directly transferable to everyday life.

How do you regulate yourself when someone is in crisis?

How do you stay grounded when emotions are running high?

How do you hold space without fixing?

How do you navigate uncertainty?

How do you lead a room?

How do you build trust?

How do you listen deeply?

How do you remain connected to yourself while being present for someone else?

These are the skills we practice.

Through nervous system regulation, recovery yoga, trauma-informed care, subtle body studies, ethics, ritual, therapeutic class design, and sacred leadership, we develop capacities that show up everywhere: in therapy offices, recovery spaces, classrooms, boardrooms, relationships, parenting, partnerships, and communities.

The 200-Hour teaches you how to teach yoga.

The 300-Hour teaches you how to work skillfully with humans—including yourself.

✨ 200-Hour Applications Open for 2027

✨ 300-Hour Applications Open September 2026

Because great teachers don’t just know what to do.

They know how to be.

✨ River Mountain Retreat ✨October 22–25, 2026Join Brittany and Sammy for four days of rest, reflection, movement, and co...
05/31/2026

✨ River Mountain Retreat ✨

October 22–25, 2026

Join Brittany and Sammy for four days of rest, reflection, movement, and community at River Mountain.

As the leaves begin to turn and the pace of the year starts to soften, we invite you to step away from the noise and into a slower rhythm. This retreat is designed with spaciousness in mind—spaciousness to breathe, to rest, to reconnect, and to remember yourself.

Together we’ll gather for:

🌿 Gentle Yoga🍂 Yin Yoga🔔 Sound Baths🎨 Arts & Crafts🌕 Full Moon Circle📖 Reflection & Journaling🤍 Community Connection✨ Plenty of free time to rest, wander, nap, read, or simply be

No packed schedule. No pressure to perform. Just intentional practices, nourishing community, and room to listen to what your body, heart, and spirit have been trying to tell you.

Accommodations:🏕 Shared Pod — $899⛺ Shared Yurt (2 Queen Beds, Double Occupancy) — $1,049

Payment plans available.

If you’ve been craving a pause, a deep exhale, or a chance to reconnect with yourself in community, we’d love to have you join us.

Registration is now open.

Your future students need you now.Not the perfected version of you.Not the version that has it all figured out.Not the v...
05/28/2026

Your future students need you now.

Not the perfected version of you.Not the version that has it all figured out.Not the version that never struggles.

You.Learning.Practicing.Showing up honestly.

Our 200-hour yoga teacher training is officially open for 2027, and we are beyond excited to step into our seventh training cycle with this community.

Led by Anne and Sammy, this training is rooted in nervous system awareness, embodied leadership, philosophy, anatomy, community care, and the real practice of holding space.

This work changes people.And then those people go on to change rooms, communities, and lives.

Cycle 7. Let’s go.

Applications are now open through the link in bio and on our website under 200-hour trainings.

TraumaInformedYoga NervousSystemRegulation

05/20/2026

There’s something powerful about deciding to say yes to yourself before you feel fully ready.

Our 200 Hour Yoga Teacher Training is more than learning how to teach poses. It’s a deep dive into nervous system regulation, embodied leadership, therapeutic space holding, confidence building, community, and learning how to trust your own voice.

Over the course of this training, you’ll learn how to thoughtfully sequence classes, hold space with care, understand the body and nervous system, and develop the skills needed to lead grounded, intentional, and impactful yoga experiences.

This is a trauma-informed, heart-centered training designed to support both personal transformation and professional development.

✨ Applications for our 2027 cohort are officially open
✨ Training begins January 2027
✨ Payment plans are available

Whether you dream of teaching or simply want to deepen your relationship with yourself and your practice, this space is here for you.
Curiosity is enough. 🌿

05/13/2026

10 hours of deep rest, nervous system healing, learning, ritual, and connection. 🤍

Join Anne + Brittany this weekend for our Yin Yoga Training — a space to slow down, soften, study, practice, and be held in community.

Together we’ll explore:
✨ the foundations of Yin Yoga
✨ sequencing your own Yin practice at home
✨ meridians + the East Asian map of the body
✨ long-held shapes, breath, stillness, and presence
✨ how Yin supports the nervous system and energetic body

Whether you’re hoping to deepen your personal practice or feel called to teach, this training offers both practical tools and meaningful transformation. You’ll leave with a certificate of completion and the possibility of taking this work out into the world.

No need to be “advanced.” Curiosity is enough.

$500 • this weekend
Find it under Trainings on the website ✨

05/11/2026

There’s something profoundly beautiful about watching people step into themselves.

Congratulations to our newest 200-hour yoga teacher training graduates. ✨

This was our seventh round of training at Unity, lovingly led by the incomparable Anne and Sammy — two teachers who continue to hold such thoughtful, intelligent, nervous-system-aware, heart-forward spaces for growth and transformation.

To our trainees: congratulations.Congratulations on the courage it takes to begin.Congratulations on the practice of showing up again and again.Congratulations on finding your voice, your leadership, your steadiness, your care.

And congratulations to everyone stepping into deeper roles of leadership and service within this community. The ripple effects of this work move far beyond the walls of the studio.

Applications and dates for our 2027 cohort are now open. As we prepare to welcome our eighth round of trainees, we would be honored to walk alongside the next group of teachers ready to deepen their practice, learn to hold space, and grow into the kind of leadership the world so deeply needs right now.

You can find all the details through the link in bio or on our website under 200-Hour Trainings. 🤍

Not every studio is built the same.Not every yoga space is trying to do the same thing.Over the years, Unity has become ...
05/08/2026

Not every studio is built the same.
Not every yoga space is trying to do the same thing.

Over the years, Unity has become less of a “place to take a class” and more of a living ecosystem. A field. A container. A community woven together by breath, practice, grief, repair, ritual, laughter, nervous system regulation, leadership, rest, and showing up for one another again and again.

So we created a visual representation of what Unity feels like to us.
A mandala of the studio field.

You’ll find:

* grounding and structure
* fire and transformation
* water and rest
* emergence and becoming
* teachers supporting teachers
* community circles
* ritual and recovery
* people learning how to exhale again

Because yoga was never just about poses.
It’s about what happens when people are given a space safe enough to soften, feel, heal, connect, and slowly become more themselves.

This is Unity. 🤍

PhiladelphiaYoga Manayunk ChestnutHill YogaCommunity HealingThroughConnection EmbodiedPractice RecoveryYoga SacredLeadership SomaticHealing

Applications are now open for our 300-Hour Advanced Teacher Training ✨This training is designed for teachers ready to go...
05/06/2026

Applications are now open for our 300-Hour Advanced Teacher Training ✨

This training is designed for teachers ready to go deeper — into the nervous system, therapeutic class design, personal practice, and the art of holding grounded, transformative spaces.

Over 8 months, we’ll explore:

* nervous system regulation
* trauma-informed approaches
* subtle body + energetic practices
* recovery yoga
* therapeutic sequencing + practicum
* mentorship, assisting, and leadership development

This is not just about learning more information.
It’s about becoming more embodied, more steady, and more skillful in the spaces you hold.

✨ Includes:

* Unlimited membership while in the program
* Mentorship
* Practice teaching + assisting
* Yoga Alliance approved 300-hour certification

Program Dates:
September 2026 – May 2027

Early Bird Tuition:
$3,600 through July 1
(Payment plans available)

After July 1, tuition increases.

If you feel the pull, trust it.
Applications are open now through the link in bio.

You do not need to be flexible to do yoga.But your class pack can be.Introducing our Bottomless 10 Class Pack — designed...
05/06/2026

You do not need to be flexible to do yoga.
But your class pack can be.

Introducing our Bottomless 10 Class Pack — designed for real life, changing schedules, nervous systems, busy seasons, and the ebb and flow of practice.

✨ 10 classes
✨ No expiration date
✨ Auto-renews when you use your last class
✨ No pressure to “use them before they disappear”
✨ All the ease and flexibility of a membership — without sticky rules or rigid timelines

Use it for:
— indoor classes at both studios
— outdoor yoga
— most specialty classes
— the practice that meets you where you are

Some weeks you practice five times.
Some weeks you disappear into life and come back slower, softer, needing something different.

We built this for sustainability.
For rhythm over rigidity.
For people who want yoga woven into their life — not another thing to fail at.

Your practice is allowed to breathe. 🤍

Address

4363 Main Street
Philadelphia, PA
19127

Telephone

+12677482450

Website

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