Beechwood Medical Practice

21/07/2026

Sirona are running a school aged vaccination event. See below for more information and/or scan the QR code 😊

06/07/2026

Thinking about your relationship with alcohol? This week is Alcohol Awareness Week! 🍺
It’s the perfect time to take a step back and look at how much we’re drinking. Often, those extra glasses of wine in the evening or pints on the weekend can creep up on us without us even realising it.
Reducing your alcohol intake, even just a little bit, can have amazing benefits for your health, including:
Better sleep (say goodbye to that 3 AM wake-up call!)
More energy
A stronger immune system and lower blood pressure
Saving money 💰

The NHS recommends drinking no more than 14 units of alcohol a week, spread over 3 days or more.
What does 14 units look like? It’s roughly 6 pints of average-strength beer or 6 medium glasses of wine.

Click the link to take the quiz and for more information!
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/unit-calculator

25/06/2026

Hello everyone, please click the following link for more information on how to protect yourself during the hot weather!

https://www.gov.uk/government/publications/beat-the-heat-hot-weather-advice/beat-the-heat-staying-safe-in-hot-weather

Stay hydrated everyone 🙂 Beechwood

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16/06/2026

If you have a spare couple of hours this afternoon then why not pop into the Health Hub at Horfield Baptist Church for advice and activites for those with learning disabilities. The session will run from 2pm-4pm today! Scan the QR code for more information 🙂

15/06/2026

Men’s Health Week! It’s Time for a Quick Check-In! 🔵
​From June 15th to 21st, we are highlighting Men’s Health Week. This year, our focus is simple: putting your health back on your priority list.

​When life gets busy, it is incredibly easy to ignore a nagging ache, shrug off feeling constantly tired, or put off a routine check-up. But taking care of your health isn’t a sign of weakness—it’s the ultimate preventative maintenance.

​📋 The "MoT" Checklist: 3 Things You Can Do This Week

​Book that appointment: If you’ve been delaying a chat with a clinician about an ongoing issue, a changes in your body, or your mental wellbeing, make this the week you call us.

​Routine checks for blood pressure, cholesterol, and blood sugar can spot potential issues long before you feel unwell.

​Talk it out: Mental health is physical health. If stress, anxiety, or low mood are weighing you down, our team is here to support you in a completely confidential, non-judgmental space.

​💡 Did you know? Many serious health conditions are highly treatable when caught early.

​Let’s break the stigma around staying silent. Your family, your friends, and your future self will thank you for it.

​

12/06/2026

🆕 A free 2-dose MenB vaccine will be available for a limited time from end of July. Who can get it?

- All current Year 13s

- Anyone either starting university as an undergrad or moving into further education halls for the first time in autumn 2026, aged under 25.

Learn more from UK Health Security Agency ⬇

https://ukhsa.blog.gov.uk/2026/06/12/who-is-eligible-for-the-new-one-off-menb-vaccine-programme/

09/06/2026

The Hub Room at the Vassall Centre are hosting a Wednesday weekly meet up for men to discuss mental health. Scan the QR code for more information or pop in for a chat 😊

06/06/2026

Carers Week is coming up this June (8th - 14th, 2026), and it’s time to shine a light on the unsung heroes in our communities. 💙
​Every single day, millions of people step up to care for a family member, partner, or friend who is older, disabled, or seriously ill. They don't wear capes, and they often don't even call themselves "carers"—they are just doing what needs to be done out of love and devotion.
​This Carers Week, let’s make sure they feel seen, valued, and supported.

​How you can get involved:
​Check in on a carer: A simple text, a hot cup of coffee, or offering an hour of your time to sit with their loved one can mean the world.

​Share the resources: If you or someone you know is a carer, reach out to local support groups, charities, and organizations that offer respite and advice. You are not alone.

​Spread the word: Share this post to help raise awareness and recognize the incredible contribution carers make to our society.
​To all the carers out there: We see you, we appreciate you, and we thank you for everything you do. 🫶 Beechwood
​

06/06/2026

It’s Diabetes Prevention Week at Beechwood Medical Practice!

​Did you know that type 2 diabetes can often be prevented or delayed? Small, everyday changes to your life-style can make a massive difference to your long-term health.

​This week, we want to help you take control of your health.

​ How you can get involved:

​Know your risk: It only takes a few minutes. Use the free, anonymous Diabetes UK ‘Know Your Risk’ tool online to check your risk score. https://riskscore.diabetes.org.uk/

​Make small swaps: Swapping sugary drinks for water, or taking a 10-minute walk after dinner, is a fantastic place to start.

​Speak to us: If you are worried about your risk or have received a letter from us about your blood sugar levels, please get in touch

Let’s take those steps toward a healthier future together!

Know Your Risk Find out your risk of type 2 diabetes Use our free, quick and online tool to find out your risk of developing type 2 diabetes. It’ll only take a few minutes and you’ll get your results straightaway.  Find out your risk 3,509,003 COMPLETIONS What is Know Your Risk? Know Your Risk ...

05/06/2026

Dr Sophie Rees is hosting a women's health workshop on Tuesday 9th June 2026 - 10am at The Vassals Centre, Fishponds. Sign up using the QR code 🙂