Llanishen Court Surgery

Llanishen Court Surgery A long-established, friendly NHS General Practice in the heart of Llanishen Village, North Cardiff.

28/07/2026

Good hand hygiene helps prevent the spread of Hepatitis A. 🧼

Wash your hands thoroughly with soap and water after using the toilet or changing nappies, and before preparing or eating food.

These simple steps can help protect you, your family and your community.

Find out more: https://phw.nhs.wales/topic/hepatitis-a/

23/07/2026

Public Health Wales has published 12 recommendations to help reduce cardiovascular disease in Wales, building on last year’s Cardiovascular Disease Prevention Plan for Wales: An ABCD Plus approach.

The recommendations which were developed with key stakeholders, set out the priorities for action and implementation, and aim to help partners to embed CVD prevention into planning and delivery across the health and care system.

Find out more: πŸ‘‡
https://ow.ly/Np8n50ZnGMu

17/07/2026
16/07/2026

Are you 17-18? πŸ‘€

All young people born between 1st September 2007 to 31st August 2008 are being offered the MenB vaccination for free this summer. πŸ’‰β˜€οΈ

Getting two doses of the MenB vaccine, at least one month apart, helps give you the best protection against serious illnesses like meningitis. Make sure you get both doses. βœ…πŸ’ͺ

Look out for an invitation letter you'll soon receive by post. πŸ“¬

More info: https://phw.nhs.wales/knowledge-article/menb-vaccine-for-young-people/

13/07/2026
11/07/2026

Going for a quick dip when the weather is warm is a great way to cool down, but only if it’s done safely.

The water might look inviting, but it can still be very cold. Jumping straight in can cause an uncontrollable gasp, rapid breathing and a spike in heart rate - putting you in danger within seconds.

βœ”οΈ Enter the water slowly
βœ”οΈ Give your body time to adjust
βœ”οΈ Stay safe while staying cool

10/07/2026

Enjoying the warm weather? Remember to stay hydrated. β˜€οΈπŸ’§

With more people spending time outdoors, meeting friends or having a family BBQ, it's important to remember that alcohol and hot weather can increase the risk of dehydration.

Alcohol can cause your body to lose fluids, and when combined with hot temperatures and sweating, it can lead to headaches, dizziness, nausea, tiredness and, in some cases, the need for medical attention.

Top tip: If you choose to drink alcohol, try alternating each alcoholic drink with a glass of water to stay hydrated. On particularly hot days, consider having two glasses of water for every alcoholic drink, or choose an alcohol-free alternative.

By drinking responsibly and staying hydrated, you can help keep yourself well and support our NHS services during the summer months.

08/07/2026

A pioneering scheme that allows people to borrow blood pressure monitors for free from local libraries is helping residents across Cardiff and the Vale of Glamorgan take charge of their health and detect and manage potential problems earlier.

Launched in Cardiff in January 2025, the initiative enables residents to borrow clinically validated blood pressure monitors from libraries and community hubs, just like borrowing a book. The scheme has proved hugely popular, with more than 1,300 loans recorded across Cardiff and the Vale of Glamorgan to date.

High blood pressure is one of the leading causes of heart attacks, strokes and other cardiovascular diseases. Often known as the "silent killer", it can have no symptoms, meaning many people are unaware they have it. It is estimated that thousands of people in Wales are living with undiagnosed high blood pressure.

The scheme was developed through a partnership between Cardiff and Vale University Health Board and local council library services, with the aim of making blood pressure monitoring easier and more accessible for everyone. By removing the cost of purchasing a monitor and providing clear guidance on what readings mean, the programme supports people to monitor their health from the comfort of their own home.

Levels of uptake have been greatest in communities with high rates of socio-economic deprivation and general ill-health, so this scheme is helping to reduce inequalities by improving access to preventative healthcare amongst those who might need and benefit from it most.

Feedback from users has been positive, with people reporting increased confidence in monitoring their blood pressure and understanding when to seek advice. The scheme aims to help identify previously undiagnosed cases of high blood pressure, reducing the need for routine blood pressure checks in GP surgeries.

Dr Richard Baxter, GP Quality improvement lead at Cardiff and Vale UHB, said: "High blood pressure often has no symptoms, so checking it regularly is one of the best things you can do for your health.

"If you're concerned about your blood pressure, there's no need to book a GP appointment straight away. Instead, take your blood pressure at home when you're relaxed and follow the guidance provided with the monitor. If your readings are consistently within the normal range, you can share these with your GP if needed. If your readings are high, repeat the readings over at least a week and contact your GP if they remain elevated. This scheme makes it easier for people to check their blood pressure accurately at home and seek medical advice when it's needed."

Residents can borrow a monitor free of charge from participating libraries across Cardiff and the Vale of Glamorgan.

06/07/2026

Sonya Norman, one of our lead clinicians in the immunisation team, has an important message for all 17 and 18-year-olds in Cardiff and the Vale of Glamorgan born between September 1, 2007, and August 31, 2008.

This July, they will receive a letter from Cardiff and Vale University Health Board inviting them to receive a vaccination to protect against meningitis B.

Meningococcal group B (MenB) bacteria can cause serious, life-threatening illnesses including meningitis and septicaemia which can both lead to sepsis.

The vaccination programme has been introduced in response to recent meningitis outbreaks in other parts of the UK – particularly among those starting college or university and living in shared living spaces.

You will need TWO doses, four weeks apart, for full protection. Please carefully read your vaccination letter when it arrives.

Those with any queries should call the Cardiff and Vale vaccination team on 02921 841234.

05/07/2026

Address

Llanishen Court
Cardiff
CF145YU

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+442920757025

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