Eclipse Psychology

Eclipse Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eclipse Psychology, Mental Health Service, #222 366 Aspen Glen Landing SW, Calgary, AB.

Therapy that feels human, supportive & collaborative ✨
Adults I Teens I Kids | Couples | Families | Assessments
In-Person in Calgary, AB & Online (Alberta-Wide)

You don’t have to earn compassion. 🤍You don’t have to be more productive.You don’t have to be more successful.You don’t ...
09/07/2026

You don’t have to earn compassion. 🤍

You don’t have to be more productive.
You don’t have to be more successful.
You don’t have to have everything figured out.

You are worthy of kindness right now, especially on the days when you feel like you’re falling short.

Self-compassion isn’t about letting yourself off the hook. It’s about learning to speak to yourself with the same understanding you would offer someone you care about. 🌈

Inspired by Self-Compassion by Dr. Kristin Neff.

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/self-compassion-kristin-neff-book-review


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

September has always felt like a little bit of a reset to me. 🍂Not quite the “new year, new me” feeling of January—but a...
09/04/2026

September has always felt like a little bit of a reset to me. 🍂

Not quite the “new year, new me” feeling of January—but a quieter invitation to pause, reflect, and begin again.

I love thinking about life in seasons.

There are seasons of growth, uncertainty, grief, healing, waiting, transition, and joy. Some seasons feel easier than others. Some we wish would last forever. Others we desperately want to move through.

But no season lasts forever.

And when we're in a difficult season, remembering that can offer a little hope. It doesn't make the experience easier or minimize what we're going through. It simply reminds us that this chapter isn't the entire story.

September can also be a chance to stop waiting for January.

Maybe the goals you set at the beginning of the year no longer fit. Maybe you've grown, your priorities have changed, or life simply took you in a different direction.

That's okay.

You can reassess.
You can begin again.
You can take a different path.
You can start with one small step.

So as summer comes to an end, take a moment to reflect:

🍂 What do you want to carry forward?
🍂 What are you ready to leave behind?
🍂 What do you want this next season of your life to hold?

You don't need to wait for a new year to create a new beginning.

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/september-new-beginnings


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

Life is made up of seasons. Some feel exciting and full of possibility. Others feel uncertain, heavy, or slow.But every ...
08/31/2026

Life is made up of seasons. Some feel exciting and full of possibility. Others feel uncertain, heavy, or slow.

But every season has something to teach us.

As we transition into fall, we invite you to reflect:

What are you ready to carry forward? 🍂
What are you ready to release? 🍂

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/september-new-beginnings


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

We often spend a lot of time thinking about the kind of partner we want.Someone who communicates.Someone who is emotiona...
08/27/2026

We often spend a lot of time thinking about the kind of partner we want.

Someone who communicates.
Someone who is emotionally available.
Someone who makes an effort.
Someone who is thoughtful, supportive, affectionate, and willing to grow.

And those are completely reasonable things to want. ❤️

But there’s another question worth asking:

Am I also becoming the kind of partner I hope to find?

Not because you need to be perfect before you’re worthy of love.

Not because you should accept less than you deserve.

And not because every relationship problem is your fault.

Rather, because healthy relationships require mutual effort.

If we want emotional openness, are we practicing vulnerability?
If we want patience, are we offering patience?
If we want appreciation, are we expressing appreciation?
If we want someone who communicates, are we willing to have the difficult conversations?

Self-reflection isn't about shame. It’s about awareness.

A helpful reminder I often come back to is:

“I can’t expect something from my partner that I wouldn’t also expect from myself.”

So, whether you’re dating, in a relationship, or simply thinking about what you want in the future:

What qualities are you hoping to find—and how are you practicing those qualities yourself?

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/be-the-partner-you-hope-to-find


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

Sometimes we get so focused on finding the right person that we forget to ask who we are becoming along the way.The part...
08/24/2026

Sometimes we get so focused on finding the right person that we forget to ask who we are becoming along the way.

The partner you hope to find may be kind, curious, emotionally available, dependable, affectionate, or willing to grow.

But relationships are reciprocal.

The goal isn’t to become a perfect version of yourself before you find love. It’s to keep developing the qualities you value—not just because they make you a better partner, but because they help you build the kind of relationship you want to live in.

You can have high standards for the people you choose and hold yourself to those same standards.

So take a moment to think about the relationship you hope to have.

What kind of person would that relationship require you to be?

And perhaps more importantly:

Are you already becoming that person? 🌱

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/be-the-partner-you-hope-to-find


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary

The coping strategy isn’t always the problem. Sometimes the shame is.We all cope with stress, difficult emotions, and ov...
08/21/2026

The coping strategy isn’t always the problem. Sometimes the shame is.

We all cope with stress, difficult emotions, and overwhelming days.

Sometimes we choose strategies that support us.
Sometimes we choose whatever gives us the quickest relief.
And sometimes, after we cope, we criticize ourselves for how we did it.

That can create a cycle:

Stress → coping → shame → feeling worse → needing more relief

Self-compassion can interrupt that cycle.

It doesn’t mean every coping strategy is helpful. It means we can look at our patterns with curiosity instead of criticism.

Instead of asking:

“Why am I doing this?”

Try asking:

“What am I needing right now?”

Maybe it’s rest.
Maybe it’s comfort.
Maybe it’s connection.
Maybe it’s support.
Maybe it’s a change.

You don’t have to cope perfectly to be making progress. 🤍

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/coping-strategies-self-compassion


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

Healthy coping isn’t about choosing the “perfect” option every time.It’s about learning to notice what you’re feeling, u...
08/20/2026

Healthy coping isn’t about choosing the “perfect” option every time.

It’s about learning to notice what you’re feeling, understanding what you need, and making choices with more awareness and less judgment.

Sometimes healthy coping looks like going for a walk, talking to someone, or getting some rest.

And sometimes it looks like giving yourself permission to simply get through a difficult day.

Progress isn’t perfection. It’s building a healthier relationship with yourself and your choices. 🤍

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/coping-strategies-self-compassion


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

Coping is not about doing it perfectly.It’s about learning to pause, notice what we’re feeling, and understand what we a...
08/17/2026

Coping is not about doing it perfectly.

It’s about learning to pause, notice what we’re feeling, and understand what we actually need in that moment.

Sometimes we need rest.
Sometimes we need connection.
Sometimes we need comfort.
Sometimes we need space.
And sometimes, we won’t choose the coping strategy we wish we had.

That doesn’t mean we’ve failed.

The goal isn’t perfect coping. It’s greater awareness, flexibility, and compassion for ourselves along the way. 🤍

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/coping-strategies-self-compassion


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

Not all growth is visible.Some of the most meaningful changes happen quietly—in moments of reflection, courage, grief, h...
08/14/2026

Not all growth is visible.

Some of the most meaningful changes happen quietly—in moments of reflection, courage, grief, healing, and self-discovery. ✨

As we celebrate four years of Eclipse Psychology, we're reminded that transformation doesn't always look dramatic.

Often, it begins in the spaces no one else sees. 🌒

🌒 Eclipse Psychology
📍 #222 366 Aspen Glen Landing SW
📞 Call or text: 825-413-8115
🌐 Visit our website: www.eclipsepsychology.ca
📅 Book online: https://eclipsepsychology.janeapp.com

🔗Click here to read the full blog www.eclipsepsychology.ca/blog/celebrating-four-years-of-eclipse-psychology


Calgary psychologist | West Calgary therapy | West Calgary psychologist | Anxiety support | Anxiety therapy | Relationship support | Couples therapy | Trauma therapy | EMDR therapy | Mental health in Calgary |

Four years ago, Eclipse Psychology opened its doors with one simple hope: to create a space where people could feel safe...
08/10/2026

Four years ago, Eclipse Psychology opened its doors with one simple hope: to create a space where people could feel safe, supported, and accepted exactly as they are.

Since then, we've grown in ways I never could have imagined.

We've moved offices, refreshed our brand, expanded into a team of five psychologists, and continued refining how we care for our community. But one thing has remained constant: our commitment to compassionate, thoughtful, evidence-based care.

One lesson that has stood out over these past four years is this:

Growth isn't always about becoming someone completely different. More often, it's about becoming more fully yourself.

That idea has shaped not only our practice but also the work we do with clients every day.

To every person who has trusted us with your story—whether for one session or many—thank you. Being invited into someone's life during vulnerable moments is something we never take lightly, and it remains one of the greatest privileges of this work.

To our incredible team: thank you for the compassion, authenticity, and heart you bring every single day.

And to everyone who has supported Eclipse Psychology in any way—thank you for helping us reach this milestone. 💙

Address

#222 366 Aspen Glen Landing SW
Calgary, AB
T3H0N5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+18254138115

Website

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