What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Tessa Rigby IFS Coach for Inner Work, Real Change

Home
United Kingdom
Derby
Tessa Rigby IFS Coach for Inner Work, Real Change

Call Directions Website Contact the practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tessa Rigby IFS Coach for Inner Work, Real Change, Mental Health Service, 7 Locko Court, Derby.

Helping you flourish - personally & professionally | IFS Practitioner & Coach

Whatsapp to enquire about working with me +44 7462416945

BOOKING LINK BELOW

https://calendly.com/tessrigby/the-turning-point-call

31/10/2026

Very sweet reading for a Saturday night. What’s your plans for the remainder of the weekend?

31/10/2026

Very sweet reading for a Saturday night. What's your plans for the remainder of the weekend?

29/10/2026

Ever sent a text, heard nothing back, and found yourself chasing and pulling away at the same time? 📱

That push-pull is what's often called disorganised attachment. In parts language, it's two protective parts waking up at once: one desperate to fix things, one ready to run. They're not working against you. They're both trying to protect a younger part of you that learned closeness could feel safe and scary all at once.

Next time it happens, try pausing and noticing: "A part of me wants to chase, and a part of me wants to run." Then get curious about what they're both afraid of.

Nothing in you is broken. 💛

This is part three of my series on attachment styles and the unanswered text. Catch up on anxious and avoidant if you missed them.

28/10/2026

Painting day. Shattered parts enjoying a comfy sofa. How was your day?

27/10/2026

Ever sent a message, heard nothing back, and found yourself thinking "fine, I didn't care anyway"? 📱

In this video I look at avoidant attachment through the lens of parts work. That shrug isn't you being cold. It's a protector that learned long ago to switch feelings off before they could hurt. And there's a gentle way to get to know it.

If you missed my earlier videos on the four attachment styles and the anxious part, have a look back on my page. 💛

24/10/2026

When someone doesn't text back, do you find yourself checking your phone, feeling that tightness, wondering if something's wrong? 📱
In this video I look at anxious attachment through the lens of parts work. That worry isn't a flaw. It's a protector working hard to keep love close. And there's a gentle way to help it settle.
If you missed my first video on the four attachment styles, have a look back on my page. 💛

23/10/2026

Please do come along to our in-person Internal Family Systems event in Nottingham with myself and Barry Golten Counselling

https://www.eventbrite.com/e/internal-family-systems-drop-in-tickets-2003840696465?aff=oddtdtcreator

23/10/2026

Series intro

Why do you cling when they pull away… or shut down just as it gets close? 👀

That’s your attachment style at work, a pattern learned early about whether it’s safe to need people.

Today I begin by walking through the four styles: anxious, avoidant, disorganised and secure.

They aren’t labels. They’re clever protective strategies, and they can change. 🌱

Save this so you don’t miss the series.

22/10/2026

Please do join us for this IFS Drop in with myself and Barry Golten Counselling

21/10/2026

My studying parts have worked hard today. Now they're tired and I’m ready to play

If you’re curious to know more about parts and Inyernal family systems do come and join myself and Barry Golten Counselling at our next drop in.

Details in the chat

Address

7 Locko Court
Derby
DE217JB

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+447462416945

Website

http://www.tessarigby.co.uk/

Alerts

Be the first to know and let us send you an email when Tessa Rigby IFS Coach for Inner Work, Real Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.