Tessa Rigby IFS Coach for Inner Work, Real Change

Tessa Rigby IFS Coach for Inner Work, Real Change Release cycles of control & shame around food & burnout. Meet the parts that over-eat or over control. Create space & feel more at ease.

Whatsapp to enquire about working with me +44 7462416945

MORE INFO BELOW

🌐 tessarigby.co.uk

19/05/2026

Currently having my mind quietly rearranged. No Bad Parts by Richard Schwartz — if you work in therapy or just want to understand yourself better, highly recommend.

02/05/2026

Ever noticed the voice that says go for it — and the one that says don’t you dare?

That’s not you being indecisive. That’s your inner world doing exactly what it’s designed to do — different parts of you, each with something important to say.

IFS (Internal Family Systems) gives you a way to actually listen to them — and to lead from the inside out.

Come and find out more at our IFS Drop-In — 10th May, 2–4pm, CafĂ© Sobar — or book a 1:1 with me.

🔗 Link in bio.

01/05/2026

Something different is coming to Nottingham. A drop-in IFS group at Cafe Sobar, 2–4pm on Saturday 10th May. Come and get curious about your inner world. No experience needed. Donation-based. All welcome.

We’re building something in the East Midlands — a growing IFS community where you can learn, connect, and explore what’s...
29/04/2026

We’re building something in the East Midlands — a growing IFS community where you can learn, connect, and explore what’s happening inside. Come as you are. [email protected]

Every part of you is welcome here. Join us for a new monthly Internal Family Systems drop-in - a space to slow down, tur...
27/04/2026

Every part of you is welcome here. Join us for a new monthly Internal Family Systems drop-in - a space to slow down, turn inward, and reconnect with yourself.

25/04/2026

Starting something new at Cafe Sobar next month in collaboration with Barry Golten Counselling

A gentle IFS drop-in
for anyone curious about understanding their inner world a bit more.

No pressure. Just space to explore.

Message me if you want to know more

I’m really excited about the IFS drop-ins Barry Golten Counselling and I are starting in Nottingham.What I love about In...
14/04/2026

I’m really excited about the IFS drop-ins Barry Golten Counselling and I are starting in Nottingham.
What I love about Internal Family Systems is how it helps us make sense of ourselves without turning on ourselves.
Even the parts that feel like a problem - the overeating, the drinking, the doing the thing you said you wouldn’t do - they’re not random. They formed for a reason. They were trying to help, even if it doesn’t look like it now.
That doesn’t mean we ignore the impact. Some of these patterns can be really hard to live with. But there’s something powerful about understanding why they’re there.
And then, from there, things can shift.
We can begin to let those parts know that we’re not back in that earlier place. That we’ve grown. That we’ve got more options now.
It’s simple, but not easy. And it’s very human.
If you’d like to join us, you’d be more than welcome. The sessions will run monthly, with the first one on May 10th, 2-4pm at CafĂ© Sobar, 22–24 Friar Lane, Nottingham, NG1 6DQ.
It’s easy to get to on public transport, and there are car parks nearby.

04/04/2026

A lighter part in the kitchen today 😄
Things flow better when we’re having fun

Address

7 Locko Court
Derby
DE217JB

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Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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