Ruby Psychological Services

02/09/2026

revive your roar

19/08/2026

11/08/2026

Couldn’t resist sharing this as I’m very partial to a Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 accent and a wee bit of swearing! And we all need a reminder to set our boundaries 💪

25/07/2026

Love this

Such a beautiful concept. I LOVE playing and being playful. With such a responsible job, it feels very cathartic and therapeutic in itself! How often do you find yourself playing? Whether that’s being creative, silly, cheeky, adventurous or something else?

25/07/2026

That’s just The Llama of Life 🦙

24/07/2026

lighthouse humans
are my favorite kind of humans.

22/07/2026

Who can tell me one thing you’ve enjoyed in the last week? I’d love to know …..

Enjoy it now 🦎 Allow pockets of joy and fun and calm amongst sadness or grief or stress. Life is always going to offer us a spectrum of things that are going on at the same time. So let’s enjoy the good stuff when it’s there 💚

17/07/2026

Dr Karen Gurney has an excellent book called Mind the Gap…..

16/07/2026

Who can connect with this I wonder? 🤔

Dear her,

Losing yourself rarely happens all at once.
It happens every time your needs go to the end of the line.

Every time you choose peace over honesty.
Every time you silence what your heart wanted because someone else wanted something different.

If you don't know what you want anymore,
don't shame yourself.
You've spent years becoming fluent in everyone else's needs.

Now it's time to learn your own voice again.
One quiet choice at a time.

— SoulOwn Studio 🤎

27/06/2026

Paul Gascoine talking about an experience of childhood trauma (which I assume lead to some of his issues with alcohol in later life), and how chair work and letter writing were part of his therapy to process this