Fitt Physiotherapy

02/11/2026

Doors are open 🤍

My online birth prep course opened on 25 October, and I’ve been wanting to share it here properly.

I made this course to bridge the gap in pelvic health. To educate and empower women to advocate for their pelvic health and make informed choices, with the knowledge behind them. And hopefully, to mean fewer surprises after birth if an injury or pelvic floor issue does happen.

It’s about 2 hours, in six modules plus a bonus. Watch online, at your own pace, from anywhere in Australia. Rewatch any part as often as you need, and bring your partner or support person along too.

Inside, we cover your pelvic floor, how to prepare for birth, your birth preferences, caesarean birth (close to my heart, as both my babies were born this way) and your postpartum recovery.

Launch price: $147 (usually $197) with code LAUNCH50, until 15 November at 11:59pm.

Link in my bio. Questions? Send me a DM, I’d love to help.

General information only. See your health professional for advice for you.

26/10/2026

Here’s what your pelvic floor is actually doing while you’re in labour.

When you know what it’s doing, it’s easier to work with it 🙌

In early labour, its job is to stay soft while your uterus does the work. As your baby moves down, it softens and lengthens to make room. At birth, it stretches more than at any other time in your life, 300-350% of its resting length!! Afterwards, it can feel heavy or weak for a while. Recovery starts gently.

Planning a caesarean? Your pelvic floor still carried your pregnancy, and the last slide is for you too. ♥️

Save this for your birth prep.

General information only. See your health professional for individual advice.

pregnancyaustralia

25/10/2026

My online birth prep course is open 🥹

Most women walk into birth with very little information about their pelvic floor. I wanted to change that, wherever you live.

Six modules plus a bonus, about 2 hours in total.
🌸 Your pelvic floor, and how to relax it as well as activate it.
🌸 What happens in birth, and what’s within your control.
🌸 Birth preferences, induction and the BRAIN framework.
🌸 A full module on caesarean birth, planned or not.
🌸 Your recovery in the fourth trimester.

Online, at your own pace. Watch it with your partner.
A$197. Tap the link in my bio to enrol.

General information only. See your health professional for individual advice.

caesareanbirth

24/10/2026

What’s inside my birth prep course.

If you’re deciding whether it’s right for you, this is the honest list.

Your pelvic floor, and how to relax it as well as squeeze. What happens in birth, and what’s within your control. Birth preferences, including the BRAIN framework. A full module on caesarean birth, for everyone. A bonus on your baby’s first hours. Your recovery in the fourth trimester.

About 2 hours in six modules, at your own pace. Best done in pregnancy.

Save this for Sunday 25 October, when doors open. Want to hear first? Join the waitlist through the link in my bio.

General information only. See your health professional for individual advice.

23/10/2026

My online birth prep course opens this Sunday. Want to be first in?

I made it so you can learn what I teach in clinic and more, wherever you are in Australia.

It covers your pelvic floor in labour, preparing your pelvic floor for birth, breathing and positions, and your recovery.

It’s for vaginal and caesarean birth.

You can work through it in your own time. It’s A$197.

Join the waitlist through the link in my bio. You’ll hear first when doors open on Sunday 25 October.

General information only. See your health professional for individual advice.

21/10/2026

If you’re around 20 weeks pregnant, here are three things I’d want you to know.

Halfway is a great time to start preparing your body for birth and the weeks after 🥰

1. Your pelvic floor needs to relax, not only contract.
🌸 Learning to let go can help during birth.

2. Plan your recovery now, before baby arrives.
😴 Think about rest, help at home and who you can call.

3. Leaking or heaviness can be common.
🙏 That doesn’t mean you have to put up with it.

Save this for later, or send it to a friend who’s halfway there.

General information only. See your health professional for individual advice.

20/10/2026

14/10/2026

Feeding my baby on his big sister’s bed. One day before he turns one.

This is our life right now. Right in the middle of everything.

This year I’ve been a mum of two.
Running a business. Leading a team. Supporting my patients.
Trying to be a good friend and a good wife.

I haven’t got the balance right.
Some weeks I’ve felt like I was dropping every ball.

If I’m honest, I haven’t found my feet yet.
I’m still finding my way back to me.

But Ollie, we’ve made it through this first year together.
And together, we’ll get there! 💙

Thank you to the people who have stuck by me through all of it. It means more than you know.

If you’re in the juggle right now and still finding your feet too, I see you. You’re not the only one.

Mums, how are you really going?

05/09/2026

Did you know that, we (physios) learn and refine our clinical skills by practicing on each other. Always grateful to be learning in such a supportive environment with colleagues from other workplaces 💛

25/08/2026

A Tuesday at F**t Physio 🩷

Patients, PD, mentoring, meetings and yes, cake absolutely counts as lunch when it’s Anne’s birthday 🎂

Tuesday’s are my favourite, a mix between the clinical side and the team side.

Happy Birthday Anne, we’re lucky to have you 🌸