bodyBEgood

Better movement starts here! Reformer Pilates ~ Women's Health Physio ~ Pre & Postnatal Care bodyBEgood is a Pilates & Physiotherapy studio in central Ballarat.

We offer Physio services, individual Pilates sessions, and group Pilates classes, using Pilates Reformers and other equipment. All classes are fun, challenging, easy to access, and will help your BODY BE GOOD.

03/06/2026

🦴🦴 Time to have a think about your bones… because you won’t get by without them!

Did you know that as you head into perimenopause, your bone density starts to drop off more rapidly?

In fact, it starts to drop off from around the age of 30…

So, this post is probably timely for almost everyone reading it!

What can you do NOW to help your bones?

➡️ If you have the risk factors, chat to your GP about blood tests to check your vitamin D and calcium levels.

➡️ If you’re over 50, and you’ve had a fracture, push for a scan to assess bone density more specifically.

➡️ Consider how active you are: are you doing enough for your bones? If not - get in touch. We can help you get moving safely.

And lastly, if you’re perimenopausal, educate yourself about the huge positive impact Hormone Replacement therapy can have on your bones - then chat to your GP

31/05/2026

I always love reading posts by and by - it gives me a little reminder that all is not lost in the world, and that there are still lots of good hearted people do heart warming things…

So, I’m back sharing what made me smile! I’d love you to share something that made you laugh or smile this week, and help spread a little more sunshine!

26/05/2026

One more week, and it’ll be here:

🥶 Winter 🥶

That time when the layers come out, the chill sets in, and it’s sooooo much easier to just stay home, where it’s warm and cosy…

But!

I want you to look ahead 3 months for me:

➡️ Spring is starting to sprout in our lovely town.

➡️ The sun begins peeking through, the layers are being packed away, and you are feeling SO smug and proud of yourself that you stayed strong and active through the dark Winter months!

Wouldn’t that feel so good?!

So, let’s set our Winter goals today.

Let’s make that promise to ourselves to stay active, stay consistent with our exercise, and reap the benefits!

And at bodyBEgood, we are here to help!

Our much loved Winter Warmer sale is back!

The Winter Warmer is the best way to score extra Pilates classes this Winter.

Winter Warmer packs give you extra classes, & extra motivation, to prioritise yourself, and get to Pilates 🏃🏻‍♀️ during these cold dark days!

Buy a 10 Pack = get 3 free classes

Buy a 20 pack = get 6 free classes

It’s our best value sale of the year, and it’s available for both Reformer classes, and Pre & Postnatal classes!

Grab yours today and start locking in those classes ⭐️

24/05/2026

Does it sound familiar: you’ve been working on massaging your scar… but it still doesn’t feel (or look 👀) right?

There might be some missing pieces in your scar recovery…

15/05/2026

I’m really excited to be bringing this challenge to our beautiful C-Section community!

If your C-Section scar still feels tight, sticky, pulling, or uncomfortably ‘shelf’ like 😕… is it time to make a difference?

The Better Scar Challenge is for women who want to take action on their C-Section scars.

To improve those feelings of tension and tightness.

To experience less pulling and tugging.

To see a flatter, thinner, softer scar…

4 weeks of guided exercise, stretching and advice from a C-Section Recovery Physio, to give you a scar that moves better, looks better, feels better.

Only 10 spots available in this first round, so head to the link to register your interest now 💜

For more info: www.completecsectionrecovery.com/the-better-scar-waitlist

13/05/2026

Firstly, no, i do NOT love washing…

If I got offered the option of never having to cook again, or never having to do washing again, hands down 100% I’d NEVER do laundry again!

There is no joy in laundry!

But, the joy of seeing my kids sports uniforms - symbols of teamwork and friendships and communities, honestly makes me so happy.

One of the gentle rules that my husband and I have for our kids, is that they must participate in a team sport.

Any sport, their choosing, but something that puts them in a team.

Thankfully, this is something they’ve all been more than happy to do so far, so it’s not hard to enforce. But it’s something that we really hope they continue to do, throughout their childhood, and beyond.

Being part of a team, especially in a country town like Ballarat, has helped to give our children such a sense of belonging, of identity, of self-worth, and of purpose.

Through uniforms, training sessions, game time, and occasional team milkshakes at , these connections help to build such beautiful foundations for our little people to blossom. None of my kids are especially gifted in their chosen sports (sorry kids!): no-one is playing at a rep level, or dominating on the court/field. And, their teams are certainly not out there winning every week. But by being a part of their teams, my kids are learning responsibility. They’re learning how to rely on others, and to be relied upon. They are learning when to listen, and be still for a coach, and when to get out there and give 100%.

They have routine and structure in their weeks, which helps with grounding them.

They have teammate’s parents and families cheering them on, giving them encouragement, making them feel worthy.

Laying out their uniforms, and watching them participate each week, is definitely one of my joys of parenting, and one I will very much miss when they’re all grown up 🥹

10/05/2026

Not going to lie - it’s one of my favourite days of the year!

And I say that knowing I sit in the incredible privilege of this being a day, where I am able to hug my own beautiful Mum, and these 4 little legends as well. It’s a period of life, that I do not take for granted, and I appreciate deeply. Every day, but especially today.

My Mum is a superstar, and gave me an incredible apprenticeship into parenting.

And being a Mum goes beyond anything I could ever have envisioned…

More tiring, more terrifying, more emotional, more challenging and more rewarding than any other task could, or will, ever be.

Did my kids liaise with one another before making their purchases at the Mothers Day stall earlier this week?

No, they did not, but surely every Mum can do with at least 2 luggage tags with matching bracelets…

Did my kids fulfill my wish that we had one day without arguments or fighting?

To be honest, at 6pm, they’re actually going along not too badly at this one!

To all the Mums in our bodyBEgood community - I hope today has been kind to you.

💜 To our first time Mums, I hope today is the first of so many beautiful Mothers Days with your little ones.

💜 To all who are missing their own Mums today, sending a big virtual hug to you. No words, just a big hug.

💜 To the women trying so hard to become a Mum - may this be your last Mother’s Day without a little Bub to snuggle.

💜 To all the women who’ve had a really sh*tty Mother’s Day, whether because your partner failed to make you feel special, or your kids aren’t here, or you’re just exhausted and worn out, I hope you can put today behind you and have a better day tomorrow.

And lastly to the amazing Mums I get to work with every day in our team at bodyBEgood, thanks for bringing the kindness and the compassion and the energy and the love that you do. bodyBEgood wouldn’t be what it is without you guys - love you lots xx

05/05/2026

⭐️ GOLD PILATES ⭐️

Slower paced, so you can really concentrate on what you’re doing.

Targeted - to the muscles and areas that you really want to work on.

Less pressure - no loud tunes or crazy moves that leave you super stressed about falling off the reformer!

Perfect for total-Pilates-first-timers.

And for those coming back to Pilates after a break.

And for older bodies, who don’t want to be taking mirror selfies in their crop tops.

And for the people who love reformer Pilates, but prefer it at a more careful speed, with great instruction, from a teacher who ACTUALLY looks at what you’re doing, and helps you get the most out of every class.

Gold Reformer at bodyBEgood - are you going to give it a try?

Address

17-19 College Street
Wendouree, VIC
3355

Website

http://www.bodybegood.com.au/

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