Julia and Ryan Whitesel Training

Julia and Ryan Whitesel Training Training variations & nutrition to match every goal and individual. Online & in person.

1-1 client Nicole putting in the work! Nicole started with me about 4 months ago and is down 25+ lbs. She works full...
06/23/2026

1-1 client Nicole putting in the work! Nicole started with me about 4 months ago and is down 25+ lbs. She works full time and has a house full of kiddos - so she is an excellent testament to making herself a priority even with a busy lifestyle. Very excited to see her continued progress as we have some big goals planned for this winter!

and both making big strides! Beth has been with us for several years now- Her first show featured in the before ...
06/23/2026

and both making big strides! Beth has been with us for several years now- Her first show featured in the before photo a few years ago, to this weekend on the right. Greg just started working with Ryan about 5 months ago. They are a great testament to age being just a number— we hear clients repeat things about “not being able to put on muscle after a certain age” all the time, Clearly, not the case. We look forward to seeing both of them continue to progress!

Super proud of - she had a cancelled flight, then went on to have multiple delays and not even arrive in Chattanooga un...
06/21/2026

Super proud of - she had a cancelled flight, then went on to have multiple delays and not even arrive in Chattanooga until last night, didn’t even arrive in time for check ins but still pulled together a great package. She is a stud on and off the stage, couldn’t be prouder to coach this one.

Little miss ‘shape’, Kassandra, at 7 weeks out from show numero uno. An all natural athlete that just did her first comp...
06/07/2026

Little miss ‘shape’, Kassandra, at 7 weeks out from show numero uno. An all natural athlete that just did her first comp last fall, making big improvements all offseason. Coming into new territory w/ her physique. This should be a very impressive package when done. We will see her on stage next month.

Just about 7 ish weeks of progress here. just had a baby a year ago, lost a lot of weight post baby and now we are eati...
06/03/2026

Just about 7 ish weeks of progress here. just had a baby a year ago, lost a lot of weight post baby and now we are eating like a champ regaining the lost tissue and getting back into her normal routine. We have added food just about weekly. We are well over 500g of carbs on training days, only touching cardio to keep her appetite moving. Rach will be getting back on stage in the fall and I couldn’t be more excited for her!

Super proud of online client for his very first show! Rodmy came over from CrossFit, doing the majority of his prep w...
06/02/2026

Super proud of online client for his very first show! Rodmy came over from CrossFit, doing the majority of his prep with me online outside of a few posing and training sessions with Ryan. He just competed in KC Naturals a few weeks ago and we are super proud to have helped him through the process!

Super proud of - she has been attending our 5 AM group classes for some time now, but the past few months she decided t...
06/01/2026

Super proud of - she has been attending our 5 AM group classes for some time now, but the past few months she decided to lock in and change her mindset towards food and training. Down over 25 lbs and actively intensifying her training every week. I asked her permission to post these and she wrote her own caption as follows-
“One of the biggest things I have thought about in the past year is how RJ who I worked with before helped me feel safe in the gym and you picked up from there and have helped me feel safe in my own body. How I look and what I weigh are the least interesting things about me - the obstacles I have had to conquer in my own mind and body have given me a new confidence in every area of my life”. Truly can’t be happier to hear a client say that. Looking forward to her continued success.

05/28/2026

Genuinely couldn’t be more proud of this guy. Ryan and Shayne worked on his routine every Monday. Can’t say I’ve been this entertained watching a routine in 11 years of training clients. Have to obviously give huge props to for taking his prep so seriously and his posing. He took every ounce of “add the sizzle” to heart. And obviously my husband for creating a routine for Shayne that couldn’t have been more fitting for this dudes personality to shine. Gotta know your client to create a great routine- these guys did a great job.

05/16/2026

taking through a posing session after training legs this morning! Rach just had her first baby, has been back with us online for a little over a month getting back into the gym full force and we have been able to pretty much weekly crank her food up- she even gets to eat her favorite meal of Mac and cheese, even if I refused to put hot dogs in it 😂. But we are contemplating a comeback show this winter so time to start polishing up the posing. I would say this is an excellent first session!

Address

3119 S Scenic Avenue
Springfield, MO
65807

Website

Alerts

Be the first to know and let us send you an email when Julia and Ryan Whitesel Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share