Nottingham Sports Injury Clinic

Nottingham Sports Injury Clinic Nottingham Sports Injury Clinic has a proven track record in physiotherapy and has been providing quality hands on treatment since 1995!

We use state of the art technology and our onsite rehab gym. Combine this with expert Physios-you’re in good hands.

Staying active, moving regularly and asking for help when pain starts stopping you doing what you enjoy.Have you heard a...
25/08/2026

Staying active, moving regularly and asking for help when pain starts stopping you doing what you enjoy.

Have you heard about our Physio Led Personal Training sessions?
https://bit.ly/4lfV0nq

With football season back underway, pitches up and down Nottingham will be busy again.Whether you're playing Sunday Leag...
22/08/2026

With football season back underway, pitches up and down Nottingham will be busy again.

Whether you're playing Sunday League or just having a kick-about, a proper warm-up and recovery routine can make all the difference.

Have you seen our free warm up video on You Tube?
https://bit.ly/3U87R3c

Had an amazing holiday but came home with an aching back, sore knees or stiff neck?Changes to your routine, extra walkin...
17/08/2026

Had an amazing holiday but came home with an aching back, sore knees or stiff neck?

Changes to your routine, extra walking, carrying luggage and long journeys can all leave your body feeling worse for wear.

Most aches settle quickly, but if yours hasn't, it's worth getting assessed before it becomes a longer-term problem.

✈️ Where did you go this summer? Tell us below!

You can look at our appointment availability here for an initial assessment
https://bit.ly/3TnAwOT

14/08/2026

☀️ Are you heading off anywhere this summer? Tell us where you're going in the comments!

Summer holidays are all about making memories, but they can also put your body through more than it's used to.

🏖️ Long walks on holiday
Exploring a new city or spending all day at a theme park? A sudden increase in walking can trigger foot, knee or hip pain.

🚗 Hours in the car
Long journeys can leave your back, neck and shoulders feeling stiff before your holiday has even begun.

🧳 Heavy suitcases
Lifting luggage awkwardly is a common cause of back and shoulder strains.

🏏 Getting active again
Whether it's tennis, football on the beach or paddle boarding, jumping straight into activity can increase your risk of injury.

Our team is here to help you get back to doing what you love, whether that's exploring, exercising or simply relaxing without discomfort.

You've probably heard of PRP therapy, especially if you've seen professional athletes talking about it, but what actuall...
11/08/2026

You've probably heard of PRP therapy, especially if you've seen professional athletes talking about it, but what actually is it?

PRP (Platelet-Rich Plasma) uses a concentrated sample of your own blood, rich in platelets and growth factors, which is injected into the affected area to support your body's natural healing response.

It may be suitable for certain tendon injuries, ligament injuries and some joint conditions, but it's important to remember that PRP isn't a magic fix and it isn't the right treatment for every injury.

That's why we always start with a thorough assessment. We'll explain your diagnosis, discuss your treatment options and, if PRP is appropriate, guide you through the process so you know exactly what to expect.

Every injury is different, and the best treatment is the one that's right for you.

💬 Curious whether PRP could help your injury? Get in touch to arrange an assessment with Dr Elgerray, and he'll help you explore the most suitable treatment options.

You don't have to run marathons to benefit from a sports massage.If your muscles constantly feel tight, stiff or achy, s...
05/08/2026

You don't have to run marathons to benefit from a sports massage.

If your muscles constantly feel tight, stiff or achy, sports massage can help reduce tension, improve movement and leave you feeling more comfortable.

Who's overdue a massage? Tag them below.
Find out more https://bit.ly/3DCs71Z

That's why we always assess how you walk and move before recommending anything.If they're right for you, our custom 3D p...
03/08/2026

That's why we always assess how you walk and move before recommending anything.

If they're right for you, our custom 3D printed orthotics are designed specifically for your feet.

Curious whether orthotics could help? Book an assessment.
https://bit.ly/3DwidfZ

There are plenty of myths about pain and injuries.Knowing what's fact and what's fiction can help you recover quicker an...
31/07/2026

There are plenty of myths about pain and injuries.

Knowing what's fact and what's fiction can help you recover quicker and avoid making things worse.

How many did you get right? Tell us in the comments.

Shockwave Therapy is one of our most effective treatments for stubborn tendon pain.It's quick, evidence-based and can he...
28/07/2026

Shockwave Therapy is one of our most effective treatments for stubborn tendon pain.

It's quick, evidence-based and can help stimulate healing where other treatments haven't worked.

Not sure if it's suitable for you? Get in touch and we'll happily advise.
Find out more https://bit.ly/3V0Ry4b

Summer is one of the busiest times of year for runners.If pain is changing how you run, it's worth getting assessed befo...
23/07/2026

Summer is one of the busiest times of year for runners.

If pain is changing how you run, it's worth getting assessed before it develops into something more serious.

🏃 Save this post before your next run.
Or book in online
https://bit.ly/3TnAwOT

Address

736 Mansfield Road
Nottingham
NG53FW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 2pm

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