Studio Morpho Bleu

Studio Morpho Bleu Welcome to your new movement studio in NDG – Morpho Bleu, offering hot yoga and fitness classes of all kinds.
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07/21/2026

If you missed it, our Summer Solstice practice with Sarah L'hrar (el-ha-RAWR) 🐅 + Beca Salmon is perfect for a mid-summer reset. ❤️ Watch it on-demand, link in bio!

Also new on the digital hub:

✨ Yin Restore Ritual with Kimiko Tao Fujimoto l Nature of Ritual
✨ NEW 20-min Circuit Sculpt with Steph Palucci

Let us know what you’ve been loving, what you want to see next, or where your mat has ended up this summer 👇

🦋

Si vous l’avez manqué, notre pratique de solstice d’été avec Sarah L'hrar (el-ha-RAWR) 🐅 + Beca Salmon est parfait pour un petit réalignement en plein cœur de l’été. ❤️ Regardez-le sur demande, lien dans la bio!

Aussi disponibles dans le studio virtuel :

✨ Yin Restore Ritual avec Kimiko Tao Fujimoto l Nature of Ritual
✨ NOUVEAU : Circuit Sculpt de 20 min avec Steph Palucci

Dites-nous ce que vous aimez jusqu’à présent, ce que vous aimeriez voir ensuite… ou où votre tapis vous a accompagné cet été👇

07/16/2026

Got 10 minutes? Something NEW is on the digital hub to make your Monday a little sweeter. Enjoy 😘

🦋 Sara Gallagher Bloom | meditation, breath, yoga, retreats + more Steph Palucci Marie-josée Chouinard

Vous avez 10 minutes? Une toute nouvelle pratique vient d’arriver dans le studio virtuel pour adoucir votre lundi. Enjoy 😘

“My yoga journey began way back in the day. I moved to Los Angeles in 1999, right when the yoga scene was booming. It wa...
07/16/2026

“My yoga journey began way back in the day. I moved to Los Angeles in 1999, right when the yoga scene was booming. It was kind of the big explosion of yoga in the West, so I got exposed early on to a lot of really incredible teachers. I'll never forget my first vinyasa class in this huge, packed studio — I was next to an actress I recognized from a TV show. I looked around at everyone holding downward dog, thinking, "Oh my God... how do people do this?" I could barely hold the pose. It's funny to see how your strength really grows over time. I don't even think I'm necessarily stronger now, just much more aligned with my body.

I discovered Morpho during the pandemic when Sara was teaching online. I remember thinking, "This woman is different. I really like her style." We quickly realized that we both love Katonah and Kundalini yoga, so those two practices — and Sara herself — are really what connected me to the studio. My favorite thing about Morpho is the incredible variety of physical practices. That's what I love most. It can get boring doing the same vinyasa flow every day, and most studios only offer one or two styles. Morpho offers so many different ways to move that I know if I want to learn something new or have a completely different experience in my body, this is where I'm going to find it.

I often tell people that becoming a yoga teacher was never something I wanted to do. It wasn't on my radar, and it wasn't something I was interested in. But because of the way Morpho approaches yoga, and because there's actually room for me to be a Kundalini teacher here — in the way that I want to practice Kundalini, and in the way I think Kundalini is evolving to be practiced — that's why I'm here. I genuinely would not be a yoga teacher without Morpho Bleu. There's no way. And honestly, I'll probably never teach anywhere else. But I'll teach here.”

🦋 Beca, student and teacher at Morpho Bleu

inspired by

P.S. recently published her memoir, The Third Option ✨ go check it out!

07/13/2026

How many did you get? 👀

FYI, home practice just got wayyy easier with our newly improved digital hub 🤩👇

💝 FREE for members, even on pause (bring your practice with you!)
💝 Only $22+tx/month for the full unlimited digital membership (live out of town? this is for you)
💝 NEW on the hub: a calming Katonah Movement Snack with Sara (8-mins) and our Summer Solstice Astro + Kundalini class with Astro Auntie + Beca (epic, don’t miss out)

Try it out → 🔗 in bio!

🦋

Vous en avez eu combien? 👀

Petit rappel : pratiquer à la maison est devenu super facile grâce à notre studio virtuel 🤩👇

💝 GRATUIT pour les membres, même si votre abonnement est sur pause
💝 Seulement 22$+tx/mois pour l’abonnement au studio virtuel (vous habitez en dehors de mtl? ceci est pour vous)
💝 Nouveautés sur la plateforme : un Movement Snack Katonah apaisant avec Sara (8 min) et notre cours complet Astrologie + Kundalini du solstice d’été avec Astro Auntie + Beca (un incontournable)

Essayez-le → 🔗 lien dans la bio!

Happy Saint-Jean, friends! ⚜️ P.S. we stay open 365 days/year. Come move with us between festivities 🎉🦋Bonne Saint-Jean ...
06/24/2026

Happy Saint-Jean, friends! ⚜️

P.S. we stay open 365 days/year. Come move with us between festivities 🎉

🦋

Bonne Saint-Jean la gang! ⚜️

P.S. nous sommes ouverts 365 jours par année. Venez pratiquer entre deux célébrations 🎉

“I spent about 6 months in Mexico, backpacking solo, and I went to my first yoga class there. It was a very emotional ro...
06/19/2026

“I spent about 6 months in Mexico, backpacking solo, and I went to my first yoga class there. It was a very emotional rollercoaster period of my life — I was 19 and going a little crazy. Those classes really brought me back down. They grounded me so much. I remember thinking, "Wow, I'm actually taking a moment with my emotions," which felt so intense back then. It really struck a special chord with me. When I came back to Montreal, a friend invited me to try a class at Morpho. Susy teaches this yin class with affirmations — it really hit deep for me. I couldn’t get enough, so I joined the energy exchange program.

There are two things that keep me coming back. First, there's the social and community aspect of being surrounded by like-minded people. There are so many people I love seeing here, all these familiar faces, people I know and connect with. Working at the front desk is basically socializing for hours on end! The second thing is my practice itself. Whenever I'm feeling down, overwhelmed, or like everything is too much, I love coming here and taking a class in my own little bubble. I always leave with that yoga high, feeling so much more grateful, at peace, and grounded.

It's crazy how much yoga has changed me as a person. I used to be such a hyperactive teenager, always in my head. I think yoga truly changed my nature, my core. I'm much more mature now, more aware, more self-aware, and better able to understand the people around me. When you can understand your emotions, process them, and have a little more control over them, you're a better human to other people because you're better in your own skin. It has helped me grow up. It’s completely changed me.”

🦋 Jeanne, spacekeeper at Morpho Bleu

inspired by

06/17/2026

Summer already asks us to hold a lot… So we made our seasonal activation easier to digest with one special class:

☀️ Solstice Astrology + Kundalini
🪐 with Beca Salmon + Sarah L'hrar (el-ha-RAWR) 🐅
📆 Sunday 21 June
⏰ 15h to 17h

Come early for our mini makers’ market featuring Hamsa Gems Mtl Latte Heart + Ruby Tagney ✨ 

Limited spots left, book yours now → in the bio!

🦋

L’été nous demande déjà beaucoup… alors nous avons simplifié notre activation saisonnière en un seul cours spécial :

☀️ Solstice Astrologie + Kundalini
🪐 avec Beca Salmon + Sarah L'hrar (el-ha-RAWR) 🐅
📆 Dimanche 21 juin
⏰ 15h à 17h

Arrivez un peu plus tôt pour découvrir notre mini marché de créatrices mettant en vedette Hamsa Gems, Mtl Latte Heart et Ruby Tagney ✨

Il reste quelques places seulement, réservez la vôtre dès maintenant → lien dans la bio!

Quick break between classes for a little nourishment: good food, good laughs, and good company.From our Morpho fam to yo...
06/15/2026

Quick break between classes for a little nourishment: good food, good laughs, and good company.

From our Morpho fam to yours, wishing you a summer full of movement, connection, and deliciousness ☀️

🦋

Une petite pause entre deux cours pour se nourrir un peu : de bons repas, de beaux fous rires et de la bonne compagnie.

De notre famille Morpho à la vôtre, nous vous souhaitons un été rempli de mouvement, de connexion et de moments savoureux ☀️

Address

4260, Avenue Girouard, 3e étage
Montreal, QC
H4A3C9

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 10:30pm
Wednesday 6am - 10:30pm
Thursday 6am - 10:30pm
Friday 6am - 10:30pm
Saturday 7:30am - 8pm
Sunday 7:30am - 9pm

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