Chat it Out Counselling and Wellness

Chat it Out Counselling and Wellness Who do you talk things through with? Counselling for Adults, Teenagers & Small Business Owners. Largs North | Online | Workplace & Home Visits

Confidential support to work through stress, anxiety, relationships, workplace pressures and life's challenges. Hi my name is Cheryl, I’m a Registered Counsellor and Reiki Master with a background in leadership, HR, and compliance — bringing over 15 years of experience into the work I do today. Through Chat It Out Counselling and Wellness, I support individuals and workplaces with practical, compa

ssionate care. Located in Port Adelaide, South Australia - the services I offer are:

Adult Counselling
Youth Counselling
Employee Counselling
Coaching for Managers and tailored workshops for teams designed to improve connection, culture, and resilience at work. Reiki Therapy

Whether you're navigating emotional overwhelm, life transitions like separation or school stress, or needing support for team wellbeing and communication — I offer personalised sessions that meet you where you’re at. After-hours and virtual appointments are available Australia-wide, and services may be tax deductible as professional development.

Healthy workplaces create a ripple effect.One supportive conversation can make a difference.Businesses invest in trusted...
30/07/2026

Healthy workplaces create a ripple effect.

One supportive conversation can make a difference.

Businesses invest in trusted professionals to help them navigate finance, legal and compliance matters.

When it comes to supporting people, sometimes it's helpful to have someone independent to talk things through with.

Employees don't leave life's challenges at the door when they come to work. Sometimes they're navigating workplace pressures. Other times it's relationship challenges, caring responsibilities, grief, financial stress or simply feeling overwhelmed. Whatever the reason, it can affect their wellbeing, confidence and how they show up at work.

Likewise, business owners and managers don't always have the answers—and they shouldn't be expected to. Sometimes they simply need a trusted sounding board to help navigate a people challenge, prepare for a difficult conversation or gain another perspective.

At Chat It Out Counselling and Wellness, I support individuals through counselling and partner with small businesses to support the people behind the business.

Whether you're looking for support for yourself, your employees or your workplace, my goal is to provide a safe, confidential space where people can talk things through and explore practical ways forward that work best for them.

Over the coming weeks, I'll be sharing practical tips and free resources for business owners, managers and employees, while continuing to support individuals and families through counselling.

Because when people are supported, the positive effects don't stop with one conversation—they ripple through workplaces, families and communities.

Chat it Out is based in Largs North and supports small businesses across Adelaide, SA.

If you've been thinking about reaching out, I'd love to hear from you whenever you're ready 💛
28/07/2026

If you've been thinking about reaching out, I'd love to hear from you whenever you're ready 💛

26/07/2026

⚠️ Important safety reminder – please share.

Today at 1:30pm (local time), Australia will conduct a national emergency alert test.

If you have a hidden mobile phone for safety reasons—whether because of domestic violence, coercive control, stalking, or any other circumstance—please take a moment before 1:30pm today to locate it and turn it off if it is safe for you to do so.

The test alert may sound loudly, even if the phone is on silent or “Do Not Disturb”, depending on the device.

This post isn’t intended to cause alarm—just to make sure nobody is put at risk by forgetting about a phone tucked away for emergencies.

Please consider sharing this post. It could be the reminder that keeps someone safe today. 💙

More information about the national test is available here:
https://www.ausalert.gov.au/alerts-explained/national-test

25/07/2026

Welcome to Chat it Out Counselling and Wellness 💛

You've noticed they're not quite themselves.Sometimes, as a manager, you notice a change before anyone says a word.They'...
23/07/2026

You've noticed they're not quite themselves.

Sometimes, as a manager, you notice a change before anyone says a word.

They're quieter than usual.
More withdrawn.
More reactive.
They just don't seem like themselves.

It can be difficult knowing whether to say something or where to start.

Sometimes, a simple check-in lets someone know they've been seen, that someone cares, and that support is available if they choose to access it.

Creating a workplace where people feel safe to have these conversations can make a real difference.

That step may be just having someone to talk things through with - so you can work out what’s next 💛
17/07/2026

That step may be just having someone to talk things through with - so you can work out what’s next 💛

Not feeling yourself?Sometimes we don’t like how we’re coping, feeling, or responding to the challenges life brings.If y...
10/07/2026

Not feeling yourself?

Sometimes we don’t like how we’re coping, feeling, or responding to the challenges life brings.

If you’re looking for a confidential space to talk things through and work out what’s next, Chat It Out Counselling and Wellness can support you.

Supportive individual counselling with Cheryl
Call or text 0452 142 022 to book your appointment.

Based in Largs North, supporting people across Adelaide, with flexible arrangements available.

What’s fear talking you out of right now? 💛
08/07/2026

What’s fear talking you out of right now? 💛

Who do you talk things through with?We all have people we turn to.🟣 A doctor when we're unwell.🟠 A hairdresser who someh...
03/07/2026

Who do you talk things through with?

We all have people we turn to.

🟣 A doctor when we're unwell.
🟠 A hairdresser who somehow ends up hearing half our life story.
🟢 A physio when our body needs attention.

But who do you talk to when life starts feeling a little heavier than usual?

Sometimes we don't know what we need to do or say until we have the chance to talk things through.

Counselling doesn't have to be a last resort. Sometimes it's simply having a conversation with someone outside your everyday world—someone who listens without judgement and helps you make sense of what's on your mind.

Whether you're navigating a relationship, family life, workplace pressure, or simply feeling like you've been carrying too much on your own, having a personal sounding board can make all the difference.

* 30, 60 and 90-minute appointments available
* No GP referral required
* In-person, online and walk-and-talk sessions

Sometimes the first step isn't having the answers. It's having someone to talk things through with. 💛

Supportive individual counselling with Cheryl
Call or text 0452 142 022 to book your appointment.
Largs North | Home Visits | Port Adelaide | Online

Address

Largs North
Adelaide, SA
5016

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 12pm

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