Active X Clinics

Active X Clinics We have a podcast and help people all over the world. We dispel myths and misunderstandings, while empowering you to achieve a long-term solution.

Osteo | Physio | Wellness Clinic
📍 Edinburgh, Scotland
🔹 Helping people be pain-free and active for life
⬇️ Book an Appointment Today! ⬇️

Link in bio: https://bit.ly/activexbacks Active X Backs specialise in low back pain and sciatica, Our Clinical Director has written 2 books on low back pain and created the "Best online course for back pain and sciatica".

10/06/2026

Chores aren’t anyone’s favourite, but they shouldn’t have you in constant back pain either. 🛑 Stop bending over to pick up toys like you usually do, and switch to this method!

1️⃣ Hands on thighs for support (or hold onto something)
2️⃣ Hinge forward at the hips
3️⃣ Keep the hinge the whole way down
4️⃣ Hold any load close to your body
5️⃣ Stand straight back up using your support

We’ve got you. 💙If you find yourself asking these types of questions and struggling to find answers, let us support you....
08/06/2026

We’ve got you. 💙

If you find yourself asking these types of questions and struggling to find answers, let us support you. Book an initial consultation with us today via the link in our bio.

Start your journey to a pain-free and active life!

The many ways we help you be pain-free and active for life 💙Our incredible team works together to provide a holistic app...
05/06/2026

The many ways we help you be pain-free and active for life 💙

Our incredible team works together to provide a holistic approach to pain relief, prevention, and optimisation. We believe in long-term relief and prevention which means tailoring how we help you to your individual needs and lifestyle. Each appointment type and treatment plan is designed with excellence and care to give you what you need, when you need it.

Ready to start your pain relief journey? Click the link in our bio to book your appointment today.







03/06/2026

Your back will thank you later! 🛑 Stop bending over and rounding your spine to pick up heavy grocery bags. Instead…

1️⃣ Stagger your stance
2️⃣ Hinge at your hips
3️⃣ Grab your bags
4️⃣ Keep the load close
5️⃣ Stand up driving through your legs

At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're ho...
27/05/2026

At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're how we show up for you every single day 💛

The secret is officially out! 🤫 Introducing our Active X Membership plans— designed to keep you confident, thriving, and...
21/05/2026

The secret is officially out! 🤫 Introducing our Active X Membership plans— designed to keep you confident, thriving, and active for life.

Our mission has always been simple: to help you get back to doing what you love, and ensure you never have to give it up again. Whether that means hiking up Arthur's Seat, playing with the kids (or grandkids!), or simply enjoying your morning stroll, we believe you deserve to move without limits.

Chronic pain can feel like a lonely journey, filled with doubts and frustrations. But you don’t have to navigate it alone. With the right level of support, at exactly the right time, these guided pathways are built to restore your movement, confidence, and resilience.

With these memberships, we’re partnering with you for the long haul. We’ll be there to catch early symptoms before they start, support you through the tough days, and adapt your care to fit into your life.

Ready to invest in a pain-free future? Let’s take the first step together.

Get in touch with us to discuss the perfect plan for your journey.

20/05/2026

Morning stiffness is normal, but it shouldn’t keep you in bed ❌

Here’s how to get up:

1. Roll onto your side
2. Push up into a sitting position using your hands
3. Place your hands on your thighs, stand straight up (avoid leaning forwards)

And that should do it! Enjoy your morning ☀️🤗

The many ways we help you be pain-free and active for life 💙Our incredible team works together to provide a holistic app...
18/05/2026

The many ways we help you be pain-free and active for life 💙

Our incredible team works together to provide a holistic approach to pain relief, prevention, and optimisation. We believe in long-term relief and prevention which means tailoring how we help you to your individual needs and lifestyle. Each appointment type and treatment plan is designed with experience and care to give you what you need, when you need it.

Ready to start your journey? Click the link in our bio to book your appointment today.

-feee

13/05/2026

Struggling to stand up without back pain? Start here ⬇️

1. Keep any load close to you.
2. Shuffle to the front edge of the seat.
3. Hinge slightly forward from the hips.
4. Drive straight up through your hips.

Let us know if this helped you out!

Don’t mind us, just healthcare maxing 🤌✨Millennial vs Gen Z… which version do you like better?
11/05/2026

Don’t mind us, just healthcare maxing 🤌✨

Millennial vs Gen Z… which version do you like better?

Address

10 Atholl Place
Edinburgh
EH38HP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:45pm
Friday 8am - 7pm

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