11/01/2026
Sleep and mental health are closely connected. Changes in sleep can affect mood, stress, concentration and overall well-being, while mental health challenges can make it harder to get a good night's rest.
Join us for the next Conversations at The Royal as Will Aiello, CTV Your Morning Ottawa, sits down with Dr. Holly Wilson, Clinical Psychologist at The Royal, for an engaging discussion on the connection between sleep and mental health.
Together, they'll explore why sleep matters, how it influences mental well-being, and practical strategies to support healthier sleep habits.
November 17 | In-person at The Royal
Register: https://www.theroyal.ca/Conversations