Chat it Out Counselling and Wellness

Chat it Out Counselling and Wellness Largs North | Online | Workplace & Home Visits

Counselling | Manager Support | Reiki
For Adults, Teenagers, Employees & Managers
Support for stress, anxiety, relationship challenges, difficult conversations, workplace pressures & caring responsibilities. Hi my name is Cheryl, I’m a Registered Counsellor and Reiki Master with a background in leadership, HR, and compliance — bringing over 15 years of experience into the work I do today. Through

Chat It Out Counselling and Wellness, I support individuals and workplaces with practical, compassionate care. Located in Port Adelaide, South Australia - the services I offer are:

Adult Counselling
Youth Counselling
Employee Counselling
Coaching for Managers and tailored workshops for teams designed to improve connection, culture, and resilience at work. Reiki Therapy

Whether you're navigating emotional overwhelm, life transitions like separation or school stress, or needing support for team wellbeing and communication — I offer personalised sessions that meet you where you’re at. After-hours and virtual appointments are available Australia-wide, and services may be tax deductible as professional development.

12/06/2026

Who springs to mind when you read this?
Send it to them 💛

People I've Loved

Are you talking yourself out of support?Many delay booking an appointment because they tell themselves:• I should be abl...
11/06/2026

Are you talking yourself out of support?

Many delay booking an appointment because they tell themselves:

• I should be able to handle this myself.
• Talking about it won't change anything.
• Other people have it worse.
• It's not that bad yet.

Counselling offers you a space to talk things through, feel heard, and find a way forward that works for you.

I offer flexible counselling options, including home visits. If getting to a clinic is difficult, we can find a way to make support work for you.

Supportive individual counselling with Cheryl.

Supporting others can quietly affect your own wellbeingWhether you’re caring for a partner, parent, child, family member...
31/05/2026

Supporting others can quietly affect your own wellbeing

Whether you’re caring for a partner, parent, child, family member — or supporting others through your work in education, disability, aged care, or community services — the emotional load can build over time.

Stress, worry, guilt, and emotional exhaustion can affect how you cope, connect, and show up in everyday life.

I offer a confidential space to talk openly, process what you’re carrying, and feel supported.

Individual counselling with Cheryl. Text or call 0452 142 022 to book.

Port Adelaide | Largs North | Home Visits | Online

A moment for the week ahead 💛
24/05/2026

A moment for the week ahead 💛

“I’m so tired.”Not just physically tired — emotionally tired.The kind of tired that comes from constantly juggling respo...
23/05/2026

“I’m so tired.”

Not just physically tired — emotionally tired.

The kind of tired that comes from constantly juggling responsibilities, overthinking, supporting everyone else, and trying to keep everything together.

When life gets busy, counselling can feel like “one more thing” you don’t have time for.

But sometimes having space just for you, to pause, talk things through, and feel supported can actually help life feel a little lighter and more manageable.

Supportive individual counselling with Cheryl. Text or call 0452 142 022 to book.

Port Adelaide | Largs North | Home Visits | Online. What ever works best for you.

Are you noticing :WithdrawalIrritabilityDefensivenessShutting down, orSilence?Sometimes there’s more beneath behaviour t...
19/05/2026

Are you noticing :

Withdrawal
Irritability
Defensiveness
Shutting down, or
Silence?

Sometimes there’s more beneath behaviour than we first see.
Choose curiosity over frustration.

Feeling frustrated with someone you care about?Before reacting, pause and get curious.What might they be carrying that y...
14/05/2026

Feeling frustrated with someone you care about?

Before reacting, pause and get curious.

What might they be carrying that you can’t see?

Understanding what sits beneath behaviour can change the way we respond.

When family feels complicated….A space to talk things through, feel heard, and find a way forward that works for you.Ind...
01/05/2026

When family feels complicated….

A space to talk things through, feel heard, and find a way forward that works for you.

Individual counselling for Adults, Teens & Workplaces.

No matter what goal you’re working towards — for me, it’s completing another Cert IV — it can feel like a hard slog.What...
24/04/2026

No matter what goal you’re working towards — for me, it’s completing another Cert IV — it can feel like a hard slog.

What changed everything for me was this:
Measure the gain, not the gap.

Instead of focusing on how far I still had to go, I started recognising how far I’d already come. That shift in mindset made the process feel achievable again and gave me the motivation to keep going.

If you’re in the middle of something challenging, try it — look at your progress, not just the distance ahead.

Sometimes that’s all you need to keep moving forward.
Have a great weekend! 😊

It takes courage to take that first step.Fear can keep us where we are..But what if the step you’re thinking about takin...
19/04/2026

It takes courage to take that first step.
Fear can keep us where we are..
But what if the step you’re thinking about taking changes everything in an amazing way? 😊

Address

Largs North
Adelaide, SA
5016

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 12pm

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