Active X Clinics

Active X Clinics We have a podcast and help people all over the world. We dispel myths and misunderstandings, while empowering you to achieve a long-term solution.

Osteo | Physio | Wellness Clinic
📍 Edinburgh, Scotland
🔹 Helping people be pain-free and active for life
⬇️ Book an Appointment Today! ⬇️

Link in bio: https://bit.ly/activexbacks Active X Backs specialise in low back pain and sciatica, Our Clinical Director has written 2 books on low back pain and created the "Best online course for back pain and sciatica".

Myth-busting Monday! At Active X, we frame our treatment around relief, prevention, and optimisation. The relief phase a...
29/06/2026

Myth-busting Monday!

At Active X, we frame our treatment around relief, prevention, and optimisation. The relief phase aims to drastically reduce pain and increase comfort. Then, the prevention phase is designed to stop your pain returning by identifying and improving upon key areas such as strength and metabolic fitness. Lastly, we want to help you optimise your health and lifestyle to ensure you stay confident, independent, and active for life.





24/06/2026

Feeling incredibly lucky to call Edinburgh home! 🏛️ We love being part of this beautiful city. Whether you’re walking, cycling, hopping on and off the tram, taking a bus, or even the train, our clinic is super easy to reach. Come on in! 🚋

23/06/2026

Turn your daily chores into movement practice! Here’s how to unload the dishwasher without hurting your back. 🧼 🍽️

1. Hinge from your hips
2. Bend your knees
3. Lean in close
4. Pick up your dishes & keep them close
5. Drive straight back up

17/06/2026

Is your daily commute secretly causing your sciatica to flare up? 🚌🚗

Osteopaths frequently observe that prolonged sitting and long drives are leading triggers for sciatica pain. Where possible, avoid long periods of sitting. For unavoidable commutes, optimise your seat so your knees are slightly below your hips and make sure your back is supported.

Follow for more tips from your local Edinburgh osteopath!

4 Signs Your Leg Pain Might Be Sciatica 🦵Here at Active X, we are experts in treating Sciatica. Book an appointment via ...
15/06/2026

4 Signs Your Leg Pain Might Be Sciatica 🦵

Here at Active X, we are experts in treating Sciatica. Book an appointment via the link in our bio to start your journey to being pain-free today.





10/06/2026

Chores aren’t anyone’s favourite, but they shouldn’t have you in constant back pain either. 🛑 Stop bending over to pick up toys like you usually do, and switch to this method!

1️⃣ Hands on thighs for support (or hold onto something)
2️⃣ Hinge forward at the hips
3️⃣ Keep the hinge the whole way down
4️⃣ Hold any load close to your body
5️⃣ Stand straight back up using your support

We’ve got you. 💙If you find yourself asking these types of questions and struggling to find answers, let us support you....
08/06/2026

We’ve got you. 💙

If you find yourself asking these types of questions and struggling to find answers, let us support you. Book an initial consultation with us today via the link in our bio.

Start your journey to a pain-free and active life!

The many ways we help you be pain-free and active for life 💙Our incredible team works together to provide a holistic app...
05/06/2026

The many ways we help you be pain-free and active for life 💙

Our incredible team works together to provide a holistic approach to pain relief, prevention, and optimisation. We believe in long-term relief and prevention which means tailoring how we help you to your individual needs and lifestyle. Each appointment type and treatment plan is designed with excellence and care to give you what you need, when you need it.

Ready to start your pain relief journey? Click the link in our bio to book your appointment today.







03/06/2026

Your back will thank you later! 🛑 Stop bending over and rounding your spine to pick up heavy grocery bags. Instead…

1️⃣ Stagger your stance
2️⃣ Hinge at your hips
3️⃣ Grab your bags
4️⃣ Keep the load close
5️⃣ Stand up driving through your legs

At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're ho...
27/05/2026

At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're how we show up for you every single day 💛

Address

10 Atholl Place
Edinburgh
EH38HP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:45pm
Friday 8am - 7pm

Website

,

Alerts

Be the first to know and let us send you an email when Active X Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active X Clinics:

Shortcuts

Share

Category