Tessa Rigby IFS Coach for Inner Work, Real Change

18/08/2026

A part of me just LOVES allotment life. What do you love?

25/07/2026

19/05/2026

Currently having my mind quietly rearranged. No Bad Parts by Richard Schwartz — if you work in therapy or just want to understand yourself better, highly recommend.

02/05/2026

Ever noticed the voice that says go for it — and the one that says don’t you dare?

That’s not you being indecisive. That’s your inner world doing exactly what it’s designed to do — different parts of you, each with something important to say.

IFS (Internal Family Systems) gives you a way to actually listen to them — and to lead from the inside out.

Come and find out more at our IFS Drop-In — 10th May, 2–4pm, Café Sobar — or book a 1:1 with me.

🔗 Link in bio.

01/05/2026

Something different is coming to Nottingham. A drop-in IFS group at Cafe Sobar, 2–4pm on Saturday 10th May. Come and get curious about your inner world. No experience needed. Donation-based. All welcome.

29/04/2026

We’re building something in the East Midlands — a growing IFS community where you can learn, connect, and explore what’s happening inside. Come as you are. [email protected]

27/04/2026

Every part of you is welcome here. Join us for a new monthly Internal Family Systems drop-in - a space to slow down, turn inward, and reconnect with yourself.

25/04/2026

Starting something new at Cafe Sobar next month in collaboration with Barry Golten Counselling

A gentle IFS drop-in
for anyone curious about understanding their inner world a bit more.

No pressure. Just space to explore.

Message me if you want to know more